Contrary to popular belief, you don’t have to be a committed gym-goer to shed the pounds. Whether you don’t enjoy going to the gym, don’t have the time, or just don’t want to invest the money in a gym membership, there are alternative ways that you can burn fat and get in shape without even leaving the house.
Here are some examples of the most effective fat burning exercises that you can do in your own time that will offer great weight loss results;
High Knees
You perform the high-knees exercise by standing with your feet shoulder-width apart and jumping off each foot, bringing the opposite knee to your chest in rapid succession. To make the move even more challenging, make a fist with each hand and reach it under your leg as it comes up, touching your fists together. This workout does require stamina so it’s worth pacing yourself so that you eventually build up to doing 50 repetitions.
Forward Kick And Punch
The forward kick and punch are high-intensity works out that will kick-start the fat-burning process. To perform this move, you should stand with your feet shoulder-width apart. Then kick one foot forward at about waist level and punch with the opposite arm. Repeat on the other side. You should perform 20 repetitions.
Mountain Climbers
Mountain climbers are excellent at toning the body while being strenuous enough to get the blood pumping. The higher your heart rate, the more fat you’ll burn. Simply get into the push-up position and jump one foot forward, toward your hands. Then quickly switch positions by jumping that leg backward and bringing the opposite leg forward. Perform 20 repetitions.
Eight-Count Body Builders
Eight-count bodybuilders require the use of the whole body, which not only builds muscle it also burns fat. Get into a lowered squat position; begin with your feet shoulder-width apart. Jump upward, reaching your arms overhead. Land on both feet and place your hands on the floor, jumping your feet backward so that your body is in a push-up position. At the same time, jump with both feet to the sides so you widen your stance. Then jump them back together and do a push-up. To finish, jump your feet up toward your hands, stand and repeat. Work up to performing 15 repetitions.
Fat Burning Supplements
As well as following the above exercise to burn fat, you may find the use of a natural fat-burning supplement beneficial.
Fat burners work by raising body temperature and in turn, giving a boost to the metabolism which can help the body to burn off unwanted fat and extra calories. They can also help to give the body increased stamina which helps with an energetic workout.
Recommended Fat Burners
There are many fat burner supplements available but we’d recommend Phen375 and Adiphene to help you lose weight and burn fat.
Phen 375
Phen375 is a natural alternative to phentermine. It is a highly established fat burner with an excellent track record of weight loss success – has been available since 2009, many customer testimonials are available to describe how it helped them. As well as being a fat burner, it has the added benefit of helping to suppress appetite.
Adiphene
Adiphene is one of the latest fat burners on the market, and from the same manufacturer as the successful Phen375. It contains a blend of 3 fat metabolizers, 5 natural stimulants, and 2 thermogenic boosters designed to speed up the rate at which you burn fat, raise your core body temperature and increase your energy levels. What’s more your order comes with a 30-day guarantee.
