After setting the goal to work on losing any excess body fat you currently have, the next step is taking the time to assess the various ways that you can help move fat loss along.
What are the best workouts to be completing? And, how often should you be doing them?
These are just a few of the questions that might come up as you start preparing yourself to get started. One type of workout that many people will think about doing is a video based workout. Following along with an exercise video right in the comfort of your own home can seem like the perfect way to get in shape.
It’s fast, convenient, and doesn’t require any expensive workout equipment. What more could you ask for?
But are these videos a really good solution for fat loss? Or are they just going to waste your time?
Let’s have a quick peak at what you should consider.
The Type Of Video You’re Using
The very first thing you need to take into account is the type of video you’re using. The video variety will make a big difference in the amount of weight loss progress you see as different home workouts will burn different calories.
A yoga video for example would be perfect for someone who is looking to experience relaxation benefits and who wants to improve their flexibility. In terms of calorie burn though, you could do better.
A fast paced kick-boxing style of workout on the other hand will have you rapidly burning up calories, thus seeing faster overall results as far as weight loss goes.
When trying to choose which video to use, look for one that’s going to get your heart rate up and keep it there while using all the main muscle groups in the body.
These are two elements that will qualify it to be a good calorie burning activity.
The Degree Of Weight Loss You Wish To Experience
The second thing that you need to think about is what overall rate of weight loss you want to experience.
The fastest rates of weight loss will be seen in those who follow a good diet plan and a proper strength training workout.
So if the video incorporates strength training into the mix, you can feel confident that it should help you move towards your end goal.
If the video doesn’t, then you’ll want to also take the time to perform some additional strength training on your own time.
This will help ensure that you’re getting the benefits of both worlds. Be careful when selecting your video for strength training however as many of the ones out there promote using very light weights, which isn’t what you want to be doing.
Remember, the more you challenge your body, the faster you’re going to see progress.
Your Level Of Fitness Knowledge
Finally, the last thing that you need to take into account is the level of fitness knowledge you have. If you’re performing an exercise video that calls for a number of advanced exercises that you’ve never done before, there’s a very good chance that you could begin using improper form.
This could then set you up for some serious injuries over the long term, so something that you definitely must work to avoid.
In that situation, an exercise video may not be the best option for weight loss and a session with a local personal trainer would be.
So there you have a few of the most important points to consider about weight loss videos. When used properly in the right situation, they can help encourage weight loss, but when used improperly, they may not deliver the results you were hoping for.
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