Know the Health Issues That can affect You Due To Lack of Sleep
Lack of sleep can be because of many reasons. Many are unavoidable as they arise because of your certain body conditions, health issues, and disabilities. Some conditions are due to the environment. And some conditions are man made. One such man-made and very important reason is an uncomfortable bed. An uncomfortable bed again maybe for some reasons like a creaky noisy bed that screeches when you move, or a wobbly bed with loose joints which wobbles and shakes much as you move, or a bad mattress which makes your sleeping and lying too much uneasy.
Among these, mattresses have been ranked high as the reason in many cases for sleep disturbance around the word. It does not just sleep disturbance which a bad bed mattress can cause. Other problems like giving you a body ache, stiff neck, back pain, lower back pain, increased sweating, burning feel due to body heat trapping, and such things are also experienced with the use of a bad mattress. That is why you must research well on your mattress, and pick an apt one which keeps you away from keep disturbances which bring on a lot of health issues into life.
The common effects of having inadequate sleep
The common effects of having not enough sleep are general tiredness, aching muscles, and joints, feeling grumpy and irritated. Lack of energy and will in doing things, higher levels of stress, skin rashes, and irritations, digestion problem, etc. These problems are common if you have one or two nights of sleep disturbance in a row. Poor sleep is a common factor people face, and it has been found from studies that, one out of every three people globally is suffering from low sleep issues like these. If you are often suffering from lack of sleep, and if this is a common thing in your life then you ought to get many more physical and mental problems due to lack of sleep.
The long term problems associated with poor sleep patterns
If you are constantly getting inadequate sleep, and always feel a disturbance, almost every night, then the effects on your health can be serious. Some of the most dangerous health issues you can face are heart diseases, obesity, and diabetes. Each of them is connected with poor lifestyle and other lifestyle issues. Hence lack of sleep leads to one or few of them in most cases with a lot of complications.
High blood pressure
High blood pressure is a big problem which comes as a result of minimum rest to the body along with stress, anxiety, changes in thought pattern, etc. If you sleep less, you will experience pressure fluctuations. High pressure is common in sleep deprivation. If you have high pressure, you
Anxiety and depression
Anxiety is the next big thing that hits you when you are spending sleepless nights or getting disturbed sleep. When the brain does not get enough rest, then many mental problems pop out. Depression, stress, anxiety disorder are some of them. You may feel deeply demotivated simply because you have no good energy to function. And the digestive upset you face with troubled sleeping add to the lack of energy.
Digestive upset
If you go through even one sleepless night, you have a high probability of facing digestive upset the next day. Sleepless nights or troubled sleeping makes the body get too less rest, and the normal digestive juices are not made in the required amount in the body. As a result, your digestive system does not function well. Indigestion, gas, bloating, and acidity are some of the common issues associated with lack of sleep.
Skin rashes and allergies
Rashes and allergies happen when the blood gets a lot of toxins, and the excretory system of the body does not function well. It happens when you get a lack of sleep. Due to less sleep, the excretory system in the body works inefficiently. Many toxins are not flushed out of the system as it should happen normally. Hence the skin shows the symptoms by getting rashes, eruptions, and allergies, etc., which are due to lack of sleep.
Blurred vision
Your eyes are going to tell you very well that you had lack of sleep. If you are going through sleep disturbances every night or in most nights, then you are surely going to get your vision affected. The vision may get temporarily affected as the nerves, and blood vessels in the eyes get stressed. Also, the vision may get permanently affected if you strain the eyes too much by going through sleepless nights too often. Blurred vision is a common side effect you get from sleep disturbances.
Stressed eyes, burning, and dark circles
Eyes also get dry, irritated, itchy, and red when you have less sleep or disturbed sleep. Such eyes are more susceptible to infections and catch infections quickly. That is why you may get allergies in eyes, headache resulting from eye problems and stress, red and teary eyes, burning feeling in eyes, etc. Also, you can get dark circles when you have little sleep in the night; facial tissues are softest and most delicate around the eyes. Hence lack of sleep and stress shows well through the under eye skin when it gets dark eventually.
The solution to sleep disturbances due to a bad mattress
If you are getting disturbed sleep due to your mattress not being comfortable, you must stop ignoring this problem. A mattress, which would be comfortable, good for the body’s joints and back, and a nice supporting system should not necessarily be expensive. There are discount coupons available like you may find on this website. You can use such coupons codes to bring down the payable price of a good mattress and bring home a new mattress to bring an end to your sleep problems forever.
Finally
If changing an old, hard, worn out, or broken mattress is all that it takes to get back the peace of your night’s sleep, then you must not waste time anymore. The more you waste time, the more you would be risking your health and well-being.
