One of the conditions that are the leading cause of death right now in the United States is heart disease. And while this condition definitely does have some genetic linkage to it, there is more to it than that. Heart disease is very much influenced by your lifestyle habits that over time, can contribute to your body weight and health status.
Let’s look a bit closer at how your own individual choices could be putting you at serious risk for heart disease.
Heart Disease Stats
Right now, there are 27.1 million US adults that have been diagnosed with heart disease, making this easily one of the leading health concerns of the control.
11.8% of the population currently has been diagnosed with the condition and an even great number of people are currently at risk for developing it in time.
Sadly, 195.2 people out of every 100,000 die from heart disease, proving this condition can be very fatal. This condition is also more prevalent in men as they are more likely to have been told by a doctor that they are suffering from coronary heart disease than females have.
Bad Choices And Your Heart Disease Risk
So how are your daily choices impacting your risk for heart disease?
The first contributing factor is a very poor diet. We are eating diets that are very rich in simple sugars and carbohydrates, which will then increase our triglyceride levels in the blood, which can lead to the increased formation of plaque around the arteries.
Additionally, we’re also consuming foods that are very high in saturated and trans fats, two types of fats that are very linked to the development of cardiovascular disease.
Couple this with the fact that we’re participating in less physical activity an ever before and it’s plain to see that our heart health is being placed in jeopardy.
Where To Go From Here
So where can we go from here?
The first step you need to take is to work on improving your diet. Your diet should consist of an abundance of fresh fruits and vegetables, along with lean proteins and plenty of healthy fats. Healthy fats can enrich your heart health, rather than take away from it. Make sure to eat fish at least twice per week as it’s one of the leading sources of healthy fats in the human diet.
Also, focus on being more active. Don’t think you need to do a formal exercise program – just get in more physical activity wherever you can. It will pay off.
Both of these should help you work towards obtaining a healthier body weight, but in addition to these things, also be sure to utilize a good weight loss supplement to make the process faster and easier. Consider checking into Adiphene, which is one of the leading products available.
If you do your part, you can take comfort in knowing that you’re doing everything possible to reduce your own risk of heart disease development.
http://www.cdc.gov/nchs/data/series/sr_10/sr10_252.pdf
