How Breathing Techniques, Yoga and Meditation can Help Reduce Stress

November 17, 2020

It is a known fact that yoga and meditation help to relieve stress and bring peace to individuals practising these activities. Today, there are also new breathing techniques that aim to release us from stress and anxiety. Here is how they can all help you manage your stress and which other benefits they bring.

An Era Filled with Stressors

It would be foolish to think that the previous generations did not have their lot of stressors. However, we can affirm with certainty that with the high speed of our lives, and with jobs that require us to be much more versatile than before, the stress elements have probably not been that high too many times throughout history. And now that the pandemic has also modified our way of life, removing the leisure part of it almost completely, and leaving many people unemployed or without revenues, it has gotten even worse.

Anxiety has come to add its own weight to the stressful lives we were already living. In these times of uncertainty, many feel helpless and don’t know how to cope, crumbling under the weight of this new situation. That is why it is so important to remind people of the benefit of yoga and meditations and the need to control the way we breathe, so we can regain control of our lives.

New Breathing Technique

As anxiety and stress are present almost every day of our lives now, we need to find a way to adjust our breathing to this new evolution. That is what Intermittent Breathing teaches us through breathing exercises for anxiety. Once you learn how to breathe right, you can call upon the technique at any moment, to regain control of the way you breathe. It is naturally helpful in moments of high stress, but also for meditation, as it helps to calm the mind during sessions.

The Benefits of Yoga and Meditation on Our physical and Mental Health

What affects our mind also reflects itself in our bodies. The tension that we have been feeling over the COVID-19 crisis has left many with symptoms from what is now called POST-COVID Stress Disorder. Naturally, it affects more seriously individuals on the front line (health care workers, government leaders, …) and those who had a family member affected by the virus, but so many more are left weakened.

Even if you have been kept safe from the virus and its secondary effects, it is still a good idea to think about yourself and find ways to manage all the negative energy, in order to stay healthy. It is proven that yoga and meditation can help you to do so in different ways, which are:

LOWERS BLOOD PRESSURE

High blood pressure is a serious condition, which can be induced by stress. This disease can lead to heart attacks and strokes, so it must be taken seriously. Yoga and meditation are stress relievers. They calm the nerves and bring peace to the individual that practices it. The most interesting yoga positions, for people suffering from high blood pressure, are: The supported bridge, the legs up the wall and Savasana, also known as the corpse pose.

PROMOTES HEALTHIER JOINTS

If you are one of the new teleworkers that were requested to work from home because of the coronavirus, you probably don’t have a fully equipped office at home. That means you probably don’t sit in an office chair, specifically created to keep your body healthy. Maybe you sit on a kitchen chair or even remain in bed with the laptop on you knees. This can have a devastating effect on your joints. Soon they will lack fresh oxygen and the nutrients they need. By adopting yoga and meditation, you will strengthen the muscles around the joints, which will help stabilize them. It will improve the flow of synovial fluid (which is probably blocked while you work sitting), and lubricate the joints.

ENHANCES SLEEP QUALITY

Now that you spend so much time at home, you probably do more house tasks than ever before. Cooking, cleaning and taking care of the kids… Enough to make you wonder how you used to do it before. All of this brings additional stress to your life. And although you should be resting and sleeping more, you can’t find a way to rest peacefully at night.

Yoga and meditation will augment your level of melatonin. That hormone regulates sleep and has a significant effect on anxiety, depression and pain; all elements that keep you from sleeping well at night.

The Power of the Mind

Some may argue that whatever we believe can become the truth. The power of the mind is often forgotten, as we are overwhelmed by the events of life. Instead of taking the time to think rationally about what is going on and analyse the situation before making a decision and acting upon it, we react. That often leads to a chain of reactions, which are uncontrollable and can lead to destructive results. If you are not in a position to decide and you still do so, be weary of what may come.

Yoga and meditation, coupled with the right breathing technique to calm your anxiety down, will enable you to enter yourself completely and find new ways to remain in control of your mind and your body. You will find a place inside you where you can go, when the tension gets too high, so that you find a way to calm down and look at life more peacefully, even in moments of high stress. It will help you make better decisions and to stay on top of your life.

Start Now

As you can tell, with COVID-19 still around, this is the perfect time for you to start practising yoga and meditation. Once you learn the breathing technique to keep you in control of yourself, you’ll be able to enjoy these two activities and reap the benefits they bring. It only takes a few minutes per day to start feeling better. You will find online specialists, providing courses you can follow live through social media or through pre-recorded videos.

Tips on Getting the Best Prohormones for Sale

Sandy

November 7, 2020

Tips on Getting the Best Prohormones for Sale

As we age, several things happen to us. For instance, we are likely to experience a decrease in our body’s ability to resist infections. Also, certain parts of our body begin to wear out.

This is often the reason for conditions such as arthritis, as is common with aged people. For more on the subject of health and aging, you can visit: who

In the same vein, as humans approach the mid-30s, they begin to experience a decline in the body’s natural production of testosterone. This is a condition that affects both the male and female folks and it is bad for several reasons.

In this article, we will address how people with low T levels can get the best prohormones to help out. Tips will be shared to help users identify the best products in the market. But before then, let us briefly explain what prohormones are.

What Are Prohormones?

Prohormones can neither be categorized as natural or synthetic testosterone. They are right in between both. They engage something known as testosterone precursor. These are substances that the body naturally processes which eventually becomes testosterone.

How to Determine the Best Prohormones in the Market?

Before we discuss tips that will help you get the best prohormones available in the market, we recommend that you should not go down this route on your own.

This means that you should consult and get the consent of a physician before you administer any of these products. With a go-ahead from your physician, below are some tips that will help you to make the right choice among the many products that are available:-

An Item Consisting of Natural Ingredients

As a rule of thumb, natural and organic products are safer than synthetic and inorganic products. This is particularly when the item is ingested into the body.

So, you should opt for a product that makes use of natural ingredients. This way, the chances of experiencing the side effects common to many prohormones in the market are avoided.

If by any chance synthetic additions are used, it should be worth it. The addition should be minute and necessary. This leads us to the next point.

Limited and Essential Ingredients Only

Taking these kinds of drugs or supplements is not like having a big feast. You only need essential acids required to build your muscles, cut down on fat, or achieve any of those things usually associated with consuming prohormones.

On that note, do not be deceived by products that have a long list of ingredients. Frankly, the fewer ingredients it has, the better for you.

This is because, the chances of ingesting chemical properties that your body is allergic to is increased with a large number of items on the ingredients list.

Also, you should know your liver will have so much processing to do with a product with many ingredients. To simply avoid this, stick with an effective option that has limited but essential ingredients.

Safely Increasing Testosterone Level

Anabolic steroids, prohormones, and a long list of other natural or synthetic drugs are used to achieve one major thing – an increase in testosterone level. But why is this?

Testosterone is a hormone common to both the male and female gender. In both genders, it is produced in body parts peculiar to them. For females, this hormone is produced in the ovaries, while the male counterparts have the production take place in the testicles.

You should know that naturally, the male folks produce more of this hormone which may account for why they have an increased sex drive.

Although it is known for determining sex drive, testosterone is responsible for many other things in humans and even animals.

In humans, who are the focus of this article, testosterone helps in the following ways: hair growth, voice texture, production of red blood cells, influencing mood, distribution of fat, development of bone mass, influencing the strength and size of body muscle, and a few other functions.

Given the essential role, any drastic or unwarranted reduction in the natural production of this hormone will negatively impact the body.

As a result, there is a need for drugs that can help the body regulate the production of this hormone. This is where options such as anabolic steroids and prohormones come to play.

Now that we have established the importance of testosterone and drugs that help its production, there are also safety concerns. For one, many self-administered treatments have been reported to increase the body’s estrogen level.

To save you the stress of a lengthy lecture, you should simply know that an increase in estrogen levels is bad. Some of the complications that this can cause includes various degrees of infertility (especially among males), tiredness, terrible mood swings, weight gain and awkward accumulation of fats in several areas, painful and excess discharge during the menstrual period (for females), and general hormonal imbalances for both males and females.

In light of this, you do not need to toy with your health while using any prohormones. So, you should stick to a drug that will be effective but safe.

Legally Approved for Production and Use

There has been a lot of history with these drugs. At some point, all kinds were banned until issues such as drug toxicity and general safety were taken into consideration by manufacturers.

For instance, in the last quarter of 2014, President Bush allowed the Anabolic Steroid Control Act to become effective. This largely affected manufacturers and consumers of prohormones.

On this note, you should be certain that the product you are purchasing is legally approved for sales and purchase. You should also be certain that state laws allow this, as there are differences all across different parts of the country.

Largely, regulatory bodies such as the FDA is responsible for validating a product as fit for sale and use. As a result, you should keep tabs, ensuring that they give any such product you buy a pass mark. This is both for your safety, and so that you do not have problems with the law.

Medically Approved

As stated at some point in this article, you should not use prohormones without the consent or recommendation of your physician. This is clearly to save you a whole lot of trouble.

For instance, a 16-year-old user who did so began to experience low testosterone symptoms at such a young age. These signs are not good as testosterone level is supposed to be on the increase at puberty.

If the boy had consulted a physician, he would have been advised and instructed to avoid such substance.

In the same vein, to avoid issues relating to drug interference, unintentional overdosing given the peculiarities of our body system… you should get your physician involved every step of the way.

After you are given the go-ahead to use this drug, you should seek professional advice on the best product for you. This is because medical professionals are in a better position to know available products, and which is safe and effective for you. Also, there are credible review sites that can help you make the right decision. You can check here for more examples.

Clear Cut Dosage Instruction

This is something many users take with a pinch of salt. Well, while it is not high up on the list of concerns, you should not take it for granted.

A good product will be specific about the dosage ideal for users. This is to avoid the chances of users overdosing on the medication.

So, whichever option you eventually settle for, it should have clear-cut instructions about the dosage. Usually, the major determinant for dosage is body mass and gender.

You should also avoid using the dosage instructed by a brand for another product. It simply does not work in that manner. The capsules may look similar, but these products are different in ingredients and concentration of the essential chemical properties used to make them.

So, except clearly instructed by your physician, you should stick to the dosage written on the product.

Low on Cost, High on Quality

Hey! It does not have to be expensive to be good. In fact, you should be on the lookout for an effective product that is low on cost. Why is this?

Prohormones are not as synthetic as anabolic steroids, and so they do not offer as much effectiveness. However, the best option can come as close as possible.

To increase effectiveness and take care of safety concerns, there may be the need to use safe additional supplements or drugs. So, while prohormones seem cheap, the cost of other medications needed can prove a financial hurdle.

As a result, you do not need an expensive product. There are tons of safe and effective prohormones that are low on cost, but high on quality.

Speedy Recovery from Possible Side Effects

To be candid, every prohormone has a degree of toxicity, exposing the body to some side effects. That is just how it works.

However, the ideal product should not have drug toxicity that is dangerous and harmful for human consumption. So, because of the toxicity, there are some side effects associated with these drugs. A good product should have chemical properties that allow for a speedy recovery from the side effects.

This way, the physical and mental health of the user is not put on the line. There must be an active post cycle therapy plan to help user’s recovery quickly from these side effects, which leads us to the next point.

Easy to Administer

This is supposed to be a major advantage compared to using anabolic steroids. The ideal product should not require users injecting themselves with needles as common with steroids.

Instead, capsules, pills, liquid, powder, and generally safe oral administration is the ideal way. On that note, you should stay away from prohormones that are not easy to use.

Sold Through A Credible Source or Platform

There are several illegal and unsafe products in the market. One of the ways to avoid them is to stay away from in-credible online and offline sources and platforms.

If you are getting your product online, you should purchase it from the manufacturer’s website or a credible e-commerce platform with a brand name to protect. Illegal products are not likely going to be sold this way.

On the other hand, if you are getting the product offline, you should deal with a credible source. Do not deal with suppliers that are constantly on the move.

User-Friendly Shipping Plan and Cost

The world is increasingly going digital and that has influenced the sales and purchase of prohormones. Unlike what was obtainable a decade ago, more users purchase prohormones via online platforms.

If you fall into this category, you need a brand that values you with incentives to show for it. A user-friendly shipping plan and cost should be in place.

Clarity on Post Cycle Therapy

Often, bodybuilders are the ones that use prohormones the most. They need the semi-synthetic testosterone that the drug can produce to help in the distribution of body fat and adjustment of bone and muscles. This is also while they do the required eating and exercise to measure up.

After they have finished the bulking and/or cutting cycle, a good prohormone should include some information on post cycle therapy. This is to help the user deal with the possible side effects of the body adjusting to the external or irregular production of testosterone.

This therapy may involve the use of certain drugs or defines actions to help ease the recovery process. This is what is required of a good prohormone.

Conclusion

Frankly speaking, using prohormones is a very sensitive issue to discuss. If you search online, there are tons of pages discouraging people from using them. What is our take?

If you must use prohormones (which are better than anabolic steroids), there are effective and safe products in the market.

In this article, we have shared tips that can help you identify the right one for you. However, as stated several times in the article, you should not do this without the knowledge and consent of your medical adviser.

Also, teenagers and people with no signs of a decrease in testosterone levels should avoid these substances. This is so that the body’s natural production of testosterone is not negatively altered, as has been the case with many users.

How Effective Is Cannabidiol (CBD) in Treating Post Traumatic Stress (PTSD) in Veterans?

Sandy

October 30, 2020

How Effective Is Cannabidiol (CBD) in Treating Post Traumatic Stress (PTSD) in Veterans?

Post-traumatic stress disorder (PTSD) is a health condition that people, especially veterans, can develop after experiencing one or more traumatic events. It can last for an extended period of time, and around 7-8% of the US population experiences it at some point in their lives.

However, among the returning service members (both deployed and non-deployed), about 13.5% cited PTSD symptoms after returning from Iraq or Afghanistan. This is marginally higher than the rest of the population, and it is estimated that the PTSD prevalence rate among veterans hovers around 20-30%.

Indeed, PTSD can be very challenging for people who have it, but it doesn’t help that there are still very many things that we don’t understand about this condition. Likewise, those struggling with the condition are still stigmatized by people because of their mental health condition. This leads them to suffer in guilt or worry that other people may not be able to understand what they’re going through.

Fortunately, with the help of research, doctors have found that cannabidiol (CBD)—a chemical component found in the hemp plant (Cannabis sativa)—has high potential in managing the symptoms of PTSD.

So, how effective is CBD for PTSD veterans? Let’s learn more about the condition and the use of CBD for its treatment.

What Triggers PTSD?

People with PTSD can have symptoms that may come and go. One moment, you may feel fine until you hear a loud noise coming from a car that has backfired loudly. You instantly become afraid, and images of your experiences in the war come rushing back.

In fact, there are specific triggers that can set off PTSD. They often bring back strong memories, and you may feel like you’re going through the same experiences again. These can include:

Sights
Smells
Sounds
Thoughts

How CBD Helps with Depression and PTSD in Veterans

Based on a literature review on medical cannabis, synthetic CBD, and PTSD completed in 2019, experts have found that CBD may be helpful in treating the condition holistically. However, it also states that more research is needed to fully understand CBD’s effectiveness, safety, and therapeutic effects.

Another study published in 2016 also found evidence that compounds which act on the endocannabinoid system may reduce the symptoms experienced by a person with PTSD after a memory extinction procedure. The researchers explained that CBD has this effect because the endocannabinoid system has receptors for the said component. It can affect memory and anxiety—factors that play a significant role in propagating the condition. They also suggest that taking CBD right after experiencing a traumatic event can make it more difficult for the brain to make the associative memory connections which may later lead to the development of PTSD.

How CBD alleviates depression and PTSD symptoms is still largely debated. However, a study published in 2018 suggested that CBD can affect the hippocampus and amygdala—two parts of the brain that process memory and emotion, respectively. Aside from that, CBD has been known to reduce stress and anxiety, as well as decrease the heart rate.

The researchers found that a hyperactive amygdala, part of the brain largely responsible for processing memory and emotion, is commonly found with people diagnosed with PTSD, making the symptoms much worse to handle and treat. CBD deals with this problem by reportedly reducing the hyperactivity of the amygdala and by making the hippocampus, the part of the brain that converts short-term memory into long-term memory, grow.

Real accounts of using CBD for PTSD patients

Scientific studies are not the only evidence showing how effective CBD is for PTSD in veterans (and everyone affected by this condition). Everyday stories account for this phenomenon:

Roger Davidson served in the military for around two years and returned home with a diagnosis of PTSD. Although he visits a therapist regularly, he also takes 30 mg of CBD oil daily. “It helps me sleep better and decreases my sensitivity to triggers,” he stated. The oil also made a big difference in his relationship with family and friends.
Joyce Evans got diagnosed with PTSD after she survived a car accident five years ago. Although her body has completely healed, her mind still takes her back to the day of the event. She recalled, “I got diagnosed with PTSD a couple of years ago and searched everywhere for something to relieve the constant anxiety and panic I was experiencing, sometimes from simple and normal outside triggers.”

She began taking CBD oil several months ago, and the results were astounding. According to her, “Now, I’m able to drive my car to work and back without experiencing panic attacks, and my general overall sensitivities in day to day life have improved.”

You can find support and more testimonials from veterans on websites such as guardsdown.

The Best Forms of CBD for PTSD

There are many studies that used various forms of CBD to test their effectiveness for treating PTSD. Here are a few insights from some of them:

Taking in CBD capsules while also participating in traditional counseling can significantly reduce symptoms based on a 2019 study.
Researchers also looked into how CBD oil regulates PTSD symptoms. They found that applying it on the skin can effectively treat anxiety and sleeping problems for children diagnosed with the condition.
Combining tetrahydrocannabinol (THC) and CBD can also be used as a treatment for PTSD symptoms. THC causes the sensation of “being high”.

However, given its composition, THC can also pose many more side effects compared to CBD. It can even increase the risk of psychosis and schizophrenia. Further studies are also needed to determine the safety of using the substance as a treatment for PTSD.

The Most Recommended CBD Oils for PTSD

These CBD oils can help show you how CBD benefits PTSD symptoms management. Therefore, the following products are highly recommended.

Sagely Naturals Drift & Dream Body Oil

This product is a dry body oil that can be quickly absorbed by the skin. It comes with 100 mg of broad-spectrum CBD in each bottle, along with lavender and geranium extracts and clary sage oil. The manufacturer claims that the body oil can make the user calmer, have more mental clarity, and become more relaxed.

Liftmode Calm CBD Oil (for sleep) with Terpenes & Melatonin

This CBD oil has full-spectrum hemp extract oil, 1 mg of melatonin, and coconut-derived MCT oil for every serving. Besides that, it also comes with lavender, chamomile, and frankincense extracts to promote relaxation and restfulness.

The manufacturer recommends that people should take this product to lower stress response and to calm the mind after a tiring day.

Calm by Wellness Hemp CBD Sleep Oil Tincture

Compared to other CBD products that induce sleep, this product does not contain melatonin. So, if you want to be refreshed and ready for the day, this is ther right option for you.

The Calm by Wellness Hemp CBD Sleep Oil Tincture includes 17 mg of CBD per serving. It also includes lavender, chamomile, hops, and lemongrass extracts. It is also recommended to be taken an hour before going to sleep.

Frequently Asked Questions About CBD Oil

Here are some of the most common questions that people have about CBD oils:

What are the benefits of CBD to older people?

Seniors can enjoy the analgesic properties of CBD. By binding to receptors in the body, CBD compounds trigger the release of serotonin that can reduce the feeling of pain. It also makes the body less sensitive to stimuli and reduces inflammation.

Is the use of CBD legal?

Generally speaking, buying CBD oil is legal in the US, but it should only have a THC content of less than 0.3%. However, local laws may differ depending on where you live.

How long does it take for the body to feel the effects of CBD?

The duration of CBD’s effects differs from person to person, how much you take, and how you take it. But the component’s effects usually last from 2 to 6 hours.

What are the long-term effects of CBD use?

Although a lot of people can tolerate it, CBD can cause side effects like dry mouth, diarrhea, fatigue, and drowsiness. CBD can also cause a reaction to other medications that you take. But the main aspect to look out for in terms of quality is the purity of the product, its processing method and lack of additives. Cheaper and white label products may look appealing but are usually not safe and can prove harmful to your body.

Can CBD oil make you gain weight?

Although CBD has several benefits for appetite and weight loss, it may also cause weight gain. The component has been proven to improve appetite in some studies. Also, one of the most common effects of CBD treatment is appetite change.

In Closing

Getting diagnosed with PTSD can be devastating and life-changing. Not only do you have to cope with having a mental health condition, but it can also affect your relationships and your job-making the symptoms much worse.

Nevertheless, doing some research on how effective CBD is for PTSD veterans, familiarizing yourself with veteran stories of healing, and staying well-informed will definitely help make the situation better. Having a positive mind-set and applying a few health tips to your daily routine would be a perfect first step to recovery.

Browse our website to learn more!

What is The Recovery Time For Laser Spine Surgery?

Sandy

October 3, 2020

What is The Recovery Time For Laser Spine Surgery?

With any type of operation there is going to be a recovery period. The good thing about laser spine surgery compared to traditional spine surgery is the quicker recovery time, that is why many people opt for this type of surgery.

But how long can you expect to be out of action for?

Do Not Rush Things

One of the most common mistakes people make after having laser spine surgery is to rush back into normal everyday life too soon.

Although most people find that their back problem is feeling so much better after surgery, your body still needs time to rest and heal properly.

So, if your doctor or surgeon suggests that the recovery time period should be four to six weeks, listen to their advice and don’t try to rush things along quicker.

This will only cause you more back problems and likely set you back further down the road on your recovery time.

Although rest is the best medicine after spinal surgery, it’s also important that you do some gentle exercise as well, as if you are not moving the muscle groups around the back they are likely to stiffen up and cause you pain and discomfort. Again your doctor or surgeon should advise on you on this.

A General Timeline For Recovery

It’s important that you choose a good surgeon to operate on you for the best chance of success and quickest recovery time. Joshua S. Rovner, an orthopedic spine surgeon would be an excellent choice.

Surgery itself can last anywhere between two to six hours depending on the type of injury you have. In most cases it is then safe to start physiotherapy as soon as the next day, but your doctor will advise on this.

Roughly seven to fourteen days later the patient is then normally able to return to their place of work, but will need to take on only light work so as to not put too much strain on the back.

Anywhere between two and four weeks after the operation there should be a consultation with the surgeon or a doctor to access the progress of the patient and to run through recovery plans.

Finally after roughly six to eight weeks the patient should be able to return to full work and resume everyday life.

Physical Therapy

As part of your after care for your recovery process your doctor may recommend seeing a physio. This is an excellent idea particularly if you have been suffering from your back injury for some time.

A physio will be able to help with daily exercises and stretches that can help rebuild the muscles and your flexibility after surgery. They should also be able to advise you on what forms of exercise you should be doing and which you should be avoiding.

It’s always important to follow any advice that your physio offers you as they have many years experience with these types of injuries and recovering from them.

Returning To Work

Although the patient should be able to return to work quite quickly after the laser spinal surgery procedure it is important that they do not over do it.

They are still in the recovery period, so it’s vital that although they need to use their muscles in the back as not to get stiff and cause other issues, that they also rest and give their back time to properly heal.

To recover successfully from spinal surgery it’s important that they follow the timeline that their surgeon or doctor gives them as if they try to do things too quickly it’s likely to cause more future back problems and hamper their return to normal everyday life.

To Sum Up

Recovery time is a lot quicker when it comes to laser spinal surgery as it is a lot less invasive compared to other various spinal treatments. But with this being said it is vital that you take the recovery process seriously.

You may feel that the problem has been resolved as soon as the operation has taken place and that you are now pain free, but you are likely to have the same recurring problem if you do not give the right amount of time and rest to let your body heal from the surgery process.

Back pain and injuries can be life changing and stop us from going about our daily lives, and laser spinal surgery can help with back injuries that other procedures and remedies may not be able to fix.

Food Intolerance Tests – How Do They Work?

Sandy

October 3, 2020

Food Intolerance Tests – How Do They Work?

Are there foods that always seem to have a negative reaction with your body whenever you consume them? Do not worry because it is a very common occurrence among humans. The tolerance levels can differ from one person to another, depending on their health and type of food consumed. Determining whether you have food intolerance can be hard as the symptoms can be the same for other conditions. There are different types of reactions which can either be allergy, sensitivity or intolerance.

Allergy vs. Sensitivity vs. Intolerance

Food allergies

It happens when the immune system reacts to certain substances (mostly proteins) in certain foods or groups of foods. The immune system will always react by producing antibodies whenever it detects something ‘harmful’. If you are allergic to certain foods, your body identifies a certain protein as harmful and produces antibodies. Food allergies are accompanied by a myriad of symptoms, which can vary from breathing problems to skin rashes. Food allergies are just a small fraction of allergies that humans face.

Food sensitivity

There is no standard medical definition to describe food sensitivity. The term can be used to describe food intolerance, such as histamine sensitivity or sulfite sensitivity. Food sensitivity can also be a catchphrase that describes both food intolerances and allergies.

Food intolerance

It is a condition that relates to trouble digesting foods. It is not an immune system reaction. Food intolerance mostly happens when an enzyme needed to digest certain foods is lacking. It can also be a reaction to naturally occurring compounds in certain foods or an additive.

The gut is a very crucial organ but also super-sensitive. 70% of the human system relies on the gut, which means it plays a crucial part in protecting you. The gut takes a lot, varying from foods that you consume, medications, and the general environmental pollution. All these things explain why a big number of people are suffering from gut problems.

If you have a food intolerance, then you may comfortably eat small amounts of these bothersome foods. However, the challenge occurs when you eat a lot. A good example is lactose intolerant people who can drink milk in small amounts and fail to show the symptoms.

Some of the most common symptoms of food intolerance are bloating, diarrhea, wind, and tummy pains. There can also be itching and skin rashes due to food intolerance—all these symptoms a few hours after eating.

Failure to treat food intolerance can lead to other serious conditions such as chronic inflammation, Hashimoto, joint pain, IBS, unexplained weight gain or loss, fibromyalgia, and skin problems, to mention a few.

Types of food intolerance

Lactose intolerance

It is the inability to digest milk sugar (lactose) in people with low levels of lactase enzyme. Some of the lactose intolerance symptoms include bloating, passing wind, abdominal pain or discomfort, and diarrhea. Lactose intolerance is completely different from milk allergy.

Histamine intolerance

Certain foods such as cheese have naturally occurring chemicals known as Biogenic Amines. Some of the most common chemicals are phenylethylamine, histamine, and tyramine. Most people can tolerate these chemicals in their digestive system. However, when the digestive system fails to break them down, then symptoms such as rashes, headaches, nausea, and stuffy noses are likely to occur.

Gluten intolerance

It comes with various symptoms such as bloating, altered bowel habits, abdominal pain, nausea, joint pains, a foggy mind, and depression. Research on this type of intolerance is still ongoing as its symptoms usually override with the reactions experienced when proteins found in wheat are consumed.

Food intolerance tests

You may have experienced one or a combination of the above symptoms in the past. How do you determine whether you are food intolerant or not? Food tolerance test kits are the only solutions to determine if you have this condition.

What happens during food intolerance tests?

The medical terms used during lab tests can scare you away. However, food intolerance tests are straightforward and come in different forms.

Some of the major tests include:

IgC blood tests
Bioresonance food
Hair analysis and VEGA testing
Pulse tests
‘Live’ blood testing

Factors to look for choosing a testing lab

There are hundreds of companies out there selling food intolerance testing kits. However, this niche is not heavily regulated, which opens up chances of manipulation.

Evidence. The ideal company is one that has researched a lot in this area. A good example is Medicross Labs Lindau, which has invested in food intolerance research to give accurate results. Such a company provides evidence-data that people can refer to and know that they are in safe hands.
Experience and heritage. Training and skills are not enough. You want assurance that the company you deal with is experienced in the subject matter. A company that has been operational for years shows that it is good in what it does and has dealt with different customers. Such companies will always redefine their strategies to have customer needs at heart.
Nutritional support. What happens when a lab tells you that you should no longer take lactose? Your body still needs nutrients that are in milk and cheese. The ideal company should have an alternative diet to recommend to you and ensure that you are healthy.
Customer support. Doing away with foods that your body is used to is not that easy. You need a company that will be a call or an email away when you need help. The frequently asked questions section should guide you on the basics.

Is food intolerance permanent?

Food intolerance can either be permanent or temporary. It helps a lot when you reassess your tolerance levels over time. You may find that you tolerate certain foods to a certain level. Then you can start including those foods up to the threshold level. However, if you decide to do away with foods that you no longer tolerate, you must replace with others with equal nutrient levels as this ensures that your diets are always balanced. Food intolerance tests are crucial as they determine the foods that fit your body and help you adopt healthy feeding habits.

Are Podiatrists Real Doctors? What Do They Do?

Sandy

October 1, 2020

Are Podiatrists Real Doctors? What Do They Do?

You may have some confusion about the differences between chiropody and podiatry. In some countries and regions there may be both chiropodists or podiatrists. The reason for this will depend on where you are. It could be due to when they qualified and it could be due to changes in how the practice has been licensed. Mostly you can assume they are essentially the same and podiatrist is the more modern word that is now commonly used.

Are podiatrists real doctors?

A podiatrist is indeed a doctor however they are not medical doctors. An MD or medical doctor will study for longer than a podiatrist and know about every aspect of the human body. They can assist you with any basic problems you have with any part of your body. However they do not specialise in any one area so if you have a severe problem they will have to refer you to a specialist.

A podiatrist is a Doctor of Podiatric Medicine (PDM). They spend 4 years studying at podiatry school. They will have to study in detail illnesses or injuries that affect the lower limbs and feet. They understand how the structure of the lower legs works with muscles, bones and nerves. They only concentrate on one area of the body for their studies and career and therefore have far more knowledge of this area than a medical doctor will have.

So after four years of education they are now podiatrists?

They will have graduated from podiatry school after four years but they are not ready to go and practice yet. They must now be resident in a hospital for 3 more years to put in practice what they have learned. After this time they can get advanced certifications in surgery on ankles and feet. So you see any podiatrist you visit in their office has put in at least 7 years education and practice to become a specialist in this area.

When would you see a podiatrist?

You can see a podiatrist at any time. In fact it can be good practice to book a session even if you feel there are no issues with your feet. They can give you a checkup and if there is any troublesome hard skin they can remove it and advise you on foot care and even which shoes would be suitable for you. You may even wish to take along your footwear to show your podiatrist what you are forcing your poor feet into!

Obviously if you have a problem with your lower legs or feet you should see a podiatrist as soon as possible. They can deal with problems such as gout, sporting or exercise related injuries, athletes foot or other fungal infections.

What do podiatrists do?

Podiatrists will provide individual consultations and diagnoses of any foot related ailments. These can include fractures, sprains, nail and skin diseases and tumours. They will provide modern treatment for bunions, warts, verrucas, blisters, ingrown toenails, bone spurs, arch problems, flat feet, cysts and bone disorders.

They can spot other health problems when the feet show you have another disorder such as heart disease, diabetes, arthritis and kidney disease.

They can perform surgery, reset broken bones and write out prescriptions for drugs. They can design orthotics and plaster casts and correct other deformities with strappings.

Podiatrists don’t just fix the obvious feet problems.

They can also help with diabetes problems. Diabetes can damage the nerves in your feet and legs and it can stop you receiving enough blood. Tens of thousands of people have feet amputated every year due to complications from diabetes. A podiatrist can help you prevent that. If you have any sores or calluses have them checked out.

Arthritis

is another extremely painful foot condition. There are 33 joints in each of your feet and arthritis comes wear and tear on your joints over the years and can lead to inflammation and pain. Your podiatrist can prescribe drugs to help or special shoes and physical therapy. If nothing else works they can perform surgery.

Gout

is one more very painful foot affliction that podiatrists will deal with.Gout is caused when uric acid builds up and turns into crystals. These enter the joint of the big toe and cause immense pain. Getting to your podiatrist such as Essex Union Podiatry quickly is essential to relieving the pain and treating the gout symptoms. Luckily podiatrists can help with this problem and if not they can refer you to a specialist who can.

Takeaway

Podiatrists are indeed doctors just not medical doctors. They spend years qualifying and training and they are specialists in a very small but complex area of the human body.

Will Fat Come Back after CoolSculpting?

Sandy

September 30, 2020

Will Fat Come Back after CoolSculpting?

Coolsculpting is a huge buzzword in cosmetic surgery circles, with so many people giving this procedure a go, and having fantastic results.

Everyone from well known celebrities to your boss at work are having coolsculpting treatments, and you would never know as it is a non-invasive, non-surgical procedure that requires little to no recovery time, with great results.

Sounds amazing right? Well read on to find out more about this innovative cosmetic treatment.

What Exactly Is CoolSculpting?

Coolsculpting was first approved by the FDA in 2010, and has quickly grown in popularity since then, with many celebrities such as Molly Sims and Debra Messing becoming ambassadors for the brand.

A-Listers such as Khloe Kardashian and Lindsay Lohan expressing their joy at the amazing results they have achieved with coolsculpting sessions.

Coolsculpting uses a process called cryolipolysis, which uses cold temperatures to kill fat cells, whilst not damaging other tissues in the body.

How Does It Work?

A treatment of coolsculpting generally takes about an hour for each area that is being treated, although treatment times can be variable depending on many factors, such as the size of the area being treated.

The fat in the area being worked on is placed between two metal plates which then have the temperature lowered to freezing. The fat cells in this area then die from the exposure to this temperature, and are removed from the body naturally via the body’s own drainage systems.

The results of coolsculpting are not immediate, as it takes time for the fat to die and be removed from the body, and results are generally seen within three weeks, up to six months.

A good fat freezing treatment center will have an initial consultation with you first and let you know what results you can expect, and how quickly you will see them.

Are The Results Permanent?

Coolsculpting works by quite literally killing the fat cells in the area being worked on, so once those fat cells have been removed from the area, they can not return, as they are dead.

So, in that sense, the results are permanent. However, to avoid fat returning to that area, it is important to maintain your body weight.

If you have fat removed from an area that is a problem area for you, and that is where body fat is deposited, then if you were to gain weight, there is a high likelihood of regaining fat in that area.

Who Can Have A CoolSculpting Treatment?

Coolsculpting is considered a very safe treatment, and almost everyone can have the procedure performed.

However, there are some people who are not suitable.

There are certain medical conditions, such as cold agglutinin disease, which means you would not be suitable for a coolsculpting treatment.

A person is trying to conceive, pregnant or breastfeeding should also seek professional medical advice before booking in for a treatment, and pregnancy certainly excludes you from having this treatment.

Coolsculpting is only useful for targeting specific areas of the body, and is not a treatment for reducing overall body fat, and it is not a treatment for obesity.

Coolsculpting is ideally suited to someone who has already reduced their body fat through a healthy diet and exercise, and are having trouble getting rid of body fat in specific areas.

The areas that are most commonly targeted are the abdominal area, thighs, upper arms and under the chin.

What Are The Risks?

Coolsculpting is a non-invasive, and non-surgical treatment, and as such has fewer risks than treatments that do require anaesthesia or a breaking of the skin barrier.

However, as with anything, coolsculpting does have a few side effects that it is worth being aware of.

The most common side effects reported are a slightly uncomfortable tugging sensation as the area is being treated.

After treatment, it is fairly common to experience some redness, swelling and bruising at the treatment site, however these side effects are normally resolved within a week.

Less common side effects are a tingling sensation at the treatment site, and sometimes complete loss of sensation in that area. Again, these symptoms are normal transitory and will resolve within two to three weeks.

The rarest side effect, seen in less than 1% of patients, is a gaining of fat cells in the area treated. This seems to affect men more than women. It is unknown exactly why this happens, but if it does, repeated coolsculpting treatments will only continue to increase to fat cells in that area, and a treatment such as liposuction is the only way to rid that area of fat cells.

How to choose the right speech therapy professional for your child?

Sandy

September 22, 2020

How to choose the right speech therapy professional for your child?

Choosing the right speech therapy professional is of immense importance in order to get the right results. If you think your child has a problem pertaining to communication or social interaction, then he/she may need to consult a speech therapist. However, it is of paramount significance that you access the right professional.

Given the abundance of such professionals in the market, it has become difficult to choose the right one. Therefore, you need to take into account the following factors to ensure that you get the right results for your child:

#1. Credentials and experience

This is a no brainer. You have to ensure that you are familiar with the credentials and experience of the professional who will treat your child. This can be done in many ways – for example you ask the professional directly or go through different testimonials to determine such. Usually, competent professionals are qualified from good universities and are trained under highly qualified trainers. They have spent numerous hours on their training and education in order to deliver results to children. Therefore, you should ask for such information to ensure that the professional is highly competent.

#2. Specialization and expertise

Speech pathology and therapy is a diverse field. It entails several other sub-fields that require a different level of expertise. Therefore, it will be helpful for parents to ask about the different specialization and expertise of the professionals. For instance, some professionals are experts for speech-language disorders. While some may have expertise in enhancing the cognitive abilities of your child. In view thereof, you need to be absolutely familiar with what competence does the specialist belong to. If your child needs specialist treatment, then you should consult such specialists to get better and more personalized results.

#3. Philosophy in speech therapy

This is something that a lot of people are not unaware about. Moreover, people who are aware of such, they further tend to undermine this factor. Therefore, it is important that you consider this factor in order to make your final decision. You should know what the philosophy of a speech therapist is. Some professionals emphasize more on holistic measures and base their approach on evidence. While others take an experimental approach. Such information may enable you to make your decision according to what the needs and preferences are of your children. Professionals such as Speechie Whanganui emphasize on this factor the most.

#4. Determination of a plan

This is another factor that a lot of parents are not familiar with. Normally, therapy plans vary from person to person. Each plan is unique in its own way and is subsequently tailored according to the varying situation. In view thereof, you should ask the professional how will he determine the therapy plan. Ask the types of assessments he will undertake to determine what the problems are. This will give you a holistic view of the approach that the professional has and its subsequent effect on your child.

#5. Goals of the therapy

This is perhaps one of the most important factors that every parent must take into account when hiring a professional. Success of any speech therapy must be premised on several factors such as disorder, severity of the disorder and age. In view thereof, you should ask what are the goals of the therapy and the ultimate objective the professional seeks to attain. You should be certain on the milestones that are aimed for. This will further enable you to monitor those goals in a more effective and efficient manner.

#6. Price

This is something that you tend to consider irrespective of what you are purchasing. Price is always an important factor within the service industry. Ask the professional how much the speech therapy will cost. Also get familiar with the insurance policies to see whether speech therapies are a part of it. Only knowing the price may not be sufficient. Therefore, you also need to be sure of the mode and methods of payment. Determine the budget and accordingly, make your selection. Also ask whether there are special discounts available. Knowing the package beforehand will enable you to make the right choice.

#7. Experience

Speech therapy is an area of expertise which can not only be built through education, training and certain credentials. In fact, it requires a lot of experience for you to get the desired results. While making your appointment, you need to be certain on how experienced the professional is. Ask the professional since how long is the part of the profession. Higher the experience, higher the chances are that you get better results due to the competence they provide. Therefore, be sure that you know in detail of the quality of experience he has in the field.

Mode of therapy

There are various modes of therapy that you can go for. For instance, some therapists prefer therapy based in their own clinics. In this mode, you will have to travel from one place to another several days a week. However, online therapies are equally effective which tends to be more convenient. Therefore, make your choice according to your own convenience. Mode of therapy also entails a very important question – whether you want individual therapy or group therapy. Individual therapies are normally catered to the individuals needs and preferences. You can also pace it according to your own comfort. Whereas, group based therapies are different in nature. Such therapies are normally beneficial to those who want to enhance their social skills in different kinds of situations.

The bottom line

Speech therapies and professionals who are expert on such matters are expensive. It can cost you a great deal of money. However, the value for money is worth it. Nevertheless, given its expense, you need to ensure that you spend it in the right manner. Therefore, you must take into account the factors above in order to get hands on the right professional, and subsequently, get the right results.

Top 5 Cautioning Signs That You Need to Look For Gastroenterologist

Sandy

September 17, 2020

Top 5 Cautioning Signs That You Need to Look For Gastroenterologist

Issues concerning your stomach tract, belly, and colon, need professional attention by a gastroenterologist. A gastroenterologist is someone who specializes in digestive healthcare.

You need to find the Best Gastroenterologist in Kolkata to help you with issues concerning the pancreas, gallbladder, liver, and different organs that deal with eliminating waste from the body.

You may be asked to visit a gastroenterologist, a digestive system expert, if you have symptoms such as constipation, diarrhea, acid reflux, weakness while wallowing, bloating and excess gas, nausea, or if there is blood in the stool which could mean the possibility of colorectal cancer. Going to a specialist can help detect this in time.

Here is some information to help you understand what they do, why you might be referred to one, and what you can expect in terms of care.

What is Gastroenterology?

Gastroenterology is the specialized study and analysis of the diseases caused in the throat, stomach, small digestive tract, colon and rectum, pancreas, gallbladder, bile channels, and liver.

The focus of this specialty covers typical activities of digestive organs like the development of materials through the stomach and digestive system, processing and consumption of supplements into the body, the expulsion of the waste from the digestive framework, and the capacity of the liver and other stomach related organs.

What Does a Gastroenterologist Do?

A gastroenterologist is responsible for reviewing, monitoring, and treatment of disorders regarding the gastrointestinal tract. They analyze potential problems holding movement capacity of your body serenely and effectively digest food, move through the body, and eliminate waste.

Significantly, the gastrointestinal sound frame is for your body assimilates the requirements for sustaining vitality and essentiality. Specialists undergo complete preparation in this specific area of medication.

What Makes Gastroenterologists in Kolkata Different?

A gastroenterologist exceptional provides a complete ability to give great, comprehensive consideration for patients with a variety of gastrointestinal diseases.

Best Gastroenterologists in Kolkata play out the main part of examination including gastrointestinal endoscopic systems just as the translation of results and are viewed as specialists in the field.

Circumstances Accomplished by Gastroenterologists

The most widely recognized conditions, illnesses, and issues analyzed and treated by gastroenterologists incorporate the accompanying:

Cancer includes Gastrointestinal, Liver, Pancreatic
Gallbladder Disease
Irritable Bowel Syndrome (IBS)
GERD (Heartburn, Acid Reflux)
Hemorrhoids
Polyps
Celiac Disease
Inflammatory Bowel Disease
Ulcers
Pancreatitis

Given below are the Top 5 signs that you need to think about planning a consultation with Best Gastroenterologist in Kolkata:

1. Irregular Bowel Actions

Constipation: If you spend less than three solid discharges for each week, it could be due to obstruction, neurological problems, strong interference or hormonal, dietary or different variables. A gastroenterologist can help you to find out the reason for their cause.

Diarrhea: If runny stool endures for more than a couple of days, it could be because of an infection, parasite organisms, lactose prejudice, and a response to drugs.

2. Rectal Bleeding

The reasons for blood in the stool can vary in severity, however, large and methods are not draining somewhere in the frame related stomach. This could be caused by hemorrhoids gap centered cap, or it could be something that requires clinical consideration, for example, the disease.

3. Repeated Heartburn

Infrequent indigestion is likely nothing to be worried about, however successive acid reflux may demonstrate Gastroesophageal Reflux Disease (GERD), Barrett’s Esophagus, and potentially, even esophageal malignant growth.

If that heartburn happens frequently, you might be determined to have GERD and start accepting drugs to reduce your distress, and have testing to affirm the analysis.

4. Regular Stomach Pain and Bloating

Infrequent, mellow stomach pain and swelling may not be cause enough to see a specialist.

In any case, if the irritation of the stomach or swelling happens after almost every party you eat, or binds to the disease or solid unbearable spills, be sure to inform your doctor about those parts of their discomfort, because then they may choose to refer to a gastroenterologist for further testing.

5. Esophageal Pain or Trouble Swallowing

Certain illnesses could make you experience trouble gulping, or failure to swallow.

If you experience pain or swallowing problems intensifies after some time, a gastroenterologist can lead a technique known as upper endoscopy to determine the reason for the suffering and start controlling treatment.

When to Lookup For Gastroenterologist?

The best gastroenterologist should be quickly counseled if there is an unexplained stomach moan.

Likewise, if the patient is going through extreme stomach irritation, at that point a gastroenterology expert must be reached. Individuals more than 50, normally counsel gastroenterologists for preparatory reasons, as there are high prospects of colon disease.

Best Gastroenterologist in Kolkata spends significant time in reestablishing you and your family to ideal stomach related wellbeing with committed to giving top-notch endoscopic managements in an open to, inviting condition.

Acupuncture for a More Beautiful You

Sandy

September 15, 2020

Acupuncture for a More Beautiful You

A friend told you that acupuncture can help you deal with your facial skin problems. You wonder if that can really help. Yes, you have heard about acupuncture. Still, you are unsure if this is something you want to try. What is the process? Will it be painful? What are the effects? Learn more about it by reading below.

Acupuncture and Its Origins

Acupuncture is a treatment or process whereby very thin needles are inserted through the skin. These are put in strategic points of the body.

It is believed to be a healing system that predates recorded history. They believe that it began even during the Stone Age. During this time, sharp-edged tools and stones were used as tools to puncture.

Acupuncture is considered to be traditional Chinese medicine. It was first recorded in the ancient Chinese medical text Huang Di Nei Jing. This is The Yellow Emperor’s Classic of Internal Medicine.

Acupuncture has been around for thousands of years in China. Acupuncture was established during the Ming Dynasty (1368-1644). Earlier in the sixth century, Traditional Chinese Medicine (TCM) and acupuncture were introduced into Japan. Acupuncture was also used in the West since the 17th century. It was first recorded in Europe in 1810.

Acupuncture is commonly used to treat pain. But it has been found to also help in curing certain diseases.

During this treatment, the needles release energy (or termed as ‘qi’). This qi has stopped flowing. When qi gets stuck, the body does not work well. The body is not on its topmost form. Or it can become sick. Acupuncture helps address this.

Many Westerners have seen the benefits of acupuncture. They have seen its benefits for both body and soul. Acupuncture is said to bring about positive effects for the body. It aids in the improvement of the total well-being of the person. Acupuncturist in Perth usually recommend regular acupuncture. He will also suggest doing acupuncture alongside Chinese herbs and the right diet.

Known Benefits of Acupuncture

Acupuncture is known to relieve pain, such as back or joint pain, and neck tension. It also helps relieve headaches and migraines. Even eye strains are reduced with acupuncture.

Other than these, acupuncture can help with digestion. Another benefit is allergy relief. Acupuncture also helps deal with fibromyalgia pain and carpal tunnel symptoms.

For women, it helps with pre and post menstrual symptoms. Examples are dysmenorrhea and hot flashes. Acupuncture can help regulate menstruation. Many also believe that acupuncture helps improve fertility and regulate pregnancy.

Acupuncture also improves the immune system and increases energy. Other than physical benefits, it also reduces stress, enhances mental clarity. It can also help improve the overall well-being of the person.

Effects of Acupuncture to Skin

Aside from the above-mentioned benefits of acupuncture, it also has effects on the skin. Remember that our skin is the largest organ. Hence, an acupuncturist looks at the skin as a whole to treat the surface.

Acupuncture can help in general skin improvements. It can also help treat acne and rosacea. What happens is that the acupuncturist finds the qi imbalances. Once these are made to flow properly through acupuncture, the skin begins to clear up.

Other than acne and rosacea, acupuncture can also help deal with eczema and psoriasis. It can also help improve skin to lessen wrinkles and sagging. Thus, an acupuncturist is thought to have anti-aging effects. It slows down this aging process that causes the appearance of wrinkles and saggy skin.

Dermatologists usually concentrate on the surface of the skin. Whereas acupuncturists treat the underlying issues inside the bodies. These issues are the causes of skin problems. Acupuncture aims to address these to clear up the surface or outside of the skin.

Examples of underlying issues are hormone imbalances. Acupuncture deals with these hormonal imbalances first. Then the outcome is better and more beautiful skin.

As mentioned earlier, acupuncture helps reduce stress. Regular treatments of acupuncture can make you feel relaxed. You can sleep better too. We know that with less stress and better sleep, the skin glows up. Addressing stress and sleep issues will greatly help in giving you a flawless skin.

Acupuncture also has anti-aging benefits. Some call it the ‘acupuncture facial.’ This has shown to have effects on helping slow down the signs of skin aging. No need for facial injections. In this type of treatment, the needles are placed on certain areas of the face. Acupuncture stimulates collagen production. It also allows the blood to flow better to the face. The result is not instant. You will need multiple sessions to see improvements on the skin.

If you do not yet want to try acupuncture because of budget constraints, you can also try acupressure. In this method, an acupressurist applies light pressure on certain parts of your body. Acupressure also fingers, palms, elbows, or feet.

It can also use special devices to put pressure on acupoints on the body’s meridians. Acupressure can also stimulate the flow of energy or qi. Acupuncture though is more effective. But you can use acupressure to complement the acupuncture sessions.

Indeed, there are many known benefits of acupuncture. Other than physical healing, it also helps with emotional well-being. Plus, it has effects on the skin. Acupuncture helps improve the skin by addressing underlying issues. If you wish to have facial acupuncture, look for a licensed and credible Acupuncturist Perth.

A Look at Mr. Hyde Pre-Workout and the Need for Supplements

Sandy

August 31, 2020

A Look at Mr. Hyde Pre-Workout and the Need for Supplements

Practically every man wants to be a powerful, unstoppable force who can defeat any challenge, obstacle or enemy. Since this is not the case for the majority of people, most resort to creating this beast of a character in their minds.

If you remember the Marvel Comics animation character named Mr. Hyde, a character created in the lab who had immense powers, you will see how true the opening statement in this article is. Many people, mostly men, still try today to increase their strength and physique by working out very intensely.

As shown here, appropriate workout routines can help build strength, endurance and bulk. However, in doing this, a lot happens behind the scene.

In this article, we will be looking at what happens behind the scenes and what body builders do to try to get optimal results.

What Happens when You Workout?

Everyone engages in one form of physical activity of the order and the body handles these with ease unless the individual has health issues. When we however talk about working out, we are referring to activities that place a greater demand on the muscles.

Such activities will cause the muscles to work harder than normal and possibly for an extended period of time. When these harder-than-normal activities are undertaken, certain things occur in the body.

The first thing that happens is that the body rises, or tries to rise to the occasion by supplying to the various parts of the body necessary nutrients and chemicals required to ensure the activities are successfully carried out.

Below is a list of some activities that begin to occur in the body.

Neurotransmitters such as dopamine, GABA and Serotin are produced by the brain, explaining why the brain requires a lot of energy at this time.
The increased supply of adrenaline causes the heart to work harder, beating a lot faster to push about 20 times more blood flow through the body and widened capillaries located in your muscles.
With increased blood flow comes an increase in the demand for oxygen. This is supplied by the increased pace and depth of breathing made possible by the ribcage muscles that help ensure that the diaphragm can bring in about 15 times the regular amount of oxygen it normally will have.
The increased activity results in increased internal heat and body waste in form of sweat. As sweat is excreted through the millions of sweat glands in the skin, the sweat carries out the heart, cooling the body as it dries on the skin.
The pumping of the muscles involved in the workout squeeze the blood vessels that run through them which forces blood to flow back to the heart.
Depending on the exercise, bone formation can be stimulated, ensuring that loss of calcium is curtailed with aging.

The summary of everything listed above is that there is a diversion of blood to the muscles of your skeletal system and the body is instructed to process the fat stored in it, converting it into glucose. The body will also work to enhance your mood and dull your ability to feel pain.

As the muscles work harder, lactic acid will be generated. This acid will build up, causing a drop in blood pH level in the muscle region. As this drop gets more significant, your muscles will gradually lose their ability to contract, indicating that you need to rest.

You can read a more detailed description of what happens in the body during a workout session here.

How Supplements Help

The activities we described above make a lot of nutritional demands of the body. Since the muscles, brain, respiratory system and other components of the body are being made to work harder than they usually will, the meals you usually will take may not be sufficient to provide the nutrients that will be required. To this end, supplements are there to augment what you get from your meals.

Since this increased demand is for a given period, there is no need to load the body with this increased supply of nutrients outside of the workout times. It is for this reason that you have what is now commonly known as a pre-workout.

A pre-workout is a supplement that is taken before an intense workout. By taking this supply about 30 minutes before the session begins, the body is loaded with enough nutrients to handle the increased demand it will be facing during the workout.

The supply you will get from a stipulated dose will be enough to last you for the period. This means that the supply will be used up, allowing your body to revert back to its regular level of nutrient demand and supply.

Any Safety Concerns?

When it comes to pre-workouts, there are really no serious side effects. That said, depending on the particular product, its constituent ingredients and the makeup of the individual taking it, a number of side effects may be experienced.

Some of these include:

Restlessness, insomnia, increase in heart rate, nausea, anxiety, headaches and drowsiness. These can be caused by a high dose or intolerance to caffeine. Reducing your dose may take care of this.
Digestive issues and diarrhea which can be caused by a high dose of the supplement or the use of a small amount of water in mixing the product. Reducing your dose or using more water in your mixture may solve this.
Weight gain,bloating and water retention which can be caused by creatine, an ingredient in many pre-workouts. Again, adjusting your dose appropriately can help take care of these possible side effects.

None of the side effects listed above is life threatening. They may be inconveniencing but they are also easy to manage.

What Mr. Hyde Pre-Workout Offers

In concluding this article we will briefly look at one pre-workout that has been touted as offering a lot. A look at any Mr. Hyde pre-workout review will show the following about the product:

Promises double the standard industry energy delivery.
Contains Beta-alanine, Creatine, Arginine Silicate, Citrulline, Caffeine, Choline bitartrate, Theanine, N-Acetyl-Tyrosine, Theacrine, GABA and Yohimbe.
Is best suited for users with high caffeine tolerance, requiring high energy delivery.

Conclusion

Pre-workouts can be important tools in your bodybuilding or general fitness locker. You must however be sure you know what product you are taking and what it contains.

You can only get the best out of this supplement if you make the right choice and use it wisely.

Kratom kilo

Sandy

August 27, 2020

One way you can save money in your Kratom lifestyle is by making it a habit of buying Kratom kilo. This has several benefits unlike buying in small batches of a few doses. Kratom kilo has become one of the most preferred by fans across the world. Kratom suppliers cannot risk running out of Kratom in kilos as the demand keeps on increasing with each dawn.

Why buy Kratom kilo?

If you are a Kratom fan, you may wonder why you would need to buy a Kratom kilo when all you need is just a few grams a day. However, there are several benefits associated with purchasing Kratom in bulk. The following are some of the benefits of buying Kratom kilo.

#1. Saves money

The price of Kratom may differ from one vendor to the other. But when it comes to Kratom kilo, this is the starting point for bulk Kratom. As such, the price of Kratom kilo is much lower than buying small batches every time.

Most vendors offer free shipping for all orders above a kilo of kratom. That means you can take advantage of the free shipping and save money you would have spent on shipment fees or traveling to a Kratom location.

#2. Ensure consistent quality of Kratom

Buying Kratom in sizes smaller than a kilo is associated with quality fluctuations. You may buy quality Kratom powder from a supplier today but find poor quality from the same supplier some other day. Fortunately, if you buy Kratom kilo, you can be assured of consistency in the quality of your Kratom before you run out of the kilo.

#3. Save time

If you are used to buying Kratom in small quantities that serve you for only a few days, you have to spend time looking for more. This means that you can waste a lot of time if you will have to visit a supplier every time you need Kratom. But if you buy Kratom kilo, you save time as you will not have to go out regularly in search of the same.

Where can I get a Kratom kilo?

Now that you know why you should buy Kratom kilo, one thing that could be going through your mind is where to obtain it. Well, there are several suppliers offering Kratom in kilos across the US. However, not all of them have a reputation for quality stuff.

Some local vendors sell Kratom kilos. Unfortunately, you may not be guaranteed of the quality of products from local suppliers. And still, you have to waste your time looking for the nearest local vendor. Not unless you are assured of the legitimacy of the quality from a particular local vendor, there are easier and cheaper methods of obtaining high-quality Kratom kilo.

Online suppliers offer an excellent cost-saving alternative to obtaining Kratom. This is arguably the best place you can buy Kratom. However, this does not rule out the possibility of being conned or supplied with substandard Kratom kilo. But if you find a reputable supplier, you can be assured of the best quality and free shipment to your residence.

How can I ensure the quality of my Kratom kilo is guaranteed?

Before buying your Kratom kilo from an online vendor, there are a couple of things you can do to ensure you get top-notch quality Kratom kilo. Here are some tips to ensure you buy the best quality Kratom for the best experience.

#1. Check for lab reports

The best quality Kratom must have undergone lab testing to deem it safe. That is why you need to request for lab reports from your supplier before hitting the ‘order’ button. If they do not have, that means they are not serious about the quality of Kratom and could sell contaminated powder.

#2. Check for online reviews regarding suppliers

One way you can be assured of quality Kratom is by checking what others are saying about vendors. Their comments as previous buyers provide you with first-hand information that could help you determine which vendor is highly reputed for quality Kratom.

#3. Read Kratom labels

After finding the most reputable supplier, ensure you read the labels of Kratom packaging to find out what ingredients are contained in your Kratom kilo. Some suppliers stock Kratom blends in kilos hence it’s important to determine the nature of your Kratom kilo before buying.

Kratom products available as Kratom kilo

There are several products you can obtain from suppliers as Kratom kilo. Depending on your preferences, you can buy one of the products below.

Pure strain Kratom kilo powder
Blends of different strains Kratom kilo
Kratom kilo capsules

Bottom line

Kratom kilos have become very popular as Kratom fans seek a way of ensuring consistent quality. This offers an excellent chance for Kratom enthusiasts to save money when buying their strains of choice. If you can manage a Kratom kilo every time you buy Kratom, you stand a chance to enjoy several benefits as discussed earlier. Furthermore, most vendors will deliver Kratom kilos for free hence a convenient way of buying Kratom.

How To Find The Best ENT Specialist in Bangalore

Sandy

August 21, 2020

How To Find The Best ENT Specialist in Bangalore

Some of the common problems that people in Bangalore suffer from include tonsillitis, sinusitis, ear infection, ear pain, hearing loss, cough and cold, snoring, etc. People are susceptible to these infections as their immunity is weak. People in Bangalore don’t get enough rest nor they eat healthy foods. Hence, they develop these conditions easily during weather change.

Finding an ENT doctor is a difficult job. With so many clinics and hospitals coming up in Tier 1 cities, it becomes confusing when it comes to finding the best ENT specialist.

Here is a checklist that can guide you into choosing the most suitable ENT specialist in Bangalore. Not only ENT specialists, but you can also use these tips to find a doctor of any specialization.

Check List For Finding The Best ENT Doctor In Bangalore

#1. The ENT doctor’s specialization

The first point is to check their field of expertise. Check the doctor’s website thoroughly and lookup for his/her specialization. For instance, if you are having problems with stuffy nose, headache or breathing difficulty, you would want to get treated by someone who has enough experience in treating sinusitis patients.

#2. His/her experience

In addition to their specialization, make sure that they have the required experience as well as necessary credentials. You can research the credentials online and know for yourself if the doctor possesses enough experience to treat that particular disease. You can also verify if they have highly-specialized or not.

#3. The hospital he/she is associated with

Generally, a good doctor is likely to align themselves with good hospitals or clinics. Another thing to check is the doctor’s association with a hospital. This can also help you gain some knowledge about some hospitals in Bangalore that provide the ENT treatment within a budget. Hence, look at their association as well.

#4. Patients Testimonials

Sometimes, doctors who lack the necessary skills have misinformation on their website to draw attention to patients. In such cases, patient testimonials are good sources to check the credibility of the doctor. Read their feedback, testimonials reviews about the doctor’s treatment and behavior.

#5. The fees they charge

Budget is a major factor that comes into play when ENT consultation is concerned. Try to find a doctor whose fees come within your budget.

#6. Diseases that he/she cures

Generally, you might want to consult a doctor who can treat the following ENT illnesses-

Ear problems- ear pain, ear wax, hearing loss, ear infections, hole in the eardrum, cholesteatoma, dizziness, tinnitus.

Throat problems- difficulty swallowing, tonsillitis, adenoids problems, laryngeal disorders, voice problems, speech issues, hoarseness

Nose problems- nosebleeds, sinusitis, Menier’s disease, snoring, Obstructive sleep apnea, deviated septum.

#7. The doctor’s behavior

If a doctor doesn’t make the patient comfortable enough to speak about their issues, then the illness may not be treated at all. It is important for a patient to communicate their problems to the doctor properly. This ensures that the problem he or she is facing is rectified properly. Make sure you are available to speak freely with the doctor about the problem you are suffering.

#8. Telehealth Capabilities

The digital era has changed the relationship between patients and doctors. The telehealth capabilities help to reduce the hassle of frequent visits to the doctors. Ask him/her if they provide online consultation or do they deliver medicines purchased on the internet. Also, make sure that these are within their stipulated fees or not.

5 ENT Specialists in Bangalore To Treat ENT Problems

#1. Dr. Madan Gopi P

Dr. Madan Gopi is an ENT doctor in Malleswaram, Bangalore. He has an experience of 11 years in this field. Speaking about his qualifications, he completed MBBS from Pondicherry University in 2009, MS – ENT from Pondicherry Institute of Medical Sciences and Research in 2016 and Fellowship in Snoring and Sleep Apnea from Specialty Ear, Nose, Throat Hospital in 2019.

#2. Dr. Himani Indeewar

Dr. Himani Indeewar is an ENT Specialist who consults with her patients in Koramangala 5 Block, Bangalore. She has an experience of 10 years in this field. Also, she completed MBBS from J.L.N. medical college, Ajmer, Rajasthan in 2010, MS – ENT from J.L.N. medical college, Ajmer, Rajasthan in 2014. Furthermore, she bagged herself a fellowship in head and neck oncosurgery from GCRI, Ahmedabad.

#3. Dr. A Arun

With an experience of 11 years in this field, he is known for his warm behavior.in 2008, he completed MBBS from Dr. B R Ambedkar medical college and Diploma in Otorhinolaryngology (DLO) from Bangalore Medical College and Research Institute, Bangalore in 2012. Talking about his achievements, he is a member of the Indian Medical Association (IMA).

#4. Dr. Madhu Sudan V

Dr. Madhu Sudhan V practices in Indiranagar, Bangalore. He has regarded as one of the best doctors in Bangalore. With an experience of 7 years in this field, Dr. Madhu Sudhan V has won multiple awards in state and national ENT conferences for his research work. Moreover, he likes to keep himself updated with the latest advances in the ever-evolving surgical field to provide the latest and advanced treatment to his patients. You’ll be glad to know that he is also a member of the prestigious Association of otolaryngologists of India (AOI ).

#5. Dr. Manu Bharath

Dr. Manu Bharat K has an experience of 10+ years in this field. By the year 2009, he completed his MS ENT and Head & Neck Surgery and MBBS in Mysore. There are several testimonials of him speaking about his compassionate nature. Also, he listens to his patient’s problems intently.

All the doctors mentioned above are highly specialized and skilled in the following surgeries-

Micro Ear Surgeries
Endoscopic Sinus Surgery
Endoscopic Septoplasty
Tonsillectomy
Adenoidectomy
Vocal Cord Surgery
Surgery for Snoring and Sleep Apnoea,
Other Head and neck surgeries.

The treatment of problems should not be delayed at all. The reason being that it can prove to be fatal when the illness gets severe. In case, you are suffering from any ENT illness, get yourself checked immediately.

So You’ve Decided To Get Liposuction. Here’s What You Need To Know.

Sandy

August 17, 2020

So You’ve Decided To Get Liposuction. Here’s What You Need To Know.

Cosmetic surgery has been growing in popularity in recent years, due to a variety of factors, but mainly to a wider availability and a lowering of the cost.

There are more and more clinics opening across the country, such as the Masri Clinic, which means it is now easier than ever to access the surgery or procedure you want.

One of the most popular types of cosmetic surgery is liposuction. It has long been a popular surgery, but more people every year are electing to have this procedure performed.

If you are one of them, it’s important to make sure you are fully informed before going ahead.

It’s Not A Quick Fix

Liposuction will not magically give you the body shape you are after, the swelling can take some time to go down, and afterwards you will need to maintain your weight to avoid regaining the fat.

After liposuction it is important to maintain a healthy diet and exercise regime once you are healed. Liposuction mens physically removing the unwanted areas of fat, so those fat cells can not return, however if you were to gain significant amounts of weight later down the line, the areas could become fatty again,

It can take many months to see the true results, swelling takes some time to resolve, and there is often significant bruising for several weeks. So, if you are hoping to have liposuction a week or two before a big event, this is inadvisable, you may end up not being able to even attend the event due to the bruising.

Skin Matters

Your skin over the area is important. If you have tight, elastic skin, it should easily mould itself to the new contour of your body, however if you have a large amount of excess skin, or your skin is flaccid, you may need other types of surgery to help with it.

It’s also worth noting that liposuction can not remove stretch marks or cellulite.

Always have a consultant with a registered and licensed doctor, such as those at the Masri Clinic to find out what results you can realistically expect.

It Will Not Slim You Down Four Dress Sizes

Liposuction is best used when you have already been trying to lose weight or tone up, to remove those stubborn areas of fat that just won’t shift no matter what you do, most commonly in the belly area, or on the back.

This helps to recontour a certain area, but it does not provide fat loss to your overall body. This can only be achieved with weight loss.

Fat is not a particularly heavy substance, so it is unrealistic to expect the scales to drop much with liposuction.

Recovery Time

Recovery for liposuction is not that quick. It requires a general anaesthetic, and a short stay in hospital. It is quite painful, although with modern painkillers the pain can easily be managed.

Recovering from liposuction means that you will need at least two weeks of complete rest, this means no work and no exercising, until your doctor says it is ok to go back to your normal activities.

You will have to wear bandages or a bodysuit to compress the area that has been worked on. This helps to reduce swelling, but to do this, the bandages or bodysuit will need to be worn most of the time, including in the day and whilst you sleep, for up to six weeks. So, it is worth thinking about what your future plans are when you book your appointment.

Side Effects

Like with any procedure, liposuction can have side effects. The most common type of side effect experience is bruising and swelling, which as we have mentioned can last several weeks.

The area can sometimes feel numb, or loss of sensation, but this normally resolves after a few weeks.

The surgeon will have to make a small incision in order to remove the fat, so this incision could leave a scar. Your surgeon will do everything he can to make the scar as small as possible, but everyone’s body heals in different ways, and whilst some people may have a very discreet scar, they may be more noticeable on others.

Sometimes the results may be uneven, which can need corrective surgery.

Anaesthesia itself always carries a small risk, and any operation carries the risk of excessive bleeding, infection or an allergic reaction.

Your surgeon will explain all these risks to you, so that you are fully aware of all possible complications before going ahead with the surgery.

Always do your research before deciding on liposuction and ensure you find a licensed, experienced doctor who you trust.

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