How Breathing Techniques, Yoga and Meditation can Help Reduce Stress
It is a known fact that yoga and meditation help to relieve stress and bring peace to individuals practising these activities. Today,...
5 Health Benefits You Can Receive Through Yoga & Meditation
5 Health Benefits You Can Receive Through Yoga & Meditation
10 years ago I was at a pretty low point in my life. I was...
Yoga Poses You Should Do After Workout
Yoga Poses You Should Do After Workout
Yoga offers best stretching exercises which should be done after the workout. These exercises tune the lower part...
Asanas for Mom: 7 Practices for Mindful Motherhood
Summary: In doing it all, moms often become casual towards their health. Check out some of the best yogic practices that can help moms...
How Yoga Helps Improve Your Body Image
If you’ve ever become preoccupied with your body, worrying whether you’re too skinny or not skinny enough, too muscular or not muscular enough, you’re...
7 Reasons Why Yoga Can Reverse Chronic Stress
7 Reasons Why Yoga Can Reverse Chronic Stress
Whether you are dealing with chronic stress or struggling from anxiety, yoga can be used as a...
5 Yoga Poses for Lower Back Pain
5 Yoga Poses for Lower Back Pain
Neck and back pain, nowadays, has ended up being fairly usual amongst all those people who have inactive...
