Fitness Articles

Hernias occur when fatty tissues or organs push through the connective tissue or muscle opening that holds them in place. For instance,...

What types of plasters are there and what are they suitable for? There are basically six different types of patches with different...

During times like these, with COVID-19 spreading rapidly and the coronavirus being the talk of the day, supporting your immune system seems...

Light therapy (sometimes called phototherapy) involves the exposure of your skin to certain wavelengths of ultraviolet light using polarized light or polychromatic...

What is Thermogenesis? Thermogenesis is the process in which the body uses the food it eats to turn it...

There’s an adage that says beauty is only skin deep. Although this may seem true in all contexts, many people judge beauty...

Everyone’s been there at some point. They brush off a seemingly insignificant symptom until it just can’t be ignored anymore, go to...

Millions of people worldwide suffer from some form of oral issue, for the most part, it is their teeth that take the...

It’s easy to miss out on super important nutrients our body needs. A few bad meals, not enough sunlight – there are...

As we’re nearing the halfway mark of the year, many people are reflecting on their new year’s resolutions. This is when the...

There is no doubt most people love to procrastinate doing exercise, especially when they have to lose some weight. “I will exercise...

Do you want to lose weight and improve your physical fitness but where you can start training?  Moreover, when...

So, you want to start working out, getting fit and improving your health? But you don’t want to fork out the money...

Rehabilitation is something most, if not all of us have been through at some point. Whilst rehab can be unavoidable at times...