V-Cut Abs Workout

admin   August 8, 2016   8 Comments on V-Cut Abs Workout

Get The V-Shaped Cut With The Perfect Workouts

v-cut-abs

V-Cut Abs Workout – To be able to understand this V-Cut Abs, you will need to focus on your lower abdominal and obliques. In this work out we will provide you some exercise that will build your V-Cut! However, do your stomach muscles work out corresponding to your requirements and program; rectus abdominis (6-pack) and obliques can be carried out in the same workout for example.

Here some V-Cut Abs Workout (Six Pack exercise) :-

1 – Hanging Leg Raises :- 3 Sets  (8 – 10 reps)

1 hanging leg raises

2 – Cable Crunches :- 3 Sets (20 – 30 Reps)

2 cable crunches

3 – Weighted Sit up :- 3 Sets (8 – 10 Reps)

3 weighted sit up

4 – Russian Twist :- 3 Sets (10 – 20 Reps)

4 russian twist

5 – Weighted Plate side Crunches :- 3 Sets (10 – 12 Reps)

5 weighted plate side crunches

6 – Weighted Plank :- 3 Sets (30 – 60 Secs)

6 weighted plank


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