Sleep includes concepts like how long it takes to sleep, how often one wakes up at night, how long one sleeps, etc. Besides that, dreaming, snoring also come under this topic. Many of us move while sleeping without knowing the fact that it is harming our body. The most common involuntary body movements while sleeping are discussed in this content.
An involuntary movement body is the unmanageable and unintentional movement of your body which usually occurs during night when we are deep asleep. These gestures involve tremors, quick jerking tics and seizures which can be experienced in any part of the body including face, neck and limbs.
Sometimes our movements can be havoc to others as they might experience punches from you. And their sweetest dream may turn out to be a nightmare. If you are wondering how to stop moving so much during sleep then just follow the simple step. If you are fed up of rhythmic movements at night then you can just use a neck pillow. A neck pillow will keep your head in a comfortable zone discarding the cause of any sort of movement.
There are numerous forms of involuntary movements. As for example, nerve damage develops small muscle twitches in the pretentious muscles. Involuntary movements produced in the body sometimes may collapse without much mutilation. However, there are several causes of these movements which intend to be exacerbating in some people with the passage of time. The main types of involuntary movements consist of the following:
Tremors –
Tremors are generally the periodical movements which can occur in any portion of the body. These involuntary body movements while sleeping are due to the intermittent muscle contractions. A study has revealed that low blood sugar, alcohol, exhaustion are the specific factors of this type of involuntary movements. However, tremors can also prevail in a person as a result of grave syndromes, such as Parkinson’s disease and multiple sclerosis. You can understand the case more precisely from guide to fit.
Tics –
These are rhythmic movements which tend to occur suddenly. Tics are classified as elementary or complicated, based on the involvement of slighter or greater cluster of muscles. As for instance, moving the elbows or turning a hand excessively is a type of elementary tic, whereas repeatedly leaping and fluttering one’s arm is an example of intricate tic.
Tics may occur as a result of Parkinson’s syndrome in adults. It also varies in some individuals where the movement occurs due to trauma or the consumption of certain drugs like methamphetamines. However in young people, tics occur as a result of Tourette’s syndrome. It also allows the affected individual to asphyxiate at some point.
Myoclonus –
myoclonus is a rapid shock-like jerking involuntary body movement while sleeping. Sometimes these movements can also take place when you are startled at something. The reasons of these type of involuntary movement may be due to severe physical condition, such as ellipsy or Alzheimer’s syndrome.
What are the causes of involuntary movements during sleep?
There are several probable reasons for uncontrollable movements in every individual. Specifically, involuntary movements are due to nerve problem that affect some areas of the brain and influences motor coordination.
In children
Children’s are mostly the victims of involuntary body movements while sleeping. Some common factors of such irrepressible movements include hypoxia, kernicterus (a neurological disorder that influences the body’s movement and muscle function, caused due to excessive pigment formed in the liver called billirubin or cerebral paisy) or inadequate oxygen at the time of birth.
In adult individuals
There are several causes of involuntary movements in adults. A few causes are given below:
- Thyroid diseases
- Seizure disorder
- Tumors
- Untreated syphilis
- Strokes
- Genetic disorders
- Brain injury
- Degenerative syndromes, such as Parkinson’s syndrome
- Drug intake
Let us have a brief review of the most common involuntary body movement while sleeping:
- Sporadic leg movement infirmity – the sporadic leg movement infirmity is a type of muscle spasm which causes jerking of legs during sleep. This movement disorder occurs only while sleeping therefore it is also referred as periodic leg movement during sleep. The term periodic is used here because such movements are recurring and periodic happening about every 30-40 seconds.
The reason behind the cause of sporadic leg movement infirmity may be of two types. One type may be the source of a fundamental medical problem like diabetes mellitus, deficiency of iron, etc. Some of these can also be the causes of fidgety limb syndrome.
On the other hand, there have been no known reasons of the other type of sporadic leg movement. The specific cause of this deformity is unidentified.
ADEQUATE TREATMENTS
If you are willing to know how to stop moving so much during sleep, then it is suggestible to go to the doctor as there is less scope of getting rid of this disease automatically. If you are undergoing continuous involuntary body movements while sleeping then immediately make an appointment with a particular doctor of this field who can most precisely detect the disorder.
However there are also some medications that can diminish the possibility of irrepressible body movements. Guide to fit have included many such medication tips that can assist you in doing the medication in the correct manner. Some of the possible aerobics that can reduce this severity involves swimming, balancing exercises, stretching exercises like skipping. Morning and evening walk can give the best results. You can also take suggestions from your doctor in this regard. You can also perform yoga before going to bed. This will bring relaxation in your body and mind disrupting any sort of snoring or moving during sleep at night
Conclusion:
Involuntary movements are a general dilemma nowadays which is faced by most of the individuals. However, as it is said that there is a solution of every quandary, therefore we have presented some of the perspectives on involuntary body movements.
