Food is an essential requirement for the sustenance of our growth and daily living. We need food for quite a lot of things such as building body tissues and cells, energy to carry out our daily activities, repair of damaged tissues and cells. There are different classes of food, all of which have their own distinguishing purpose. Food nutritionist recommends that we eat a fruit a day. Water has been proven to be a cure for so many diseases hence the advocate of water therapy. A man can barely survive for days food and water hence it can’t be done without in our growth and body development. Research has shown that there is a breakdown of stored food which is brought into use when we fail to eat.

There is nothing without a positive impact that doesn’t have a negative side. Every antidote is a poison when used wrongly. Eating too much food could result in the accumulation of fats hence a condition known as obesity. Several other factors contribute to obesity such as a gene, lack of exercise and the type of food been eaten. There have been several cases of people who were born with the gene, they turn out been obese. Obesity is a red flag to the body which if not promptly attended to, could result in several diseases and health abnormality such as heart diseases, liver diseases just to mention a few. There is a need to tackle obesity. How? WEIGHT LOSS.

There is a need to lose some weight and this is of huge importance to our health status. Not only does it make us stay fit, it serves as a preventive measure towards several health abnormalities. There are quite a number of ways to lose weight and in this article, insights will be given on the best ways to lose weight. Check out my bio lab. There are some techniques which will make you want to eat more (hungry) while some will make you lose weight faster than other methods. There are quite a handful of methods that will help improve your health status as well, all of which will be revealed to you.

BEST WAYS TO LOSE WEIGHT

• Proper Mastication

Mastication simply means the chewing and grinding of food by the teeth, either to soften it or reduce the pulp. Proper mastication involves you chewing your food properly and it is often done at a slow pace. Chewing food slowly has been proven to lower food intake as well as increase satisfaction and stomach fullness especially when eating food with the smaller size. The rate at which you finish your food has an interrelationship with your weight. Research has shown that people who eat faster have a greater tendency to be obese than slow eaters and vice verse. This is perhaps one of the simplest ways to lose weight as well as take the fewer amount of calories.

• Reduce Carbohydrate Intake

Carbohydrates exist in basically two forms which are sugar and starch. Excessive intake of either or both of sugar can be detrimental to our health status, hence the best way to keep fit is to reduce sugar or starch intake. This resulted in leads to the consumption of fewer food (calories) and hence the hunger level is lowered.

Carbohydrate intake is also linked to the insulin level of the body. When there is an increase in the amount of carbohydrate consumed, a corresponding upward shift in insulin level is reflected. This could lead to diabetes and other health abnormality states. The increased intake also has a negative effect on the kidney which plays a significant role in the regulation of insulin level in the body. In contrast, when there is a reduction in the consumption of carbohydrate, the insulin level is lowered and the kidney loses excess sodium ion and body water, which is good for the body.

The body has a way of maintaining balance and sourcing for energy when there is a reduction in carbohydrate intake; it converts stored fats(glycerol) to glucose. The end products of all the food consumed in the body are glucose. The body makes use of stored fats as a source of generating the required energy needed for its activities.

This method of weight loss has proven to be very effective as it could give a 10pounds or exceeding amount of weight loss in a week. This is reflected in the significant weight loss in body fats and water. Reduction in starch and glucose will reduce appetite and insulin level without a significant change in hunger level.

The diagram below explain the interrelationship between weight loss and carbohydrate intake.

• Consume Higher Amount of Protein, Fats and Vegetable.

Proteins are a good way to boost body metabolism. Its sources include egg, pork, beans, chicken etc. The consumption of protein does not only lower carbohydrate intake, it is a remedy for reducing obsessive food intake thought by 60%. Protein plays a significant role in weight loss, It’s added to food can lower calories intake per day by 441%.

The daily recommendation for glucose intake per day is between the range of 20-50 nets per day. Eating a handful of vegetable help to maintain this recommendation without going over it as well as aid weight loss.

Fats have the highest number of calories embedded in it upon breaking down. Eating little amount of fats helps to maintain the daily recommendation as well as insulin level. Sources of fats include coconut oil, olive oil, butter etc.

• REGULAR EXERCISE

The role which exercises play in weight loss cannot be underestimated. Exercise has long been a recommendation for people who desire to lose weight. Exercise such as road walk, early morning jogging, bicycle riding and a host of other exercise is a good way to go if you desire to lose weight. Occasional lifting of weight can help in body weight loss also, although it adds more to the muscle build-up of the body.

• Drinking Enough Volume of Water

Drinking enough volume of water have proven to be very productive in losing excess body weight. Drinking enough volume of water before a meal reduces the amount of food that will be eating. Replacing sugary drinks or soda with water will also help to achieve a significant amount of weight loss. Research conducted on this purpose shows that those who drank water before their meals experienced a 44% weight loss more than those who didn’t.

EATING TIPS TO QUICKEN WEIGHT LOSS

1). Stay away from sugary drinks and fruit juice: They contain more fattening constituents, which are not so good for your body.

2). Drink Water 30 minutes before a meal

3). Keep unhealthy food out of reach

4). Serve yourself, a smaller amount of food to eat

5). Stay away from stress

6). Have a good sleep pattern

7). Eat food without electronic distraction: Giving your food enough attention while eating could help reduce the amount of food (calories) that you consume.

8). Consume mostly whole and unprocessed food: Whole and Unprocessed foods are way healthier than processed foods.

9). Consume higher amount of fat-soluble food.

10). Drink coffee or tea

On A Final Note:

The importance of weight loss cannot be underestimated; it helps to regulate body sugar level, blood pressure etc. It is important that you start getting some exercise today and maintain a good body weight. Stay Fit, Stay Healthy.