6 Ways to Improve Your Mental Health
When you think about self-care and health, it's a holistic system. Our well-being depends on mental, physical, emotional, and spiritual health (even if you...
How to Convince a Friend to Get Help for Depression
Depression is a significant personal issue that can lead to severe problems with one's self, family, and friends. A person living with this mental...
Ways to improve your brain health through exercise
Exercise is good for both the body and the brain. Recent studies have shown that regular exercise can help slow the natural decline in...
Bipolar Disorder: What Is It and How It Can Affect You
When you hear about the term bipolar disorder, you may think it's "just" people "randomly" feeling happy and sad. The misconceptions can sometimes get...
Impact of Lockdown on Mental Health and Tips to Overcome It
Impact of Lockdown on Mental Health and Tips to Overcome It
Due to COVID-19, the entire world seems...
Types of Therapy to Improve Mental Health
Types of Therapy to Improve Mental Health
Many people have some form of mental health condition, which can...
