A Beginner’s Guide to Superfoods and its Importance For a Better Well-Being
When we say the term ‘superfood’, our mind immediately jumps to packed foods that are expensive and promoted exclusively for weight loss. But the truth is superfoods are not what we generally assume. Superfoods are foods that can be found even in your local market and quite affordable. These foods are highly concentrated in vitamins, minerals, fibre and other essential nutrients.
To boot, if you are on a weight loss plan, including superfoods in your diet can help you lose weight and stay fit and healthy.
How can one get benefited through superfoods?
When consumed right, superfoods are incredibly beneficial. Here we list you some advantages of superfoods that might come handy for a healthy living.
Low calories
Superfoods are generally very low in calories and this is why they make a great snack option during weight loss. Foods like watermelon and banana has the ability to keep the body energized and at the same time, they have fewer calories. This is really helpful when you are on a weight loss spree.
Nutrient rich
Numerous fitness enthusiasts always carry one or two superfoods with them. This is because superfoods are very rich in minerals, vitamins and fibre. Some superfoods like carrots and pomegranate also have antioxidants in them. Hence including superfoods in your daily diet can boost your health.
Eating less, benefitting more
Certainly these foods did not get the prefix ‘super’ without any reason. Superfoods are called ‘superfoods’ because even a small amount of food has immense nutritional value. For instance, a bowl of mixed vegetables is packed with fibre, minerals and complex carbohydrates but at the same time the quantity is low. When you replace unhealthy foods with superfoods, you will gift yourself an amazing health.
Fibre loaded
Another advantage of superfoods is that it is quite high in fibre. Eating fibre rich food controls fat in the body and also good for digestion. Similarly, eating fibre keeps the stomach sated and stops you from indulging in unhealthy foods.
Aids weight loss
To people who want to lose weight, this is the biggest benefit of all. Consuming superfoods at regular intervals curb unhealthy munching thanks to its nutritional contents. Likewise, superfoods also regularizes body metabolism. When a superfood-rich diet is coupled with exercising, one can shed the extra few kilos within few months.
Basic superfoods
As a beginner, it is good to start with superfoods that are readily available in the market and affordable. When it comes to diet, it is best to go for the homegrown foods than foreign foods.
Here we bring you certain basic superfoods that are high in vitamins, minerals, fibre, antioxidants and contain good fats and complex carbohydrates.
Carrot
Loaded with calcium, potassium and vitamin A, carrot is one of the readily available superfoods. Since carrot is rich in antioxidants, it is suggested that it can reduce the risk of cardiovascular diseases. Being a fibre rich vegetable, carrot can be a great option for snacking in order to keep hunger away. 100 grams of raw carrot has 41 calories.
Spinach
A commonly found leafy green vegetable in India, spinach is another superfood that is bestowed with antioxidants, vitamins, minerals, protein and iron. A half cup of cooked spinach has only 23 calories. Eating it regularly will keep the body energized and nourished.
Pomegranate
Pomegranate is another seasonal fruit in India that has vitamin C, anti-inflammatory properties and is a great antioxidant. Since it also has fibre, eating a bowl of it will keep the stomach sated. Eating it regularly aids in digestion and weight loss.
Nuts
A wholesome diet should include healthy fats to absorb nutrients. These healthy fats can be found in nuts like almonds, cashew, pistachio, walnut, hazelnut etc. Also rich in fibre, nuts are a great snack to satiate hunger. Make nut butters or toss some in your salad or smoothie to feel energetic and satiated.
Eggs
This is one of the kind superfoods that can be anything you want. From breakfast to lunch, dinner and intermediate snacks, eggs got you covered. Eggs are an excellent source of protein and vitamin B2. Some studies have stated that eggs can reduce the risk of heart diseases. One can safely consume three eggs in a day. Since eggs are also fibrous, they can be filling and satiate the stomach. This means, one will consume fewer calories in the day which will aid weight loss. From making scrambled eggs to adding poached or boiled eggs to your salad, the recipes using eggs are endless.
Superfoods can play a key role in keeping the body fit and improve the overall well-being of general health. When eaten correctly, it can also aid in weight loss. Truweight superfoods are one such example since they are packed with vitamins, minerals and nutrients.
