If you have heard that drinking a glass of wine is good for you now and then, then you have heard it right. Wine really comes with some health benefits which would fascinate you. That’s why this drink has found its place in celebration, after dinner, in a friend’s gathering, and in general in tables amongst good food. If you are a moderate drinker, or drink socially, and are not aiming to make wine drinking an addiction, then you must know of the health benefits of wine.

The proper pour size of wine

Benefits are best enjoyed when you decide a proper pour size for the wine. If your wine glass is too big, then that may not be a healthy choice, especially when you take to drink wine for its health benefits. That’s why to determine the pour size amongst the confusion of such varying sizes and shapes of wine glasses, a reasonable understanding of this is needed. Deem that glass as a properly sized one, which allows a pour of 5 once. Treat 5-ounce pour as proper pour volume. Also do keep in mind that moderate drinking is that kind of drinking which is socially and clinically approved to be okay, and suitable for health and to promote a feeling of goodness. Also, women need one pour of wine a day while men need 2 a day for that health benefits to show up.

For more information on a variety of wines, you should also know to study wine rating from some of the reputed wine tester and reviewers like Sokolin wines. Here come the various health benefits of wine that you may expect with moderate drinking of wine daily or frequently.

Wine as a good source of antioxidants

Wine is a great source of antioxidants. And antioxidants which get into your body with some food or drink helps react and fight with free radicals. Free radicals are the sole cause of cancer, and when free radicals are killed or blocked by antioxidants, then the chances of getting cancer is minimized. That’s why a glass of wine a day may keep cancer away. Both white and red wine works great for this.

Fight immunity weakness issues with wine

Normally a glass of wine a day can help you keep off many immunity problems and infections away. You can fight against many infections and pathogens better when your body’s immunity works well with the boost it gets from a glass of wine. However, you cannot stop taking good food and vitamins and rely on wine only. Also, too much consumption of the liquor would not do any good and rather would lead you into trouble.

Bone density support with wine

Red wine has good reserves of silicon, and silicon is a good bone density booster. When you lose bone density with age and get into the tangles of bone depletion and problems like osteoporosis, then silicon from red wine can be a good bone density restoring agent. People drink milk to get calcium to restore and maintain bone health. In the same way, red wine also helps in restoring bone health and maintaining it if you limit your dose to a glass a day. Also, it relaxes your body and mind and helps you doze off to sleep at night.

Wine helps reduce chances of stroke

The chances of stroke can be minimized with the moderate drinking of wine. That’s because wine is a good blood thinner which keeps the blood thin and reduces the chances of blood clot formation. The main reason behind strokes is a blood clot. When a clot of blood tears through capillaries in the brain to cause internal hemorrhage, then stroke occurs. And with thinner blood, stroke chances are minimized. Women are more benefitted by wine in this case.

Particularly the phenols in red wine are a better blood thinner. Another study by the John Hopkins University medical center tells that red grape skin contains a chemical called resveratrol, which protects from a stroke. And this chemical’s benefits can be brought to red wine when these grapes are used for winemaking.

Helps fight against heart diseases

Wine helps fight against heart diseases. There are tannins in red wine, and the tannins contain procyanidin – phenols which react with free radicals in the body to neutralize them. And this helps reduce the chances of cardiovascular diseases. With continued use of red wine in controlled doses each day, the health of the cells of blood vessels in the body improves. And when blood vessels get better, the condition of the heart automatically improves.

Finally

There are many such health benefits of wine, which if listed would tell you how you may use this drink in a nice constructive way to construct good health. Both red and white wine is great for drinking. The colors vary for the filtration only. Whether you love red or white wine, you may indulge in the goodness of any and feel healthier.