There are an increased number of people who find interest in CrossFit, especially in West Hollywood. The topics of people in Santa Monica usually revolve aroundWest Hollywood CrossFit. If you’re in West Hollywood and you don’t know what CrossFit is, then you’re missing out tremendously.

What is CrossFit?

West Hollywood CrossFit is a lifestyle that is characterized by a harmless and effective exercise, as well as sound nutrition. People use it in order to achieve a goal, be it to improve health, lose weight, or to improve performance. This program is known to work for everyone – those who have been training for years and those who have just started out.

CrossFit is about constantly-varied functional movements which are performed at high intensity. These movements reflect the types of motions in real life. This includes the movements you would make your body do when you’re climbing the stairs, lifting heavy grocery bags, etc. What makes it different is that CrossFit requires effort using multiple joints and muscle groups at once.

The movements are modified in order to help a CrosFitter achieve his goals. This means that the workouts are not the same everyday. Intensity plays a very important role in West Hollywood CrossFit because the more work is performed in a small amount of time, the more extreme the effort is. Using a constantly-changing approach in training, intensity, and functional movements leads to a substantial increase in fitness.

Why CrossFit Is Effective

CrossFit has a positive impact on both physical and mental health which drives significant improvements. Here are five of the reasons why it is effective:

• Workouts are varied. Crossfittersdo the same workouts that are scheduled everyday. At the same time, not everyone are on the same level of strength and technical ability. Nobody will feel left out because each activity can be changed. For example, if one of the CrossFitters can’t do pull-ups, then he can perform jumping pull-ups while standing on a box.
• Workouts are scheduled in advance and are posted for everyone to see at the gym. This means that a CrossFitter knows what workouts are to be done for today and for the next days. This is very helpful especially for those who are new because they won’t have to think about what workouts are to be executed when they go to the gym.
• Workouts have time caps, meaning CrossFitters know how long the workouts are to be executed. Knowing the predetermined amount of work to be completed is essential in properly executing the workouts.
• West Hollywood CrossFit teaches real skills. One reason why CrossFit is effective for everyone is because every class sets a time to develop skills. The coach breaks down all the movements and shows everyone how to practice until they are comfortable in executing them. For example, the coach teaches how to perform deadlifts and dedicates time for everyone to learn how to do it right.
• The community is great. Environment can also be a factor for a workout to be effective. If you like the people you’re working out with, then it’ll be easy for you to keep going back. The CrossFit community has a friendly atmosphere where people help each other with the workouts unlike in an environment where everyone does their own thing.

Types of CrossFit Workouts

CrossFit is a very popular fitness routine which involves intense physical exercises, tough competition, and a positive philosophy. There are different types of CrossFit workouts that are used in order to achieve that perfect body. Below are six of the very popular West Hollywood CrossFit workouts:

• EMOM (every minute on the minute)

To perform this, you just need to start a running clock and then execute a set number of reps, at regular intervals. Contrary to its name, you don’t have to execute them at the start of every minute. The purpose of this workout is to scrutinize your ability to recover.

Execute three clean and jerks every one minute for 10 minutes.

• AMRAP (as many rounds as possible)

To perform this, you just need to complete a given combination of exercises as many times as you possibly can at a given time. This is a battle of mind over intense muscle.

Execute 8 front squats and 8 push presses for 12 minutes.

• RFT (rounds for time)

To perform this, complete a specified number of rounds of a circuit for as fast as you can. The short rest periods of this workout helps develop a long lasting muscle endurance.

Execute 8 rounds of 15 kettlebell swings. Also execute 10 kettlebell clean and presses as well as 5 kettlebell snatches.

• Chipper

This workout is known as a high volume muscle-building grind. To perform this, complete a one-round series of exercises, typically with high reps at the fastest time possible.

Execute 25 pull-ups, 50 burpees, 75 bodyweight, and 100 press-ups.

• Ladder

This workout is called ladder because it involves one or more movements with increasing or decreasing workloads over time.

Execute 1 to 10 reps of global squats as well as a superset with 10 to 1 reps of pull-ups.

• Tabata

To perform this, do eight rounds of high intensity intervals as you alternate 20 seconds effort, with 10 seconds of rest. This workout is considered a “fat-eviscerating” finisher.

Execute Tabata rows 8 times for max distance.

Other people believe that CrossFit is the hardest workout to execute, especially for beginners. But that’s not completely true. As long as the coach is there to observe and assist, it shouldn’t be that hard, as what other people say. Getting the results that you want from CrossFit depends on how dedicated and motivated you are in attending classes regularly. It also depends on the quality of the box that you chose as well as the coaching you receive while attending the classes.

If ever you’re interested to enroll in CrossFit classes, don’t hesitate to give it a shot. If you can afford it and if you actually enjoy it, then keep doing it.