Losing weight is not easy. It takes an ample amount of discipline to resist temptations that can cause you to gain weight, such as eating salty foods or chocolates. However, sticking to your healthy diet and regular exercise can definitely help you achieve your weight goals.
Food Combos You Should Try
If you want to slim down fast, two weight loss-friendly foods are better than one. This is because the nutrients found in these different foods play as a team to help you burn fat, stay full longer, and fend off hunger.
Below are the food combos you should try:
Chicken, Kale, Barley
White meat chicken is a good source of lean protein. This can help you feel fuller and boost muscle mass.
According to research, those who have smaller waistlines and lower BMIs are the ones that usually consume low-calorie, high volume greens. Hence, pairing your chicken breasts with some kale is a pretty good idea. Besides that, to add more fiber and protein to your meal, you can throw in some barley.
Grass-fed Steak, Sunchokes, Garlic
Including steak as weight loss friendly food might be a shock to you. However, this kind of steak is not off-limits. Grass-fed steak is high in amino acid leucine, helping burn excess fat and build lean muscle mass.
You can enjoy your grass-fed steak with a side of sunchokes as well. This vegetable is rich in oligofructose, an insoluble fiber that can help suppress hunger. To make your meal even more weight loss friendly, season it with garlic, a great spice that can help lower your BMI.
Eggs, Hot Sauce, Grapefruit
Eggs can help you burn fat and build muscles. You can then add in some spicy cayenne pepper hot sauce on top for some kick. The capsaicin in hot peppers is known to suppress your appetite and improve your body’s capability to burn fat as energy.
On the side, you can enjoy half a grapefruit. Grapefruit is rich in phytochemicals, which can help the body when it comes to fat breakdown. Eggs, hot sauce, and grapefruit is a breakfast meal that will certainly activate your body into fat-burning mode.
Avocado, Sprouted Grain Bread, Cayenne Pepper
Avocado toasts are not only instagrammable, they are also weight loss friendly if you make them right. Avocados contain healthy monounsaturated fats with oleic acid that can help you feel satisfied. On the other hand, a sprouted grain bread is rich in fiber, keeping you feeling full longer and squashes hunger.
To prepare this healthy snack, you can start with laying your smashed avocado on a bed of sprouted grain bread. You can then finish it off with some cayenne pepper on top, an ingredient known as an appetite suppressant.
Cauliflower, Quinoa, Avocado Oil
Cauliflower is a good source of fiber. It can aid in weight loss and help you keep full. Besides that, this vegetable is also thermogenic. This means your body burns more calories when digesting cauliflower compared to other vegetables.
You can choose to saute cauliflower with avocado oil. Combining filling fiber and healthy fats will surely make a satisfying meal. To make it even more healthy, lay your cauliflower and avocado oil on a bed of quinoa. This grain is rich in protein that can help with boosting fat loss.
Spinach, Apple, Ginger
This three-ingredient smoothie can definitely help you lose weight. Start with adding spinach, a green leafy vegetable that can help you feel full and rich in vitamins K and A. Throw in some apple next, a fruit rich in fiber, which can help lessen visceral fat. To finish it off, add some fresh ginger to give your smoothie an extra fat burning ingredient.
Greek Yogurt, Raspberries, Almonds
Greek yogurt is rich in protein that can help you develop fat-burning muscles. You can enhance this snack with some raspberries, an antioxidant that stops fat cells’ formation. Top it off with some almonds to add a salty crunch (this nut can also reduce belly and leg fat).
Cottage Cheese, Berries, Almonds
Cottage cheese is a slow-digesting protein that helps you feel full longer. Besides that, this type of cheese can also help you get a better sleep due to the amino acid tryptophan found in its ingredients. Pair your cottage cheese with raspberries or strawberries and a handful of almonds to get healthy fats and extra protein to your meal.
Are Weight Loss Pills The Solution?
According to health professionals, the healthiest and most effective method to lose weight is eating right and getting regular exercise. Furthermore, modifying your attitudes concerning eating also helps in losing weight. However, for some, these methods are not enough.
In case you are one of the few, your doctor can help whether or not you are a candidate for weight loss pills. Based on the guidelines, these pills are okay for you if:
- Your body mass index (BMI) us 30 or greater;
- You have a BMI of 27 and have obesity-related health problems;
- You are having difficulties losing even just one pound in a week after six months of exercise, diet, and behavior changes.
Weight loss pills tend to act via one or more of the following mechanisms:
- Reduce Appetite- some weight loss pills can make you feel full longer so that you can only intake fewer calories than usual.
- Reduce Absorption- some weight loss pills help reduce the absorption of nutrients such as fat.
- Increase Fat Burning- some weight loss pills help you burn more calories.
Although weight loss pills are going to be added to your daily expenses, they don’t have to be expensive. There are online websites such as BuzzRX that can help you get coupons. By collecting these coupons, you can get discounts and save money on your next purchase.
Weight Loss Pills Worth Considering
Below are some of the popular weight loss pills you should know about:
Garcinia Cambogia Extract
This small pumpkin shaped green fruit became popular because of the Dr. Oz show way back in 2012. Its skin is packed with hydroxycitric acid (HCA), an ingredient in the garcinia cambogia extract pills. Moreover, according to studies, this pill can help reduce cravings leading to weight loss.
Hydroxycut
Hydroxycut has been in the market for a long time. That is why it is one of the most popular weight loss pills in the country. This pill contains several ingredients that can help with weight loss, such as caffeine and several plant extracts.
Caffeine
Caffeine is added to several processed foods and beverages. It is mostly found in green tea, dark chocolates, and of course, coffee. This psychoactive substance is known to boost metabolism and increase your fat-burning abilities.
Orlistat (Alli)
This weight loss pill is a pharmaceutical drug. It is sold as Alli if it is over-the-counter and Xenical if under prescription. Orlistat helps you take fewer calories from fat, leading to weight loss.
Glucomannan
Glucomannan is a fiber found in elephant yam roots, which is also known as konjac. This weight loss pill absorbs water and transforms it into a gel-like substance. It stays in your gut and develops a full feeling, which helps you take fewer calories.
Takeaway
Most health professionals agree that healthy eating, regular exercise, and behavioral changes are key to losing weight. Trying the food combos above can even make the slimming down process a little bit faster. Moreover, some people might need extra help to lose weight, which can be answered by taking weight loss pills.
