Diet & Nutrition

The main reason why you are considering taking up a keto diet in the first place is your overall health. Unfortunately, not everyone knows...

Eating healthy has long been associated with living a healthy and longer life. However, making the transition from eating just anything to eating only...

Top Reasons Why You Should Eat Spicy Food: Pros and Cons From chicken wings to Thai food, you might have a feel a temporary sting...

Vitamin D deficiency is getting common worldwide especially in women, despite the fact that its major source is sunlight which is everywhere around us....

Nutrition has an extensive impact on our well-being. What you eat directly impacts the structure and functioning of the brain. Just like in cars...

Eating healthy is the best choice you have to give your body the desired nutrients it needs to function well every day. Start your...

There are many people all around the world who enjoy drinking a glass of wine in the evening. Other people like drinking a few...

Many of us live with the false conception that eating healthy is expensive and hard to achieve. While it is true that healthy foods...

People often misunderstand what a diet is. Many think you should diet only when you are fat. But that’s not true. Anyone...

Receiving a binge eating disorder diagnosis can be a difficult and confusing time for any individual and their loved ones. While many people may...

Everyone has their own reason why it is difficult for them to lose weight. Unless you are one of those lucky people who are...

When it comes to having a meal at night, you should keep everything light. However, if you speak with a dietician to know which...

Vitamin B12, also known as cobalamin, is an essential nutrient that has many important functions in our bodies. However, Vitamin B12 deficiency is a...

The Best and the Worst Diet Trends Congratulations! You have finally decided that you want to lose weight. Now what? The most obvious next step is to pick...