According to the https://www.cdc.gov, heart disease is increasingly becoming a worrying health situation for a large number of Americans. There are a large number of risk factors that make some people more prone to heart disease. While research is still on for discovering methods by which the impact of non-modifiable risk factors can be reduced, there is already a large body of scientific evidence regarding the lifestyle changes that you can make to reduce the chances of a heart attack.
Quitting Smoking
Smoking tobacco has been proven as one of the leading causes of heart disease. Because of smoking, heart diseases have become more common and the demand for EKG technicians is rising in such a way that we believe people might think of how to become an ekg tech in future because of its increasing demand.
Smoking results in plaque building up in the arteries causing them to harden and become narrow that in turn causes disruption in the supply of blood. Smoking also affects the proper functioning of many other organs of the body thereby increasing the chances of heart disease. Arteries become stressed more due to the reduction of good cholesterol and elevation of blood pressure.
Nutrition and Diet
It is established that a healthy diet comprises fresh vegetables and fruit, whole grains, omega-3 fatty acids, fiber, and unsaturated fats. Focus on eating more of the healthy stuff and avoiding red meats, processed foods, and fried stuff. Watch your consumption of added sugar and salt, empty calories, and alcohol. Hydrogenated or partiallyhydrogenated vegetable oils commonly found in junk food should be strictly avoided. Stem cell research in recent times has thrown up exciting possibilities in the treatment of heart disease; more details are available on the website of National Stem Cell Therapy.
Exercising and Keeping Body Weight Down
Keeping the cardiovascular system healthy and the body weight down is one of the main objectives when trying to reduce the risk of cardiac disease. It is important to get at least 30-45 minutes of exercise every day of the week so that your body does not become stiff and your heart rate is under control. Maintaining a healthy weight according to your height is important so you need to watch your calorie consumption as most people tend to consume far more than what they can work off.
Keeping Diabetes Under Control
Diabetes can result in severe health complications and can cause damage to various organs including the heart if left unchecked. It is not only important to monitor your blood sugar levels regularly but also to focus on eating right and exercising to keep the body weight down. Dependence of medication can be reduced with a healthy lifestyle.
Reduce Hypertension
High blood pressure has a direct and severe impact on the cardiovascular system and contributes significantly to heart disease. If you have been diagnosed with high blood pressure, you should change your lifestyle by dieting properly, exercising for appropriate weight management, quit smoking, avoid stress, and limiting both salt and alcohol consumption. Take all prescribed medicines without fail.
Conclusion
The risk of cardiac disease can be successfully reduced using a combination of lifestyle changes. Eating right, exercising more, avoiding stress, sleeping well, quitting smoking as well as managing blood sugar and blood pressure have been proven to be significant factors.
