Intro

If you are someone who likes to stay fit and healthy then this is just the right place for you to find amazing nutritious recipes for your dietary need. Green smoothies are excellent for detoxifying the blood and adding in healthy nutrition to your body. The best thing about these smoothies are is that it tastes absolutely delicious and yet is very good for the body.

Green smoothies have amazing health benefits. Not only does it fulfill your hunger but it looks absolutely stunning with the soothing green color that freshens your mind up.

Adding a green smoothie to your site is very important. When you take the greens in the raw form you are able to intake the full nutrition that they hold. The fibers present in these greens are extremely helpful for your digestion and blood detoxification as well.

Here we have come up with a very detailed article about why you should be incorporating at least a glass or two of green smoothie in your diet on a regular basis.

Why green smoothies are good for the diet

Green smoothies contain leafy greens that consist of several nutritional benefits. The leafy greens contain vitamin C, magnesium and even some very healthy calcium which are not dairy based. These green vegetables and leaves have carotenoids that defend the body from macular deterioration and foliate that prevents the body from having any heart disease and is great to prevent cancer. Many of these green smoothies contain antioxidant properties and is very helpful for the body and skin. These smoothies fit many dietary needs and help you build a better digestive system in your body.

How to bring a variety in your green smoothies and not overdoing it

One very important thing to remember when you are including a green smoothie into your diet is that don’t use the same items every day. Always try to rotate and change the leafy greens and vegetables when you make a green smoothie as this will help you get nutrition from a variety of green leaves, fruits and veggies. Try to minimize the fruits that have high natural sugar level as that might affect your blood sugar. Never consume too much of it. Although it is a healthy drink it is suggested not to intake more than 2 liters.

Reasons why you should drink green smoothies

• These smoothies are extremely high in nutrition and are very good for your body. These smoothies are made in a proportion so that there is 40% or organic greens and 60% of ripe fruits and hence it is an ideal ratio of any human body.
• Green smoothies have higher fiber content than any other juices and hence can be considered to be a complete meal. Fiber consumption is extremely important for our immune system as well as the body’s elimination process.
• These smoothies are easily digestible as once blended finely the fruit and vegetable cells break and making it easier for our body to consume and absorb the nutrients.
• The smoothies taste absolutely divine due to the proportion of fruits to greens. The flavors of the fruits have dominance over the greens and hence tastes sweet and refreshing. The best part about these smoothies is that you do not have to add in any sugar or honey whatsoever. The fruits that you add in the smoothie contains natural sugar which will give it a delicious sweet flavor. Hence it is a great drink if you are craving for something sweet and is healthy as it won’t raise your blood sugar level.
• As these are fruit based and tastes so good the children seem to love them. The dominance of the fruit flavor completely gets the leafy taste out of the smoothies and makes it so easy to help the kids eats their greens.
• The smoothie version of having green veggies and leaves helps to eliminate the use of oils, butter and salt in our daily diet.
• Once you start taking these green smoothies regularly you tend to develop a habit of consuming green vegetables and green leaves on a daily basis which is extremely important for our body.
• Green leaves consists of chlorophyll which once consumed is equivalent to having a blood transfusion. This is because a molecule of the element chlorophyll present in the leafy greens closely resembles one of the molecules of the human blood. Hence this will help cleanse your body and give your immune system a boost.
• It is always suggested to drink these green smoothies when they are freshly made but you can keep them in the refrigerator for up to three days and can drink it on a daily basis. This makes it great for the times when you are traveling or going to somewhere for a day out.

These benefits will surely motivate you to consume green leaf and fruits on a smoothie form on a daily basis. However, there does exist some debate on the topic. Many suggest that these smoothies are not that helpful as they claim to be. Many say that these smoothies are not beneficial for you and are in fact bad to drink. But that is completely a wrong theory. There is no evidence whatsoever that these smoothies are bad for health. As a matter of fact, the green smoothies have improved the health hazards of many and upon regular intake, these smoothies will keep on building your nutrition level and help you stay fit and fabulous.

How to make a green smoothie

These are extremely easy to make and you can use absolutely any fruits, vegetables or green leaves that you like. All you have to do is keep it in a ratio so that 60% of it is fruits and the rest 40% of it is the greens.

Insert all your favorite fruits into the blender. You can use green grapes, one green apple, half a banana, a slice of pineapple and a full orange. Then it is time to add in the leafy greens. One great source of chlorophyll is from spinach. Spinach contains a high source of fiber and chlorophyll which is great for the body. You can add in a bunch of parsley as well. Then all you have to do is close the lid and turn the blender on till everything gets mixed well. And of course, you do not have to add in any sugar for extra sweetness ad the fruits will already have added their natural sugar making the smoothie sweet and delicious.

Conclusion

Green smoothies are all very hyped up these days and almost everyone is having it. And honestly, it deserves all the hype it is getting. These smoothies are so high in nutrition level that you can substitute an entire meal with it and get even more nutrition content. You should definitely consume a glass of green smoothie every day for the daily dose of nutrition and fiber to help cleanse and detox your bloodstream and boost your immune system. You can have it for breakfast or for lunch and at any time of the day you like. So go ahead and give it a try and you will definitely notice a change in your diet and heat and feel much more fitter and healthy upon consuming these smoothies daily.