There’s no denying the fact that CBD supplements have become a vital part of the life of athletes and their regular workout regime. While there are some who prefer to take CBD after their workout session to boost recovery, there are others who find it better to take CBD before they start their workout as they feel that this naturally improves their performance and lets them fall ‘into the flow’.
Taking CBD Before Your Workout Session
Taking CBD before starting your workout is a rather organic way of assisting your body to remain balanced as you gradually push it to a further new level. Regardless of how you prefer your CBD, the timing is the key. So, before you order your CBD supplement from vsavi.co.uk, here’s what you should know about how to take it.
What happens if you take CBD before your workout regime?
Athletes and sportsmen who chose to take CBD before their exercise regime found that CBD allowed their body to function in an extremely efficient way where you don’t tend to lose energy even when you reach the middle of the training sessions. When they’re able to support the functions of their body during a workout, they find that it is the best way to run their body.
CBD actually supports the endocannabinoid system and helps the body to function in a more effective manner. You can’t forget that the key regulatory network of the human body is always working thereby ensuring that the vital functions like immune function, metabolism, coordination, energy balance are all at their peak levels.
CBD is derived from the hemp stalks and it is a plant which is derived from cannabinoids which mixes with the body to augment the body’s own level of cannabinoids. When these receptors are stimulated, CBD gives in a balanced effort to help all the bodily functions to run smoothly. Now the way in which the balancing features of CBD will impact you will depend on various factors. The sportsmen or athletes who have found a benefit after taking CBD before workout relate a nice sense of flow and a sense of calm which boosts their ability to perform well physically.
How long before an exercise should you take CBD?
Before you try to know on the best time for supplementing your body with CBD before workout session, it is vital to note that the body of every person is unique and hence it has got unique needs and requirements. Everyone’s body won’t react to health supplements in a similar manner. There are few factors like your genetics, age, circulatory system, level of tolerance, metabolism and several other things that play a role in how soon the impact of CBD will start on your body and how well your body responds to this.
If you ensure proper timing of taking the supplement, this will make sure that the CBD gets enough time to reach your bloodstream and start showing its magic. Once it enters your bloodstream, it interacts with cannabinoid receptors in order to maintain the balance. Now if you’re wondering about how long it takes for the CBD to reach through your bloodstream, this entirely depends on the method that you choose to consume it.
There are few techniques of CBD consumption which let the compound to get absorbed sooner. On the contrary, there are few other methods which can take up almost an hour. The 3 common ways of delivering CBD to your bloodstream are:
- Sublingually
- Inhalation
- Ingestion through mouth
SUBLINGUAL CONSUMPTION
If you absorb CBD under your tongue, this is probably the second-fastest way of delivering CBD to your immune system. In case of this sublingual method, you are advised to keep the CBD product under your tongue and keep it there for almost 60-90 seconds. The CBD that is placed on the tongue is absorbed through mucous membranes that are there inside your mouth and then it reaches your bloodstream. When you go for the sublingual method, you can take the CBD supplement few minutes before you start exercising.
INHALATION
Besides the sublingual method, there is another method like dabbing and vaping which let the CBD to get absorbed instantly. When you dab or vape, the CBD compounds can enter your lungs to later on be diffused within the bloodstream. With this method of taking in CBD too, you can consume it before your start your workout.
INGESTION THROUGH MOUTH
This is the easiest method of consuming CBD and this process involves swallowing the CBD supplements and this is still considered as the easiest way of taking in CBD. However, this is a method which is slower in showing its results than the other methods. When you eat the product, the compounds reach your digestive system which is gradually metabolized by your liver before it is able to reach your bloodstream. This entire process takes 30-60 minutes. So, in this type of CBD-consuming method, you have to choose to swallow the product at least 1 hour before you start working out as it takes time to show its result.
Is it okay to take in CBD more than once in a day?
If you take into account the full impact of CBD on your body, it remains for just few hours to 10 hours maximum depending on the way in which you took it. This is why there are several athletes who have found it even more effective to take a single serving of CBD multiple times a day. However, they keep wondering to themselves about whether or not it is okay to take CBD more than once in a day.
Well, if you’re an athlete, you can take CBD once before you start your workout and once after you complete your workout. Others may add CBD to their morning cup of coffee, again take it before beginning their daily exercise routine and again add it to a smoothie to be taken on later.
If you ask what sort of CBD routine is perfect for you, then this entirely depends on the regimen which works best for you and which your trainer advises you to take. You also have the option of using a single CBD product like CBD tinctures or you can also have an array of products which you can use at different times of the same day.
The full impact of CBD can only be retained for few hours to half a day and this entirely depends on the way in which you use it. For sustained levels of CBD, there are few athletes who have found success while taking one serving of CBD several times a day. So, are you ready to start including CBD to your pre-workout and post-workout routine? If answered yes, you may take into account the online stores from which you can get the best form of CBD for yourself. Hence, if you think you’re ready to incorporate CBD into your daily routine, speak to your doctor or health professional. Follow his advice to the ‘T’ and don’t make the mistake of not checking the ingredients before buying. Remember that CBD is non-psychoactive and it shouldn’t cause any ‘high’ feeling after you take it.
