As you go about your workout program, one of the most important things that you must be doing is looking at how you can liven up the sessions so as to keep them interesting and you coming back for more.
Adherence to a workout plan is one of the largest factors determining your success, so unless you’re making sure that you are regularly completing each and every session, you’re going to fail to see results.
Fortunately, with a few quick fixes here and there you can make sure that you enjoy your workouts maximally.
Let’s look at what these quick fixes are so that you can start including them in your approach today.
Use Alternate Grips
The first quick fix to add more interest is to simply change your grip around. For example, if you typically use an overhand grip while doing bent over barbell rows, try an underhand grip instead for a while.
This will target the muscles in a slightly different manner and make sure that they keep on responding.
Use Different Stances
The second quick fix is to change your stance. This works especially well when performing squats or leg press as the simple shift can really alter the stress loading pattern.
For example, when on the leg press, the closer together you place the feet, the more you’re going to work the quad muscles. The further away you place the feet, the more you’ll work the inner thighs.
Adjust according to which area of the leg you want to work the most.
Switch Between Exercise Equipment Modes
Another quick and easy way to add more interest to your workout program is to switch between exercise modes. For instance, rather than using weight machines, try using dumbbells for a change.
Or, if you always use barbells, try some exercises using cable pulleys as well. These will make the movement pattern slightly different and add more excitement to your session.
Add Interval Training
Interval training is a good way to shake up any dull cardio routine. Rather than doing the typical interval approach, perform max intervals instead. What this means is that there’s no time limit on the interval you do, just run at a more intense pace for as long as you possibly can, and then stop and walk to rest. As soon as you’re ready again, go for a second round.
Removing the time limits can actually help you work harder than you would if they were there.
Vary Your Rep Range
Finally, the last quick and easy way to liven up your workouts so you stick with them is to vary your rep range.
While it’s definitely true that certain rep ranges are going to target certain training goals better than others, it’s still important to have variety.
Try varying your rep ranges right in the same session. Rather than doing four sets of eight for instance, do one set of eight, one set of 10, one set of 12, and then one set of 8 again.
So next time you’re feeling down about hitting the gym again because you’re bored of the same old protocol, use any of these techniques to change it up and get your excitement back.
As a last tip – consider adding Phen375 supplement to your diet program.
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