Many of us are feel stress every time the acne shows in different parts of our body. And nobody wants it especially when this embarrassing pimple appears particularly on the face. The most favorite spots for acne.
The face area the most exposed to bacteria and toxins that can result to acne. The face usually meets the breeze, the dirt and sun exposure which can make the acne worse.
While we’ve heard that having acne is the worst thing that will happen to our life, then think of having acne scars too.
Acne scars are the most unsafe part of healed acne breakouts, which everyone are alarmed of! It is the real thing of acne that everyone is worried about, more than an acne itself!
Having a pimple and acne scars is the most awful, difficult, physiologically debilitating thing ever happen to you. Since you are aware of what people how to look at you, it may lead to losing your social life.
Also, when you have acne break out, the zit battle is an everyday thing. Which is the reason why some acne sufferer wants to get rid of it as soon as they can?
But what if your acne turns into severe? Then maybe this is the worst thing that you’ve heard about having acne breakouts!
The Underlying truth about Acne
Acne is one of the worst experience that will happen for some people. It is usually known as a disease on the skin if this leads into severe. Since acne is not easy to deal with, it also difficult to treat as well.
Although this is the most well-known skin problems that we might encounter, there is no exact research that lies behind this. Yet it may appears that most cases are casualties of hereditary preferences which are difficult to change. Therefore, the DNA might be the possible cause behind why we have experienced acne for quite a long time.
The Worst Thing We’ve Ever Heard About Acne
Many teenagers wish that their acne will go when they reach to 20’s. However, this is not easy as everyone thinks. As mentioned above, a hereditary preference is one of the common causes of acne.
Once your parents or even relatives are also prone to acne, then you must deal to face that you might also have the possibility of getting acne. Getting rid of acne is quite tricky, but with proper way to treat acne helps to reduce it.
However, if you don’t satisfy that acne is not on the hereditary preferences, then this might be the possible cause of acne that we might heard of.
- Hormonal Change (Hormones): It is the most common belief that cause of acne. This hormonal change is usually experienced by teenagers and adult women. Millions of women experience acne returns during their pre-menstrual period. However, pregnancy can also be the reason too. But not only women suffer in this hormonal change. There is no men are exempted to it. Men will also encounter hormonal change such as an excess of testosterone and androgen hormones that can to cause acne.
- Physiological Problems: We all know that stress can also be the culprit of getting acne. However, it is not a surprised that physiological problems can caused by this skin issues. Since stress is the common belief for getting acne – however this explanation is unclear. It isn’t under stable if we can call this as post-stress skin issues for acne – usually these issues will possibly disappear once you’re done to your emotions. While we know that acne breakouts is a long-term issue for the skin. Well, if you think that you’re temper and acne are linked together, ensure you get enough optimistic feelings.
- Eating Routine: There are certain risk factors that acne might get worse such as foods rich in carbohydrates like bread, oatmeal, chocolates and sweet potatoes may lead your acne to get worst.
- Hygiene: We all know that acne is cause by dirt of the skin, but e might wrong in this belief. The sad truth is, often cleansing your skin with soaps or a cleansers contains chemicals might tend to irritate your skin which may lead to get your acne worse than you might ever think of!
- Applying Cosmetics: Applying makeup is not usually the cause to make your acne worse. Since you use oil-free cosmetics, it will not blocked your pores However, proper washing your face after you apply this to your face can avoid the possibility of getting acne. But, keep in mind that don’t ever try to sleep with makeup to avoid acne but rather to maintain cleanliness to your facial skin.
- Pillow Cases: Do you often change your pillowcases regularly? If not, then you might even prone to have acne. Yet, it seems unrelated that this can also cause acne, in that case, you can consider this explanation. Not changing pillowcases can possibly build dead skin cells, dirt and bacteria which may come in through our facial skin. These factors might lead to acne by which the face is direct contact to these bacterial infections.
Risk Factors of Getting Acne
- Family History
- Age
- Eating greasy foods
- Rubbing your skin
The Effective Ways to Avoid Acne!
Keep in mind that prevention is better than cure, so, if you want to acne-free-skin, the most important thing you do is try to consider this following list to avoid the embarrassing acne to our skin!
Healthy Lifestyle
Proper hygiene is the most important thing you can do to avoid acne. When you often wash your face with mild soaps, this will help you to remove the dust, dead skin cells and dirt to your face. Remember that, popping may lead to worse acne. In this case avoid popping and avoid using harsh cleansers to your face so, it will not wipe out your skin balance.
Often Wash your Pillowcases and Face towels too
Washing regularly your pillowcases and towels can help you to prevent pimples. Dirty covers and face towels can help to develop bacteria. Once these bacteria enter to our facial skin this will lead to acne breakouts. However, regular washing of your towels, bed covers and even makeup brushes can maintain you to get acne-free-skin.
Doing Exercise Habits
We all know that stresses are connected to acne. Nowadays, there are a lot of factors that may cause to increasing stress level. However, not only exercise can only make our bodily fit but, it also great to deal with acne. As we exercise, we release a lot of sweating that may tend to flushed out all the skin impurities to our skin. Once you add exercise to your daily routine this will reduce your possibility to get prone to acne!
Eating Healthy Foods
Controlling yourself to eat more carbohydrates, more sweets and dairy products is another way to avoid acne. However, eating more fruits and vegetables can lessen your chance to get prone to acne. Also, drink 8 glasses of water every day can help you to hydrate and can easily wipe out all your toxins to your body.
The perfect way to avoid acne is to maintain your healthy diet. Eating more fresh veggies and fruits will keep your skin healthier and stronger to fight any skin diseases.
Final Thought
The most important thing in dealing with your acne is to stay positive no matter what your look because of acne. There’s a lot of proper treatment to cure acne, so stress out on how you will do to your acne.
Patience is the key to make your acne gone! Don’t expect that in treating can acne can show up the instant result, but rather continuously treating it may lead to a better result! Acne is an extremely clever thing, so you can never make certain whether it is gone for the last time. In any case, when it returns one day, you will be prepared to confront it and have a positive outlook even when you have it!
Author Bio: Usman Raza is a freelance writer, marketing specialist at SnoringAids and co-founder of UsmanDigitalMedia. When not working, he’s probably spending time with his family. Follow him on Facebook @usmanraza40 and Twitter @smanintrotech.
