The popularity of CBD oil has grown exponentially in recent years, due in part to overwhelming scientific data from studies being conducted, showing the many health benefits of using CBD oil. Also, 30 states have legalized marijuana across the country and so people have become very interested. There are many reasons that people take CBD oil and understanding what it is and how it works can allow you to utilize it yourself. Here we will take a closer look at how the fitness industry has accepted CBD oil as an effective way to benefit your daily workouts and overall fitness.

What Is CBD Oil?

One of the main reasons that CBD oil is a healthy supplement is because it is 100% natural. It’s true that it comes from the marijuana-hemp plant, but unlike other parts of this plant, CBD contains no psychoactive effects. In other words, it won’t alter your mood like it’s well-known, sister cannabinoid THC does.

How Does CBD Oil Work?

To be crystal clear CBD oil is not going to mask your muscle pain or give you some unnatural boost of energy. On the contrary, CBD oil works systematically within the endocannabinoid system providing you with many real benefits. CBD interacts with the CB1 and CB2 receptors in the brain that connect throughout systems in the body. This interaction helps the bodies central nervous system, organ functions, sleep, hunger, focus, energy and more.

It’s very different from traditional health boosting supplements because CBD works on a molecular level and improves the entire body from within.

CBD & Improved Workouts

The popularity of CBD for improved health is here to stay and the fitness crowd is taking notice. People are always looking for a way to increase their workout duration and intensity, safely. People have tried all sorts of things from protein supplements to energy pills, some working better than others. But now we have CBD oil to improve our workouts now, and over-time. to which we can also add a lats workout,

1.  According to Board Certified medical marijuana doctors in Jacksonville, FL, CBD oil reduces swelling and is known to be a natural anti-inflammatory compound. This is especially good news for the fitness industry because when you work out the muscles tear and then regrow during rest. This is what builds muscle mass, over-time and produces a strong, lean body desired by fitness enthusiasts. When you take CBD oil before you work out it can help the body recover faster and heal quicker. When the body can reduce swelling in muscles more efficiently, it can grow new tissue faster.

2. Another important effect from taking CBD oil for fitness is that it helps reduce pain. Many people are taking CBD oil supplements for pain in medical settings. But now the fitness industry can apply this principle to working out. When you have an intense workout, you can experience muscle pain and fatigue. Often you need to rest before you can return to the gym for more. Since CBD can reduce the pain associated with intense fitness you can feel better faster and recover quicker. Professional trainers and even MMA fighters have stated that CBD oil helps them with their daily workouts and over-all fitness goals by allowing them to work out more frequently with less pain.

3. This may be the most underrated benefit from CBD oil to your fitness routine. It’s the ability to prevent anxiety and can make or break your workouts. The most successful fitness guru’s always staying positive and energetic. It’s an important factor that’s overlooked by people all the time. In some cases when you have anxiety effecting you it’s hard to get to the gym and even harder to effectively workout. Since more than half the nation has some type of anxiety daily, CBD oil is a great solution.

4. CBD oil is proving to be an effective sleep aid especially providing better REM rest. This is the most important type of sleep that you can have and is when the body repairs itself and heals. REM sleep is essential to having good fitness, working out and having a good overall health. People report taking CBD oil daily and within one week feeling more rested and able to work out harder than before without becoming tired.

5. CBD is also a hunger-inducing agent because its derived from a marijuana-hemp plant it does have the “munchies” characteristic. But this can be used to enhance your entire fitness by allowing you to eat more healthy food, process it and then eat more. The benefits to your workouts will show within weeks of eating a healthy diet. Plus, the more you eat, the more stored energy you will have to maintain a more consistent workout routine.

What the Experts Say About CBD Oil & Fitness

New findings from a publicly published study by the National Institute of Health determined that CBD is an effective treatment for many conditions, with little, to no side effects. Many medical marijuana doctors have introduced CBD into their patient’s over-all health plans. These doctors specialize in fitness related exercises and supplements for their patients and treat many injury related health issues. According to them patients have began CBD oil regimes when they were injured or got sick. After 30-45 days of regular doses they could see big improvements in the patient’s stamina, strength and mental fortitude. All of which contribute to a healthy workout routine that will get better results and provide long-lasting benefits.

Where to Buy CBD For Working Out?

Many places sell CBD specially focused on fitness and some gyms are offering CBD oil infused protein shakes, made to order. Just watch out for a few important factors to make sure your getting the highest quality products available.

The CBD oil should be third-party lab tested for purity and CBD concentrate. This means that an independent lab tests a sample and publicly publishes the findings. This way you can verify that the CBD is at least 10% and the THC is zero.

If you decide to buy it online, then read the reviews from actual customers who have already taken the product. If you like what you read from others about the CBD products, then try them. Don’t forget to post your own reviews to help the next person that’s looking for real and true information.

Conclusion

If you are thinking about starting a CBD oil dosage plan to help your workout goals its recommended to consult a physician to ensure your body is ready. Once you have the OK to begin make sure you start low and go slow. The recommended dosage for over-all fitness is 20MG per day. However, everyone’s biological make-up is different and if you start low its easy to increase over time. Most people say to take the initial dosage everyday for one week then see how you feel. Add 25MG per day until the desired effects are achieved. That’s why a doctor can help you get started down the right [path fast. They can monitor your health and get monthly updates to see the improvements you have made. Try to stick with it for at least 2 months before you really evaluate the results. It takes time to feel CBD oil working, but when you do its going to make you a believer too.