Workout Routine: 6 Ways To Gain Muscle And Burn Fat
Workout Routine: 6 Ways To Gain Muscle And Burn Fat
If you want to improve your overall health,...
How to Build Six-Pack Abs with Exercise and Diet
How to Build Six-Pack Abs with Exercise and Diet
In the world of Instagram, everyone seems to have...
Bodybuilding Exercises That Will Build Muscular Legs
Bodybuilding Exercises That Will Build Muscular Legs
Getting into bodybuilding and turning into a lean, mean, muscle-building machine...
7 Ways To Integrate Movement Into Your Daily Life
Did you know that one out of every 10 premature deaths are caused by a lack of movement and/ or exercise? Did you further...
CrossFit Workouts and Why They’re Effective
There are an increased number of people who find interest in CrossFit, especially in West Hollywood. The topics of people in Santa Monica usually...
7 Bodyweight Exercises You Can Do Anywhere
Gym memberships can be expensive for many people, especially in these difficult economic times, and it can be difficult to cram a fitness routine...
Top 5 Reasons CBD Oil Can Help Your Workout
The popularity of CBD oil has grown exponentially in recent years, due in part to overwhelming scientific data from studies being conducted, showing the...
Why weight training is so good for your health
When speaking of weight training, people think of a body with bulging muscles. And while aerobic exercises like jogging, cycling, and walking are great...
The Relevance of TAI CHI and Why You Should be Practising...
Martial arts have been misinterpreted for decades now. The idea that all forms of martial arts are entirely for the purpose of combat is...
Dumbbell exercises you need to start doing now!
It's no breaking news that bench sets come in different weights, we've got weights ranging from 2.5 lb. to 500 lb. The same thing...
Nine reasons every fitness enthusiast should have a home gym setup
Are the membership fee, maintenance fee, and the other charges you pay for the fitness classes worth it? Do you think you could do...
A Beginners Guide to HIIT
If you're just starting out on your fitness journey and have been browsing through the web for workout routines, you've probably seen "HIIT" being...
How to Make Your First Day at a New Gym a...
Do you have a passion for fitness? If you haven't caught up to your New Year's resolutions in this direction yet, it might be...
14 CrossFit Workouts You Can Do at Home
CrossFit has taken the world by storm with its dynamic, competitive approach to improving the body's overall performance in real-world situations. The fitness trend...
