Top 6 Foods That Boost Male Fertility
When it comes to infertility whether it is the male or female, it can be a stressful and emotional time for couples who are trying to conceive. The struggle of not being able to do the most natural thing we are bred to do as humans can take its toll on individuals and relationships. Male infertility is a health issue that can stem from a multitude of causes which lowers the chances of female partners getting pregnant. There are many reasons for infertility and in over a third of cases the problem stems from the male partner.
In most cases, male infertility is caused by sperm abnormalities such as poor sperm quality or low sperm counts. For those who are suffering from these problems, visiting your doctor is advisable. However, there are certain foods you can add to your diet that may help increase your sperm health or count.Specific foods contain nutrients required to produce healthy sperm. Here we will list the top recommended foods that contain the goodness needed to boost male fertility.
- Broccoli
A deficiency in vitamin A can cause a man’s sperm to be slow. Broccoli is packed full of vitamin A which can give sperm the kick start they need and get them speedier than ever. Broccoli also contains vitamins C and K which are great for your overall health.
- Garlic
Good news for garlic lovers, two cloves a day can have your sperm swimming faster. The two sperm boosting elements found in garlic are; allicin which protects the sperm and selenium, an antioxidant that improves the sperm motility. Garlic is a great way to improve male fertility as it can be used in a wide range of every day meals.
- Ginseng
Let’s go back several hundred years, Ginseng has been around for a very long time and proven to provide numerous health benefits. One is they are great for testosterone. Not only does ginseng act as an aphrodisiac, it boosts testosterone levels and increases blood flow. Ginseng can be consumed in tea, as a dried root or can be added as a supplement to your smoothie.
- Dark Chocolate
Great news for all those with a sweet tooth, dark chocolate has major health benefits.The amino acid contained in dark chocolate can double sperm count. It is loaded with antioxidants that fight bad molecules and toxins that are linked to male infertility. Just a couple of squares a day can help battle the bad stuff in the body. But be mindful not to over indulge as weight gain can have a negative impact on reproductive health. Some dark chocolate brands to keep an eye out for are Alter Eco, Taza Chocolate and Sacred Chocolate.
- Lentils
Folate also known as natural folic acid, is a great contribution to male fertility. One food that is extremely rich in folate are lentils. Lentils not only have a positive effect on male fertility but are great for a number of other health related factors such as lowering cholesterol, digestive health and maintaining a healthy heart. When trying to improve your chances of conceiving naturally, it is important to focus on keeping other parts of your body healthy as well. Lentils and other legumes are fantastic additions to your diet for overall health and fertility improvements. Explore your local health food shop or online health food store where you can find a wide range of sperm boosting foods.
- Oysters
Believe it or not, eating oysters is a great way to increase sperm production. Not just an aphrodisiac, seafood lovers will be happy to learn that oysters provide a good source of zinc which contributes to increasing sperm count.
Nutrient Filled Foods to Look Out For
There are many nutrient rich foods out there that can play a major part in improving male fertility health. Some nutrients to keep in mind are L-arginine, an amino acid that can be found in pumpkin seeds, turkey, chicken, soybeans and peanuts to name a few. Vitamin B9, another positive factor to include in any sperm building diet can be found in spinach, asparagus, avocado, pinto beans and more. Don’t forget zinc which along with oysters can be found in a number of foods including beans, nuts and whole grains.
In addition to boosting fertility through nutrition, many people opt to seek further medical help from specialised clinics such as London Urology Associates in the UK where a team of experts and doctors can assist you to find where the problem may lie and the best way to approach each situation individually.
What to Avoid When Trying to Conceive Naturally
There are many foods and lifestyle choices that can have a negative impact on male fertility. It is advised to avoid refined carbohydrates, caffeine, tobacco and foods with artificial additives. It is also important to maintain a healthy weight as being under or overweight can have a negative impact on reproductive health.
Incorporating nutrient rich foods into your diet to improve your fertility is a great way to not only increase your chances of conception but to improve your overall health. As well as targeting areas for productivity, it can only benefit you to increase the positivity of the health of your entire body. Making sure you exercise regularly, take supplements and avoid things that can be harmful to you such as chemicals and processed foods are all beneficial ways to improve fertility health.+
