Diet & Nutrition

Many of us live with the false conception that eating healthy is expensive and hard to achieve. While it is true that healthy foods...

When it comes to having a meal at night, you should keep everything light. However, if you speak with a dietician to know which...

Everyone has their own reason why it is difficult for them to lose weight. Unless you are one of those lucky people who are...

If you want to lose weight or just improve your health in general, one of the first things you will need to do is...

Vitamin B12, also known as cobalamin, is an essential nutrient that has many important functions in our bodies. However, Vitamin B12 deficiency is a...

"While some people prefer to eat at fine-dining restaurants, cozy cafes, buffets, or fast food chains, many still prefer to cook and prepare meals...

There are many people all around the world who enjoy drinking a glass of wine in the evening. Other people like drinking a few...

Vitamin D deficiency is getting common worldwide especially in women, despite the fact that its major source is sunlight which is everywhere around us....

Are you starting a diet? Starting a diet to lose weight and improve health is a worthy goal, but it can be a bit...

People often misunderstand what a diet is. Many think you should diet only when you are fat. But that’s not true. Anyone...

If you're reading this and you're currently addicted to a drug, congratulations because you're taking the first step towards recovery. If you yourself are...

Eating healthy is the best choice you have to give your body the desired nutrients it needs to function well every day. Start your...

Getting a head start on the day should be a priority for all of us. Regardless of how badly we slept the night before...

The Best and the Worst Diet Trends Congratulations! You have finally decided that you want to lose weight. Now what? The most obvious next step is to pick...