Would you like to know how to lose weight fast? Well, you are not the first person who would like to know the answer to that and you will not be the last person either. The answer to the question how to lose weight fast? Has been an eternal quest for a lot of people. If only finding out the answer was easy! Everybody wants to have a magic button or a pill that easily and quickly solves this problem. Wouldn’t that just be great?
Let’s just imagine for a minute that you have a party or a reunion or any other event coming up in a couple of weeks time. You have just the dress for the occasion but it is a little too tight. You would have to lose about 8 pounds to fit into that dress comfortably but don’t know how to lose 8 pounds in 2 weeks. We are not interested in a long term diet and health plan that brings results only months later. We are looking for something that works really fast. There are methods out there that can help you with that.
The cabbage diet is a solution that has worked for people wondering how to lose weight fast. The fundamental idea behind this is that you take in soup made of cabbage and other greens or vegetables. This kind of diet has been termed a negative calorie diet. It is called this since the food that you consume is supposed to consume more calories to break down than they actually provide. Want to know more?
You would take in all the soup you want to on the very first day. Then on the following days, you would be including more in the diet. But you must understand that this is only to be followed for a very short time and not for too long since it is not healthy. That is one method to follow for people who want to know how to lose weight fast.
You might also want to consider the slim fast diet plan. This is another diet that works in the short term and there are plenty of TV ads featuring sports players lose weight with this plan. You would have to replace your regular food with shakes and these are low calories shakes. In addition to this, you would also have to follow an exercise program. If you want to know how to lose weight fast, then this diet plan is something that you might want to follow.
If you think you will starve if you reduce the amount of food you are going to take in, then there are protein bars and other snack products that would help you deal with that. When you follow the slim fast diet you should be able to reduce some weight pretty fast and you could also keep it off if you want to with proper exercise.
Take it easy and just sit up on the edge of your seat and take notes… today your weight struggles end.
Some things have shockingly advanced weight loss properties. They can actually trigger a hormonal change in your body… Commanding it to chew through loads of fat with absolutely minimal effort. With little exercise. No hunger. No food cravings!
Here’s a list of the top five of these things. I call it the top five fastest weight loss secrets you can easily use for instant results:
- Carb Timing
Bar none… you must eat carbohydrates to lose weight. The trick is learning how to eat them at the CORRECT times.
You can master it with this low carb diet secret I call “carb-timing”.
Hint: Avoid… at all cost… starchy carbs like pasta and fruit in the P.M. hours.
- Grazing
Have you ever seen a fat animal living in the wild?
Dogs and cats get fat because they are domesticated… they eat as we do.
Wild animals graze throughout the day. Many meals. You must eat at least 5 to 6 meals each day. Eating seven, eight or nine small meals can turn your metabolism into a fat blazing inferno!
- Eat organic
When you eat food… it triggers an overflowing amount of chemical reactions in your body.
These reactions determine the amount of “abnormal” fat you store.
If you eat heavily refined food loaded with additives, preservatives, growth hormones, and other “man made” trash… then you are pretty much certain to have stubborn abnormal fat plastered to your waist, hips, stomach, thighs and other areas.
The bottom line… eat organic.
It is among the most important of the fastest weight loss secrets.
- Exercise
Look. This does not have to be the dragged-out, dripping sweat hell session that most make it out to be.
Work smarter… NOT harder.
That means to exercise in the morning before you eat. This will cause your body to burn much more of your stored fat. Hey… just makes weight loss easier.
- Eliminate sugar
Refined sugar is the single greatest lard-producing substance on the planet.
It is responsible for more abnormal fat deposits on your body than anything… I mean anything… else.
The most common forms are high fructose corn syrup, corn syrup and the like. Soda, bread, candy, cereal… These are all containers for this image-destroying substance. But there are many others.
Stay away if you want to get thin… period!
So there you have it. The top five fastest weight loss secrets we’ve ever discovered. Hurry on, set your small achievable goals that will build your self confidence, and improve your health right now. Good luck!
