Weight-Loss

Quit Smoking and Avoid Weight Gain A whole lot of folks use weight gain as an excuse to maintain their smoking habit. Some people fear...

When it comes to dieting, we are so focused on what not to eat that we sometimes forget to pay attention to some of...

Always shaking your head at the rising tax rates that you have to pay? If so, you may want to consider the role you...

Sometimes the hardest part of doing something is just getting started. Losing weight is no exception. If you're feeling overwhelmed about committing to a...

Will Fat Come Back after CoolSculpting? Coolsculpting is a huge buzzword in cosmetic surgery circles, with so many...

Christmas Diet Challenges Christmas is that one time of year that we have an excuse to eat and drink to excess but we soon pay...

How to Make Healthy Choices While Eating Out Love to eat out, but trying to lose weight and eat a healthier diet? Here are some...

It’s no secret that the ‘average’ American in today’s world is battling with some type of weight problem.  The vast majority of adults today,...

One of the most common goals that most people have as they go about their fitness program is to find out how to slim...

What is in Phen24 Day? The Phen24 Day formula contains a powerful combination of ingredients that boost your metabolism for increased energy and better digestion...

How to Eat Your Favorite Food and Still Lose Weight You have heard of the crazy idea that...

How Long Should One Go into the Detox Trend? Detoxes are all the rage right now, and it’s not hard to see why. Detox programs...

When it comes to losing weight, resisting the temptation to snack has to be one of the biggest hurdles to overcome. If you’re new...

Introduction The term Mixed Martial Arts applies to a full contact sport that relies on many styles of martial arts. Techniques from traditional boxing, Kickboxing,...