Fitness Articles

Having a solid training regime and diet plan sorted is great; feeling well-rested and energised when you wake up is the perfect addition to...

Being able to take care of your skin is really important. Skin is the largest organ of the human body and is...

Light therapy (sometimes called phototherapy) involves the exposure of your skin to certain wavelengths of ultraviolet light using polarized light or polychromatic...

When it comes to losing weight, resisting the temptation to snack has to be one of the biggest hurdles to overcome. If you’re new...

If you have a passing grade in school, that really doesn’t mean much. It could be a really low D that just got you...

Indulgence & Your Oral Health As humans, indulgence is part of our nature. We can quite happily eat...

The Verju laser system represents nothing short of a revolution in the treatment of stubborn body fat and cellulite. The recent green diode upgrades...

How To Lose Weight Fast and Simple Contrary to common belief, there are actually many ways to lose weight fast.  However, that does not mean...

13 Foods That Increase Testosterone Levels Testosterone is one of the most important hormones in the body especially for men. However, the levels of this...

Impact of Lockdown on Mental Health and Tips to Overcome It Due to COVID-19, the entire world seems...

People often misunderstand what a diet is. Many think you should diet only when you are fat. But that’s not true. Anyone...

10 Ways Pregnancy Will Leave a Mark on Your Body Forever The delivery of your first child can...

The hair is an important part of the body. Beautiful hair means beautiful you. All of us lose lots of hair strands every single...

Types Of Injuries Which Can Take Place at a Workplace Environment No doubt we do get injuries in...