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Is food the next healthcare frontier?

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Is food the next healthcare frontier

Obesity is no doubt one of the biggest problems facing the world’s population. Most parents have had to deal with this problem either directly or indirectly. For some, the obesity problem confronts them directly owing to the fact they suffer from the problem themselves. For others, they have to deal with this problem through their children. While there have been various solutions by different companies to try and provide some remedy, very little progress has been achieved towards that end. It, therefore, leaves us with only one option; better food.

Better food is the best and probably the only solution to the obesity problem. Individuals who want to deal with the problem will win this war only when they start investing in the consumption of better foods. Still, companies that seek to make a killing out of the problem will only achieve this through the introduction of better eating habits going forward. In the U.S alone, the expenditure on healthcare and other related costs average about $2.9 trillion while an average of $1.4 trillion is spent on food. This expenditure on food is the second-largest annual expenditure affecting our health after healthcare costs. It, therefore, follows that if we are to achieve any meaningful progress as far as our health is concerned, it would pay to focus our energies on proper food and decent eating habits in order to save on overall healthcare costs.

In the coming years, we need to start seeing innovative ideas from players in the healthcare industry that give a healthy combination of foods that will not only improve the general health of the populace but will also have a significant impact on the cost of healthcare. Below are some of the trends that are already in the market and which may jump-start this new frontier.

Sustainable food growing methods contribute to the availability of fresh foods in and around the city.

The best example of these food growing methods is hydroponics and aquaponics. The best part about this is that both of these methods require very little water to grow food. In addition to that, the food does not even need to grow on soil, which means that food can actually be planted anywhere. Food can then be grown in places that are closer to the direct market where it is actually needed. By growing food closer to its demand destination, the cost of food will significantly be reduced which makes it more affordable to the masses.

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From the farm to the table:

This is another aspect that seeks to reduce the cost of food by eliminating the huge and vast network of food distributors that are notorious for making food more expensive. Most consumers have thus been making direct contact with the farmers and through various e-commerce platforms that allow consumers to order food directly from the farms.

Home cooking has been revolutionized

It has now become much easier for people to cook and eat at home thanks to the sprouting of home delivery companies that have been on the rise. Companies such as Plated and Blue Apron have specialized in offering consumers cooking kits that require less effort and time to put up a full course meal. In addition to that, the million-plus recipe aggregators have come up with various recipes that allow consumers to add to what they already have and prepare healthier foods.

Revolutionizing eating out

Going forward, the experience of eating out will never be the same again because consumers can now determine and filter the restaurants that offer different types of recipes. Consumers with preferences in gluten-free diets and other special diets such as paleo and diabetic preferences will now be able to single out which restaurants and eat-outs to visit at the comfort of their houses. Additionally, even more, revolutionizing is the ability of consumers to get the calorie count of each food menu from apps such as Calorie King. With all this information at their fingertips, consumers have the power to determine the type and quality of food they are eating and how this will affect their health in the long run.

Food prescription needs to change:

Healthy diets can prevent several chronic diseases which can save very many people the agony of going through the treatment process. While it is unconventional to expect doctors to prescribe food the way they do prescription drugs, this habit needs to change. While it is easy for doctors to just suggest a diet change for the patient due to the condition they are suffering from, it would be prudent for doctors to actually give the diet plan that a patient should follow in order to improve their health and live a better life.

With this approach, we will not only reduce the cost of healthcare significantly but will also improve the overall quality of life which is a major contributor to the general well-being and prosperity of the world.

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Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout

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Easy Workout Tips and Nutrition Advice, Fitness Articles,

Getting into shape and acquiring the body you’ve always dreamed of is no easy feat, especially for people who are just beginning to get into health and fitness. There are a lot of different, often even contradictory opinions out there, and when you first get into it nutrition seems like a whole separate science full of technical terms, none of which you understand.

This can be pretty daunting and discouraging for a newcomer, and what they need instead (in my opinion, at least) is some concrete, factual and simple advice that they can easily adhere to and use to kick start their workout routine. Today, I want to share with you some of the tips that have been very helpful to me when I first started working out, so hopefully, they’ll have the same effect for you too!

Nutrition Advice to Fit into a Daily Workout

Stay Hydrated

The human body is close to 70 percent water, so we need to have a lot of it every day to ensure that all of our bodily processes keep functioning properly. However, to this day I’m appalled by the sheer number of people who don’t drink any water at all. This might sound crazy at first, but I assure you that it’s 100 percent true. It’s not that they don’t get hydrated at all, they just replace water with unhealthy beverages like soft drinks, alcohol, and sweetened coffee.

This is a really bad idea for more than one reason. Your body simply needs a certain amount of pure water every day, and failing to do so can lead to a number of difficulties – one of which is a slower metabolism which makes it harder for you to lose weight. Yes, you heard me correctly; drinking more water can actually help you lose weight in the long term, so I highly recommend that you take in at least 10 cups a day.

Don’t Always Work to Failure

One of the most popular training methods among weightlifters and bodybuilders is the appropriately-named “working to failure” technique. As the name suggests, it means performing a certain number of reps until your body can’t physically handle doing another good form rep, and then stopping the exercise. This pushes your body to its limits and significantly increases muscle growth when you’re first starting off, as your body is forced to adapt to the new type of stress you’re throwing at it.

However, it’s important to note that working to failure is very tough on your nervous system, which means that it can fatigue you much more quickly. This is okay at the end of a workout, but if you do it at the very beginning and if all you do is working to failure, you’re going to burn yourself out much faster than you’d like and won’t be able to perform as many workouts as you might desire. Additionally, it’ll take a longer time for you to recover from such a workout, which means that won’t be able to hit the weights as often as you’d like.

Never Skip Breakfast

I can’t stress enough how important this one is. The age-old mantra that goes “breakfast is the most important meal of the day” has never been truer than it is right now. Your body constantly uses up calories and burns energy, even while you’re sleeping – so by the time you wake up, keep in mind that your body has been using energy for the past eight to ten hours without getting a single refill.

This is why it’s extremely important to give it that refill as soon as possible after you wake up because this is when it is able to use that extra energy most efficiently. Otherwise, sooner or later you’re going to start feeling groggy, have cravings and generally feel a certain kind of fatigue that will make it very difficult to do anything that is remotely physically challenging.

If you feel like making breakfast is too much of a hassle right after you get up, I highly recommend that you try a home food delivery service as I guarantee it will make your life infinitely easier in this aspect.

Conclusion

As you can see, health and fitness aren’t that much of a science as most people make it out to be. There are more complicated aspects, for sure, but as long as you’re disciplined and know what you’re doing, you really don’t need to delve into deep waters that much. I personally think that the simpler your approach is, the more effective it will be and that overloading yourself with information will only slow you down in the long run. That being said, I wish you the best of luck in your pursuit of health and a strong body, and hope my advice has been useful!

Post By:- Theresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st. in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.

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Garcinia Lean Xtreme

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What is Garcinia Lean Xtreme?

Garcinia lead Xtreme is a type of all-natural and genuine over-the-counter weight loss supplement supposed for both men and women. This supplement is well known for absorbing and curbing appetite rapidly, increasing energy level, boosting metabolism, and minimizing unwanted body fat. Besides, this product also helps to curb the urge for food of the users while decreasing their calorie consumption.

How exactly does It work?

The main ingredient of Garcinia Lean Xtreme is Garcinia Cambogia, which is a pumpkin-like fruit known as a miracle weight loss cure. This kind of fruit helps the users to lose a tiny amount of weight. The main element of Garcinia Cambogia is HCA or hydroxycitric acid, which influences different body parts of the user.

As a consequence, this supplement helps you to increase serotonin levels in the user’s body. Besides, an enzyme called citrate lyase within HCA suppresses excess fat absorption in a slight manner that means the food that the consumer will eat will not likely get converted into fat. Therefore, this supplement helps to lose fat.

Aside from assisting to lose weight, this product is also helpful in protecting against creating fat cells. This thing is mainly done by blocking the carbohydrates to get converted into fat cells. Employing this health supplement on a daily most basic actually helps you to burn the unused calories rather than holding those in the fats cells. This thing offers the users more energy to remain active.

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Rewards:

Garcinia Lean Xtreme comes with a great selection of health benefits. Some of these include:

  • It halts excess production of body fat
  • It boosts serotonin and therefore it cuts mental eating
  • This supplement also decreases food cravings
  • It securely increases the metabolism of the user
  • It blocks fat cell build-up in the customer’s body
  • This supplement won’t cause any fillers/additives, therefore it is completely safe.

The main active component of Garcinia Lean Xtreme is the Garcinia Cambogia fruit that can increase fat burning.

Ingredient:

functions and the metabolism of the user’s body by around 300%. This product has been said to have 95% purity in comparison to other supplements, which use extracts with 60-70% chastity.

Another ingredient used in this supplement is the green coffee bean, which includes chlorogenic acid and it is very beneficial for losing weight. Calcium and potassium are the other two ingredients of this complement, which are reputed for offering increased solubility. But since a whole, there is very little information available on the dosage of the supplement.

Claims made by the manufacturer:

According to the claim of the maker of Garcinia Lean Xtreme, this supplement offers a complete satisfaction guarantee to the users. This product may offer miraculous results, while mixed with the right diet and proper exercise program.

Although at the same time, this product is not approved by FDA. As a result, it is necessary to take permission from the health practitioner before making use of this supplement.

How to use Garcinia Lean Xtreme?

Based on the instructions, the users should consume one capsule every day either before performing exercises or before meals. The pill should be used with water. In case you are about to take this supplement before the meal, then it should be taken at least 30 minutes before the meal. To raise the results of this product, the users need to perform daily exercises and the normal daily diet of these users should include: spinach, walnut, corn, broccoli, oats, and apple, all these everything is abundant is chromium.

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Side effects of using Garcinia Lean Xtreme:

Garcinia Lean Xtreme is safe to use, but still, experts recommend talking to a physician before taking this supplement. Besides, it is important to follow the manufacturer’s guidelines before consuming this product. Or else, the excessive use of this supplement can cause insomnia and headache.

Constraints of using this product:

Although this supplement is safe to use, nonetheless there are some constraints of employing this product and these include:

  • This health supplement is not for everyone. Therefore this product should be kept away from kids
  • This supplement is not used to detect, cure or treat any health issues. Therefore, it is necessary to talk to a health medical specialist before consuming this complement
  • This supplement is not meant for women, who are pregnant or medical
  • One should not take in Garcinia Lean Xtreme if the person is suffering from some serious health concerns and taking medicines for this.

How to buy Garcinia Lean Xtreme?

Garcinia Lean Xtreme is created by Phenom Overall health. This supplement can be purchased directly from the manufacturer’s website. Apart from that, there are many online retailer websites from where this supplement can be bought. The manufacturer also offers a thirty days money backside guarantee on this product, this means if the consumer is unsatisfied after using this supplement, then this product can be returned. Apart from that, a free 14 days trial program is also available within this supplement.

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Who Makes Garcinia Lean Xtreme?

Garcinia Lean Xtreme is made by a company that really does business as Garcinia Lean Xtreme. That company lists its corporate and business address as, Here Garcinia Lean Xtreme Customer service phone Number:

3960 Howard Hughes Parkway, Suite five-hundred
Las Vegas, NV 89169

You can call the organization at 1-877-591-6118 or email them at support@garcinialeanxtreme. junto de.

That address has recently been linked to an amount of problematic online products in the past. Which page on Ripoff Record lists the talk about as Corporate Acquisitions LLC and claims that really the headquarters for a fraudulent timeshare company. Really unclear what, if whatever, it has to do with Garcinia Lean Xtreme.

In any case, the maker never explains where Garcinia Lean Xtreme is manufactured, nor can we know where the materials are sourced.

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Should You Use this to Lose Weight?

Garcinia Lean Xtreme claims you can take the supplement daily to lose weight without dieting or exercise.

In reality, garcinia Cambogia has shown limited weight loss evidence in all clinical studies performed on humans thus far.

Even if you did assume that garcinia Cambogia was linked to weight loss, then Garcinia Lean Xtreme still poses a problem because the manufacturer doesn’t give us any dosage information or ingredient information. Wish led to assume will be certainly a strong dose of garcinia Cambogia in each capsule, although it’s uncertain what that dose really is.

One of the few bright spots for Garcinia Lean Xtreme is that it’s priced at a lower rate than the majority of Garcinia Cambogia supplements. The maker charges you $59 for a two-bottle package (no other ordering options are available).

Nevertheless, without dosage information, it’s impossible to say if Garcinia Lean Xtreme works as advertised – even if it comes with a low price tag.

User reviews:

There are several customer reviews available online about the efficacies and inefficacies of this supplement. Although there couple of negative reviews, but the reviews that are positive about this product point out that this device successfully:

  • Helps to eliminate excess fat
  • Suppresses the appetite

Besides, this product also doesn’t affect the normal functioning of the entire body and therefore it helps to keep your users active, refreshed, and vitalized all day long.

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Treating Sports Injuries with Light Therapy

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Treating Sports Injuries with Light Therapy, sports injuries, Treating Sports Injuries, Fitness Articles

Sport is an area where injuries are never uncommon and very often seen. Physiotherapy, medications, and chiropractic treatments can help sportspeople recover. But, at certain times, the injuries and pain are beyond these treatments as they take a very long time to heal. Especially, when the injuries are related to muscle groups,  as muscle groups are expected to produce more stamina in lesser hours leading to chronic and acute conditions. Here is how light therapy can help in dealing with sports injuries.

Red Light Therapy

Red light helps in treating pain and accelerating healing in a non-invasive way. The wavelength of the red light makes it better suited for treating burns, muscle aches, sports injuries, and joint pain. In the initial years, light therapy cost a lot, because the power and mechanism involved were heavily priced. Recent technology has made sure that the battery efficacy has improved, and the red light therapy can be used by all.

How does it work?

This therapy is called photogenic therapy, and the body cells are capable of transforming into energy that can be used. Mitochondria is the cell’s part that is responsible for generating protein, collagen, and healing materials, in short, takes care of all activities of the cell. These mitochondrial activities are accelerated with light therapy, which means the sports injuries can be healed faster, letting the sportspeople enjoy a shorter period of break and get back to the workouts soon.

What is expected?

When light therapy is used, there are a few signals that the brain receives. Endorphins are released as a result along with serotonin. The former is the natural painkiller produced by the body while the latter is responsible for keeping one happy. So, as a consequence of the light therapy, there are multiple benefits that any patient can get-

  • Reduced pain and inflammation
  • The immune system is boosted
  • Cell regeneration speeds up
  • Circulation of blood is boosted
  • Muscles are relaxed
  • Lymphatic activity is increased
  • Collagen production is encouraged
  • Serotonin levels are controlled
  • Antiviral properties are improved in the body

When taken a note, it can be easily found that all these reactions give way only to clear off the injuries, and let one enjoy getting back to his or her work. For instance, increased blood flow can only ensure the healing process is faster. Relaxed muscles too are required for achieving the same result. Not only injuries to the muscles but wounds on the skin are healed faster, thanks to the boosted immune power by light therapy.

The treatment holds good for various ailments too which include:-

  • Joint pain
  • Cold and cough
  • Open cuts and wounds
  • Immune system ailments
  • Scars
  • Stifles
  • Spasms
  • Back pain
  • arthritis
  • Edema and various other disorders

Conclusion

There are also chances that the sleep quality of the person getting the treatment is highly improved. With improved energy production, the overall health is also benefited and fortified. This means performance is heightened in the sportspeople, apart from the injuries being treated. The entire skeleton-muscular system becomes stronger. Moreover, there are no known side effects of light therapy as it does not involve any drugs and is a noninvasive form of treatment.

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The Average American Diet – How Do You Stack Up?

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It’s no secret that the ‘average’ American in today’s world is battling with some type of weight problem.  The vast majority of adults today, especially when it comes to the female population, would desire to be thinner.

Even if you are at a ‘healthy weight’ by medical standards, chances are you still have an inch or two somewhere on your body that you would do without if given the option.

As such, more and more people start up on a diet plan every single day.  But, do these diets really last? And, just what are we eating on our everyday diets?

The results might just surprise you.

Let’s take a closer look into what the average American diet consists of and how you should go about improving upon this.

The Average American Diet

When looking at the average person, we are doing okay in our vegetable consumption with an intake of over 400 pounds of vegetables per year. Keep in mind this does count ketchup and other vegetable based-sauces, which may skew the intake upwards higher than it should be for whole vegetable foods.

On average, we also consume 273.2 pounds of fruits, so while we aren’t eating as many fruits as vegetables, we are getting some in.

Fats and oils also rank as a large portion of our diet with 85.5 pounds of them consumed by the average American each year.

Red meat comes in at 110 pounds and chicken at 73.6 pounds, which are the two primary protein sources that Americans are eating.  Fish is only ranked at 16.1 pounds per year, which is far lower than it really should be.

Cheese is also eaten in abundance with 31.4 pounds consumed per year and eggs come in at 32.7 pounds.  Dairy products are one of the most heavily consumed foods at 600.5 pounds of them eaten per person, per year.

Wheat flour comes in at 134.1 pounds per person, which is something that you should be making an effort to bring down.

Worse yet, corn syrup is ranked at 42 pounds per person and really needs to be brought down lower as corn syrup is one of the leading causes of obesity at the moment.

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Changes You Should Make

So what changes should you be making so that you can improve upon ‘average’?

First, focus on making sure that you are eating whole vegetables, preferably dark leafy greens which are most nutrient-dense.

Next, bring your fruit intake upwards, focusing on berries, oranges, and apples, which rank low on the GI index scale.  Fish should make up more of your protein choice selection with poultry coming in close behind.  Red meat should make up the lowest protein source in your diet, rather than the highest.

Try and reduce back on full-fat cheese and eat more low-fat dairy products instead, while reducing your consumption of wheat flour and corn syrup as much as possible.

If you can make these changes as well as take a supportive weight loss supplement such as Adiphene to further your progress along, you should see your body weight naturally decrease along with your risk of a number of diseases.

Don’t be average – be better than average.

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Smart Moves To Reduce Hypertension

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If you’re currently overweight or even just battling a few extra pounds, it’s worthwhile to sit up and take note of what you can do to speed up your rate of progress at shedding those for good.

Obesity is one of the leading causes of a number of conditions in today’s world and rates are currently on the rise.

One of the conditions that are very prevalent in the US population is hypertension, which is quite interconnected with obesity as well.  As of 2010, 28.6% of the population reported suffering from hypertension, and possibly more alarming, 81.9% were fully aware of it.  This means that even those most people know they are experiencing the condition, they aren’t taking active steps to control it as best as they could.  Less than 50% of those reported to know about their hypertension are taking serious action steps to reduce it, so it’s time to make sure that you are not one of those statistics.

Let’s look at what you should be doing to help reduce your risk or level of hypertension today.

Eat More Fresh Produce

The first and very important step to take to help you combat hypertension is to eat more fresh produce in your diet plan.  Fruits and vegetables are naturally sodium-free so they should be consumed in abundance with each and every meal you eat.

They should form the basis of your diet, making up around 40-50% of your total food intake.

Watch Out For ‘Hidden’ Sodium

Next, also be sure that you’re on the lookout for hidden sources of sodium. Many people are aware that they shouldn’t be using high amounts of table salt or spices that are high in sodium, but they overlook other sources in their diet such as cheeses and other dairy products, canned foods, and sometimes even breakfast cereals.

Start reading labels so that you can get the full information of how much sodium all of your foods contain.  Sometimes sodium lurks in the most unsuspecting places, so this may prove to be quite an eye-opening experience for you.

Eat Healthy Fats

Finally, make sure that you are eating a higher amount of healthy fats in your diet as well. Healthy fats will help to combat high blood pressure and also promote a healthier heart, so are a must-have to be taking in.

The best sources of healthy fats to focus on include nuts and natural nut butter, seeds, avocado’s, fatty fish, olive oil, and flaxseed oil.  Coconut fat, while a saturated variety is also great to take in to help boost heart health.

In addition to eating right, also be sure to use a weight loss supplement such as Adiphene, which can help to stop hunger pains and boost your metabolic rate, allowing fat loss to take place at a faster rate overall.

If you take these steps, you should be able to put hypertension behind you.

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phen24 ingredients

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What is in Phen24 Day?

The Phen24 Day formula contains a powerful combination of ingredients that boost your metabolism for increased energy and better digestion while also regulating your thyroid functioning.

Caffeine

Caffeine isn’t just a great ingredient to reduce fatigue and increase alertness and focus (as would your favorite cup of coffee). It also stimulates thermogenesis, slimming you down by turning up your body’s internal temperature. It can even reduce your appetite, helping you stay on track with your healthy eating choices.

Guarana Extract

In addition to caffeine itself, the Guarana Extract in Phen24 Day provides a further energy boost even better than that of coffee. A popular energy supplement, Guarana Extract offers one of the highest concentrations of caffeine among any plant. In fact, it can contain up to 3.6 to 5.8% caffeine by weight whereas coffee has only up to 2%.

Cayenne Powder

Cayenne powder isn’t just an ingredient for your favorite dishes. Spicy food increases your body temperature, forcing the body to expend energy (calories) to cool down. Consumed daily, Cayenne powder can increase metabolic rates by up to 25%. By also promoting healthy digestion and maintaining healthy blood pressure, the cayenne powder in Phen24 helps support your new, healthy lifestyle.

Phenylalanine

Phenylalanine is an essential amino acid that suppresses your appetite by stimulating the release of cholecystokinin, an intestinal hormone. Once released, cholecystokinin sends a signal to your brain to feel satiated after eating. By helping you feel more full, phenylalanine can effectively prevent overeating.

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Iodine

There is a complex relationship between your weight, thyroid, and metabolism. After all, the hormones secreted by the thyroid gland directly regulate your metabolism. Increasing your iodine intake can improve your thyroid function, which in turn, can boost your metabolism, helping you lose weight.

Manganese

Manganese helps control your body’s ability to metabolize fats and carbohydrates. It also helps prevent food cravings by regulating your blood sugar. By assisting in proper thyroid functioning, it helps maintain a healthy metabolism, and because it also helps your body absorb calcium, it reinforces bone metabolism and healthy bone structure too.

Zinc Citrate

Zinc Citrate works with vitamins A and E to manufacture the hormones secreted by your thyroid gland. When combined with vitamin B6, zinc also aids in the production of pancreatic enzymes which enable your body to digest food. Proper digestion helps your body break down food more efficiently, preventing the likelihood of it being stored as fat.

Copper Sulphate

Copper plays an essential role in the numerous oxidative reactions that help your body convert fats and fatty tissue into energy. The copper in Phen24 can help your body produce the energy needed to fuel the exercise necessary for weight loss.

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What is in Phen24 Night?

Come night time, it’s important that you continue to burn fat, but you won’t need the energy boost of Phen24 Day. That’s why Phen24 Night is stimulant-free, keeping your fat-burning efforts up while containing ingredients that promote relaxation to aid in the restful sleep that is so essential to your weight loss.

Glucomannan

The key ingredient in Phen24, Glucomannan keeps you feeling fuller for longer. As a dietary fiber, Glucomannan absorbs water and maintains a feeling of satiation, effectively reducing cravings. It means you’ll be less likely to eat later in the evening, keeping the cravings that can compromise your diet at bay.

Chromium Picolinate

If you’re into strength training, you may know chromium picolinate as a supplement useful in building muscle, burning fat, and metabolizing carbohydrates. Beyond these benefits, chromium moves blood sugar, also known as glucose, from your bloodstream into your cells. Here, glucose can be used to transform the macronutrients you eat – fats, carbohydrates, and proteins – into energy.

Biotin

Biotin is often associated with hair and nail health, but it also aids in weight loss. As an important component of enzymes that work to break down fats, carbohydrates, and other substances in your body, Biotin helps prevent fat storage due to excess calorie intake.

Choline Bitartrate

Choline addresses your weight loss and health from multiple perspectives by not only controlling fat storage and regulating your cholesterol, but regulating the health of your kidneys, liver, and gallbladder too. The best part is that it fights fatigue, giving you the energy to get through your workout (and day) without falling short on your weight loss efforts.

Molybdenum (Sodium Molybdate)

Your body’s cells can’t produce energy on their own. But with molybdenum, they can use broken-down macronutrients to create energy. This kind of energy doesn’t just fuel your day and workouts. It also helps you digest your food, regulates your heartbeat, promotes healthy muscle functioning, and creates new, healthy cells.

Pantothenic Acid (Vitamin B5)

More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts.

Thiamine (Vitamin B1)

All eight B vitamins, including Vitamin B5, mentioned above, help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different – it also helps your body metabolize fats and protein, ensuring you get all the nutrients you need from your food.

Pyridoxine HCl (Vitamin B6)

Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins. Vitamin B6 is one of the most common deficiencies but with Phen24 Night, you won’t have to concern yourself with that.

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Fat can’t be burned until it’s broken down in your fat cells and moved to your bloodstream, but the compounds in green tea can boost your fat-burning hormones.

Norepinephrine is a chemical that instructs fat cells to break down fat. EGCG, the main antioxidant found in green tea, inhibits an enzyme responsible for breaking down norepinephrine. This results in an increase in norepinephrine, which can increase the amount of fat your body breaks down.

It is even thought that caffeine and EGCG, both of which occur naturally in green tea, work together because caffeine works to the same effect as EGCG. This means more fat loss because your muscle cells, along with other body structures, will use the fat for energy (that you can then use at the gym).

Ascorbic Acid (Vitamin C)

Like all 8 B vitamins, vitamin C aids in protein metabolism. This means it not only provides your body with necessary proteins but does so while blocking the synthesis of proteins known to cause infection and inflammation. That means if you go to the gym often, vitamin C can make it easier for you to recover after training.

Griffonia Extract

Derived from the seeds of an African plant, Griffonia Extract is used to create 5-HTP. This substance produces a calm, relaxed state of mind that is thought to improve sleep. Research suggests that sleep deprivation alters hunger-regulating hormones, causing an increase in appetite and a desire for calorie-dense foods. With calming ingredients such as Griffonia Extract, Phen24 Night improves your sleep, preventing the hormone changes that can negatively impact your fat loss.

Hops Extract

When you hear “hops,” the first thing that comes to mind is probably beer. But the dried parts of this plant are used for more than just your favorite brews! In fact, Hops Extract is regularly used to treat insomnia and other sleep disorders. The Hops Extract in Phen24 Night, can help you fall asleep faster and sleep more soundly. The best part is that restful sleep supports your weight loss, offering multiple benefits in one!

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Physical Inactivity Rates Are On The Rise

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Physical Inactivity Rates Are On The Rise

One of the greatest trends in the health care system is the burden that obesity is causing. People are growing larger by the day it seems and with this increase in waist size comes an increase in all the health problems that are associated with being overweight.

Many people don’t fully understand just how interconnected their body weight is to the numerous conditions that it can lead to and as such, don’t make the problem nearly as serious as it should.

Let’s dig a bit deeper and show just how important this trend is and why you must start paying attention.

Rates Of Inactivity On The Rise

With fast food locations around every corner and far too many passive leisure time options to choose from, rates of inactivity are now currently trending towards 43% in the most inactive countries.

While some areas maintain a lower level of inactivity around 10.1% in areas such as the South and Appalachia, these areas are few and far between.

Most countries are now experiencing record-high rates in terms of how many people are spending the vast majority of their time in sedentary pursuits.

Health Problems Obesity Can Lead To

So what’s the price for this sedentary lifestyle?

These countries that experience the highest rate of inactivity also report the highest rate of diabetes as well as overall obesity.  Since exercise and maintaining a healthy body weight are highly interconnected and body weight plays a critical role in diabetes development risk, you can easily see how all three of these statistics would be heavily interconnected.

In addition to that, high rates of inactivity can also lead to other health concerns such as heart disease, high blood pressure, along bone-related conditions due to lack of weight-bearing activity.

The Fastest Way to Lose Weight

Taking Action

So what’s the solution? What can be done to put a stop to these record highs in inactivity?

The first step to take is to start figuring out activities that you enjoy doing. So many people are forcing themselves onto workouts that they just don’t enjoy doing and thus, they fall off the bandwagon far too quickly.

Instead, start focusing on doing activities that you look forward to each and every day. When first getting into the habit of adding more activity into your lifestyle, this is the smartest route to go. Once you’ve built the association between exercise and pleasure, then you can look towards putting a more structured workout program in place.

The Diabetes Prevention Program has found that 150 minutes of physical activity per week at the minimum along with losing 5 to 7% of your total body weight can reduce your risk of type 2 diabetes by up to 58% of people who are at risk for diabetes.

Be sure that you are also combining this physical activity change with a smart diet plan as well as a supplement to help increase the rate of weight loss even further such as Adiphene so that you can reach your goal weight as quickly as possible and shift away from the negative health risks associated.

If everyone works hard, we can reduce this trend of inactivity.

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Obesity And It’s Costs To Your

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Obesity And It’s Costs To Your, The Cost Of Obesity

Always shaking your head at the rising tax rates that you have to pay? If so, you may want to consider the role you could possibly be in contributing to those spikes.  There is absolutely no question about it, more and more money is being dumped into the medical system these days and a very large portion of that increase is due to the burden being placed upon it by those individuals who are overweight and obese.

All it takes is to walk into any major shopping center and you can see for yourself just how much of the population is currently suffering from a bodyweight problem.  The rates are alarming.

Let’s look at what this increased rate of obesity is costing you personally and what you should be doing to control it.

The Cost Of Obesity

The Cost Of Obesity, believe at Weight Loss

Right now, more than one-third of all U.S. citizens are classified as being obese.  Along with this increase in body weight, we’re also seeing record high trends of diabetes, heart disease, stroke, as well as certain forms of cancer, all of which require extensive medical treatment.

Never before has the demand for health care been as high as it is now, much of which is easily contributable to poor food choices and an inactive lifestyle.

The Centers for Disease Control and Prevention states that in 2008, the medical costs that were associated with treating obesity-related conditions were around $147 billion dollars. Given that this is a few years ago, chances are the price of obesity is even higher today.

Looking at things from an individual perspective, it’s been noted that the yearly medical costs for those who are obese are $1429 higher than those who were of a healthy weight.

The facts are clear, being overweight definitely comes at a price not just to you, but to the entire health care system.

Questioning The Role You Play

So your job right now is to sit back and consider how you are contributing to this trend. Are you suffering from excess weight?

Are you taking steps to ensure that you eat a healthy diet so that you can promote an overall healthier body that requires less medical attention?

How often are you being physically active throughout the week?

If you aren’t doing your part to lead a healthier lifestyle, using a good diet, and getting in more physical activity whenever possible, you are in part to blame for the higher taxes you might be paying along with the increased medical costs the country is facing.

While you may feel that you’re just one person and won’t make any difference, you will. If everyone starts being more responsible for their own actions, it will add up and help to reverse these trends.

And, if you’re struggling to get started, know that there are products out there that can help you.  Consider utilizing a weight loss support supplement such as Adiphene, which can make the process easier.

With its help and a good action plan, you can maintain a healthy body weight that won’t tax the system.

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Worried About Heart Disease? Read This

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Worried About Heart Disease, Heart Disease

One of the conditions that are the leading cause of death right now in the United States is heart disease. And while this condition definitely does have some genetic linkage to it, there is more to it than that.  Heart disease is very much influenced by your lifestyle habits that over time, can contribute to your body weight and health status.

Let’s look a bit closer at how your own individual choices could be putting you at serious risk for heart disease.

Heart Disease Stats

Right now, there are 27.1 million US adults that have been diagnosed with heart disease, making this easily one of the leading health concerns of the control.

11.8% of the population currently has been diagnosed with the condition and an even great number of people are currently at risk for developing it in time.

Sadly, 195.2 people out of every 100,000 die from heart disease, proving this condition can be very fatal.  This condition is also more prevalent in men as they are more likely to have been told by a doctor that they are suffering from coronary heart disease than females have.

Bad Choices And Your Heart Disease Risk

So how are your daily choices impacting your risk for heart disease?

The first contributing factor is a very poor diet. We are eating diets that are very rich in simple sugars and carbohydrates, which will then increase our triglyceride levels in the blood, which can lead to the increased formation of plaque around the arteries.

Additionally, we’re also consuming foods that are very high in saturated and trans fats, two types of fats that are very linked to the development of cardiovascular disease.

Couple this with the fact that we’re participating in less physical activity an ever before and it’s plain to see that our heart health is being placed in jeopardy.

Where To Go From Here

So where can we go from here?

The first step you need to take is to work on improving your diet.  Your diet should consist of an abundance of fresh fruits and vegetables, along with lean proteins and plenty of healthy fats.  Healthy fats can enrich your heart health, rather than take away from it. Make sure to eat fish at least twice per week as it’s one of the leading sources of healthy fats in the human diet.

Also, focus on being more active. Don’t think you need to do a formal exercise program – just get in more physical activity wherever you can. It will pay off.

Both of these should help you work towards obtaining a healthier body weight, but in addition to these things, also be sure to utilize a good weight loss supplement to make the process faster and easier.  Consider checking into Adiphene, which is one of the leading products available.

Adiphene, Adiphene Reviews, Adiphene Review, Where to buy Adiphene, Adiphene Results, adiphene vs phen375, adiphene side effectsIf you do your part, you can take comfort in knowing that you’re doing everything possible to reduce your own risk of heart disease development.

http://www.cdc.gov/nchs/data/series/sr_10/sr10_252.pdf

What do you believe at Weight Loss?

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What do you believe at Weight Loss

Do you believe in weight loss? The concept of an individual losing weight is logically, very simple. Ie if you eat less and move more you will inevitably lose weight. Yet in society today people are finding it increasingly difficult to manage their weight. Using mind training techniques along with diet, exercise and supplements can greatly increase your chances of success.

What do you think about the food that you use to fuel your body? How do you select your food and source of calories? Do you eat because you are hungry or is there another reason you choose to eat? Did you know that many people eat very unconsciously? They have no idea what they have consumed in a day.

Tip: Get conscious about your eating habits. Keep a food journal and be honest with yourself! Write down everything that you are eating and drinking each day for 7 days. Then review it. This will allow you to uncover where you can make improvements.

Pay attention to how you feel as you are eating. It’s common for an individual to keep going until they go past the point at which they were full. Slow you’re eating down and really chew your food. This makes it easier for your body to digest and process it. Make healthy choices and really enjoy what you are eating and that you are being kind to yourself.

Change your beliefs about food

Many people were bought up with a certain set of values that will not support you in your weight loss goals. For instance, some families had the rule that you had to clear your plate before leaving the table. Or another old saying that is common is “waste want not.” Let go of these old beliefs as they will limit you in your efforts to create a change for yourself.

Burning Fuel

Find a way of burning calories that you enjoy. Increasing your output and the amount you move around is going to cause your body to burn more calories and that includes the stored calories that are in your fat cells. This is great news as that means you will lose weight and change your body shape. The more you move the more you will burn.

Engage in a workout regime or get motivated with a Personal Trainer. Find a fitness buddy to go to the gym with or someone you can go to the park and walk the dog with. Find a strategy that works for you that gets you up and moving.

Tip: Get a fitness buddy and schedule going to work out classes together or walking in the park, 2 or 3 times a week. Making a commitment to attend a class with someone else means you’re more likely to make it there.

Remember that if you want to change something….then you have to change something! So start thinking about your weight management in a new way. Even making small changes will impact positively the results you are getting. Give yourself a boost and make a change today.

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Developing Excellent Reaction Time for Martial Arts Exercises

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Excellent Reaction Time for Martial Arts Exercises

Combat sports and martial arts are highly reflex and action-dependent activities. These are extremely unpredictable sports and activities, where the wrong reactions could mean life or death. To put it in more simple terms, it means that without the right tactics of martial arts exercises, you would either be knocked down or be able to stay on your feet. You would have to either get submitted to an opponent or get submitted on your own. For some martial art fighters the reflexes come naturally, but it is not that these reflexes cannot be developed at all. There are various means by which great reflexes can be developed via various means.

Mentioned below are some amazing ways in which reflexes can be improved during fitness training programs of martial arts:

  • Using a reaction ball can help

The reaction ball is one of the best tools which can be used for improving reflexes and overall reaction time. A reaction ball is an extremely small, six-sided ball, which has the capacity of bouncing in unpredictable directions when it is thrown against solid and flat surfaces. Practicing with reaction balls not only helps in improving reaction time but the quickness of feet and hands along with improving hand-eye coordination. Wall toss and drop and catch are the most common exercises which can be done with the reaction ball. Along with improving reflex actions, practicing with a reaction ball also strengths other muscles of the body and makes one physically fitter and more active.

  • Managing colored ball throws

The colored ball throw exercise is one of the most challenging reaction development exercises that you can practice. Each color represents different kinds of actions that you need to take when the ball is thrown at you. some of the most prominent actions include punching, catching, kicking, dodging, catching once with a right hand and once with the left hand, catching with both hands, etc. For practicing these exercises, you will need a partner to help you. Initially, the speed of the exercise will be slow, but with more practice, you can improve the speed considerably.

  • Keeping a clear head is very important

One of the most important things for having great reaction time and good reflexes is a clear head. Having a clear head is not only required in martial art forms, it is needed in all kinds of activities and actions that you perform. Overfocusing and panicking will only make situations worse and you will be beaten down by the opposition easily. Remaining calm with a clear head helps in better focusing on things and thus when opportunities arrive, you will be able to concentrate on the same in a better manner. Relaxing and breathing exercises are the best manners in which the head can be kept clear and reflexes can be improved.

  • Action/Reaction combination drilling

For martial arts, which are strike-based, mitt works or reactive pads are an extremely useful and straightforward way of developing reaction times. Whether you are striking with martial arts swords or other martial art equipment, reaction time is important for two things – counter-attacking as well as defending. Sometimes simulated attacks can come at unpredictable moments and angles and without reflex. Learn to hold the swords and other equipment in a proper manner so that you can inflict the blow on the opponent at the right angle and with proper force.

Do not make haste in improving these reflex actions. Develop them slowly yet solidly so that your martial art skills are honed in the right manner.

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An Overview of Rotavirus Infection and Associated Facts

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Rotavirus Infection and Associated Facts

Rotavirus primarily affects the stomach and intestines i.e., the gastrointestinal system by causing a condition named gastroenteritis. This can lead to severe diarrhea in the affected individuals. Unvaccinated children are highly prone to get infected with this virus at an early age itself. Rotavirus can cause multiple infections based on the various strains which may occur.

The major risk factor of it is that Rotavirus infection is largely contagious. The incubation period for the virus is a minimum of two days. Rotavirus infection and symptoms can typically subside in 3 to 9 days.

How Does This Virus Spread?

Rota-virus seems to be present in the intestines of an infected person and it could pass out in stools. It could spread easily from an infected individual to another, thanks to close contact. This is mostly because the Rotavirus is present in the infected individual’s hands after he had gone to the toilet. In the case of smaller children wearing diapers and nappies, it could be spreading from the hand of the infected individual who is changing the child’s diapers or nappies. Objects or surfaces that have been touched by the infected individual would facilitate the virus to get transmitted easily to others. Rotavirus could be transmitted if the infected individual cooks food.  Rotavirus could be affecting a large number of people in schools or nurseries. It would be taking around 48 hours for symptoms to develop after your first contact with the virus. This period is often, referred to as, the virus’s incubation period.

Vaccination

The major vaccines in practice for rotavirus are RotaTeq and Rotarix, which need to be taken before 8 months of age.

  • RotaTeq (RV5) is usually given three times at age 2 months, 4 months, and 6 months.
  • Rotarix (RV1) is given in two doses at 2 months and 4 months.

Vaccination for rotavirus is available from 2006 onwards. Adults may also sometimes get infected with rotavirus, especially in case of HIV infection and with lesser immunity.

The risk factors

As discussed, infants are more prone to getting affected by this disease. As rotavirus is highly contagious, those who stay in close contact with the infected individuals are also at high risk of getting the infection. The children of this age group are at high risk if they are in a daycare setting.

Prior to introducing the vaccination, most of the children used to get affected by rotavirus by the age of three, and after repeated bouts of infection, they naturally got immune to the virus.

Rota-virus infection in adults

Even though most dangerous for children, this infection may occur in adults too regardless of their age. Usually, the healthy adults who get infected with rotavirus will only have minor symptoms, and only the first infection tends to be more severe than subsequent infections. In the case of immune deficiency diseases, sometimes rotavirus infection can be terminal in adults too.

How does the ELISA test work?

When it comes to detecting rotavirus, people tend to have the question as to how does the Elisa test work. ELISA (enzyme-linked immunosorbent assay) kit is available at pharmacies, which can be used to do a qualitative detection of the rotavirus antigen in the stool samples. This assay is very useful to diagnose active rotavirus infection in case of mild to severe gastroenteritis, but this is now used for research purposes only.

Symptoms

The major symptoms of infection are:

  • Intermittent fever
  • Cough and dizziness
  • Intense vomiting
  • Watery diarrhea etc

Diarrhea and vomiting can further lead to dehydration too with subsidiary symptoms such as:

  • Dry skin
  • Lethargy
  • Absence of tears
  • Sticky mouth
  • Sunken eyes and sunken fontanel
  • Extreme thirst etc

Treatment of rota-virus

It is your primary care physician who usually treats rotavirus infection. In the case of children, pediatricians and family medicine specialists may also treat it. However, complicated or severe rotavirus infection as in the case of HIV-positive patients, further interventions need to be administered by specialists or intensive-care physicians.

In general cases, rotavirus is not lethal. However, proper care and treatment to alleviate the associated symptoms are important in order to get rid of the troubles associated with rotavirus.

Conclusion

You must not treat Rotavirus infection lightly particularly if you see some symptoms of severe dehydration in your child. The usual symptoms of severe dehydration would be drowsiness, mottled or pale skin, very few wet diapers, cold feet and hands, and fast breathing. This should be treated as a medical emergency and would be requiring immediate medical intervention.

Author Bio: Trudy Seeger is a pathologist. He has conducted a sizeable amount of research on the ELISA kit and the tests involved with it. He recommends a customized enzyme-linked immunosorbent assay kit for the detection of several diseases.

6 Common Weight Loss Problems

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6 Common Weight Loss Problems, Weight Loss Problems

There are at least 6 Common Weight Loss Problems that all dieters will face when trying to lose weight.  As you read this, no doubt you will recognize many of them as problems you’ve experienced before:

  1. Feeling Hungry

Fighting the food cravings can be the most challenging obstacle of dieting.

Common Weight Loss Problems, feeling Hungry

The mistake many dieters make is that in an effort to reduce their daily calorie intake, they skip meals. It is particularly important not to skip breakfast when trying to lose weight as eating breakfast helps to kick-start the metabolism. Depriving yourself of the main meal-sit will leave you feeling hungry, therefore when you do eat, you will have larger portions and this means consuming even more calories than you would have you not skipped that meal.

  1. Craving Certain Foods

We typically crave sweet foods out of boredom, stress, and hunger. If you have a sweet tooth and crave all the things you shouldn’t eat, i.e. chocolate, crisps, and sweets on a daily basis it can be a hard pattern to break. The number of calories found in these kinds of foods would require many hours of daily exercise to counteract so it is extremely unrealistic to assume you can consume a large number of calories every day and successfully burn them all off.

  1. Eating Out With Friends And Family

Common Weight Loss Problems, Eating Out With Friends And Family

When we eat out in restaurants with our friends and family it is a very social occasion and a time to indulge ourselves, we rarely want to go for the healthiest option on the menu. You may eat out quite frequently if you are always on the go or if you just don’t enjoy cooking which makes sticking to a diet a lot more difficult.

  1. Lack Of Energy

Common Weight Loss Problems, Lack Of Energy

When we diet we often experience a period of lethargy, particularly during the afternoon where perhaps we haven’t eaten much during the morning, this can make us feel drained and tired, and then we are much more likely to reach for the biscuit tin for an energy boost instead of opting for a healthier snack.

  1. Hard To Fit In Exercise

Hard To Fit In Exercise, Common Weight Loss Problems

Work hours are getting longer and if you have a family and other responsibilities, this leaves you with very little time to fit exercise into your weight loss regime.  Especially if you have a very stressful job and work long hours, the last thing many of us would want to do after a hard day is head to the gym.

  1. Diet Plateaus

A diet plateau is when after following a low or reduced-calorie diet for a few weeks you suddenly find that you stop losing weight and no matter what you do your weight stays the same. Diet plateaus can occur because you’ve reduced your calorie intake too much and the body literally thinks it is ‘starving’ so slows down the metabolism to conserve the fat or you are eating as many calories as you are burning off so you aren’t losing any more weight.

All these are 6 Common Weight Loss Problems.

But what can you do about these problems?

There is a solution to these common diet problems and that is Adiphene.

Adiphene is a natural dietary supplement that includes potent ingredients such as Chitosan extract, Glucomannan, and Chromium picolinate that encompasses the power of a fat burner with a fat binder, with added appetite suppression qualities. This means that not only is the temptation to snack significantly reduced, it also burns unwanted fat and helps to bind the dietary fat already consumed so it can be safely passed through the body.

Adiphene makes an excellent and safe solution to all common weight loss difficulties.  Just two capsules a day can:

  • help you keep food cravings under control
  • help you reduce your calorie intake without constantly feeling hungry
  • provide you with extra energy
  • helping you rid excess fat from the body

And all this without the need to starve yourself or undertake a grueling workout program!

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