Eating healthy is the best choice you have to give your body the desired nutrients it needs to function well every day. Start your fitness journey by eating vegan and organic foods as part of your diet. Eating these kinds of meals will help prevent any diseases that might occur in the future such as diabetes and even cancer.
Similarities and Differences Between Vegan and Organic Foods
Once you have decided to go vegan, your diet will require zero consumption of animal meat and its related products. Veganism is a way of living, not just solely about food intake. It also includes avoiding all sorts of animal exploitation whether it is food, clothing, accessories, or makeup.
Eating organic, on the other hand, has no limitations on what you eat as long as it has an organic label on its packaging. These are the products that were manufactured without any use of antibiotics, pesticides, artificial fertilizers, and other synthetic chemicals.
Vegan and organic foods may have several differences, but they can go hand in hand in many ways, such as stopping animal cruelty. Eating vegan will require you to stop eating animal meat, while consuming organic products means you’re patronizing industries that raise animals in optimum conditions without the use of harmful chemicals and methods.
Keys to a Successful Vegan and Organic Food Diet
An increasing number of individuals have decided to eat vegan and organic meals for health, environmental, and ethical reasons. Here are some of the things you can do to become successful on your vegan and organic food diet:
1. Find Substitutes
You can always find vegan and organic ways to recreate your go-to dishes. An example would be satisfying your egg craving with scrambled organic tofu or trying out bean-based burger patties instead of beef. There are also a lot of vegan food counterparts nowadays, such as vegan bacon and vegan hotdog that you can eat once in a while to satisfy your cravings.
2. Be Prepared
Being proactive can be beneficial for all aspects of life. Whether you’re going on a road trip or just eating out at your favorite restaurant, planning your meals can save you a lot of time. Pack your friendly healthy snacks or call the restaurant in advance to know the vegan and organic options they have on their menu. Stay on track of your diet by knowing the selections they have for you. There are also apps that you can install on your phone to help you find organic and vegan restaurants and shops near you.
3. Read Food Labels
Make it a habit to check labels and food packaging. There are now food manufacturers that place identifiers on their products as vegan, which makes it easier for you to distinguish what’s vegan and what’s not. For those who love organic foods, you can also look for the seal that indicates an authenticated organic product.
4. Be Kind to Yourself
Joining the veganism and organic revolution is not just all about being kind to the welfare of plants, animals, and the planet. You also need to be kind to yourself and take a few breaks from time to time. When you’re just starting, your taste buds are still adjusting to the new foods and so is your body. Do not stress yourself if you can’t be committed all the time because it will take some time to be used to this kind of lifestyle.
5. Take a Supplement
There are a lot of health benefits that you can get from being vegan and eating organic products, but understand that not everybody is the same in terms of nutritional needs, activities, and lifestyle. For instance, cutting out some meat products may cause deficiencies in some people. To remedy this, talk to your doctor on how to prevent nutritional gaps while you’re on a vegan and organic food diet. You may be required to take supplements, such as vitamin D, iron, zinc, vitamin B12, iodine, and omega-3, depending on your needs.
6. Educate Yourself
Prepare yourself with knowledge about going vegan and eating organic food selections. You can read books that can help you learn a lot more about these diets. There are also online forums that you can join to see and even interact with other people who are having the same diet as you. If you love reading, subscribing to newsletters can also be beneficial for your ongoing healthy lifestyle.
7. Find a Buddy
Engaging yourself in a lifestyle change won’t be easy when you’re alone in doing it. The best thing to do is to find a buddy or join an online community that focuses on being vegan. This will make your vegan journey easier and more fun with their help. It’s always beneficial if you have a companion to share your struggles and stories with because you will feel less like you’re the only vegan or organic person in the world. Your buddy and the community you belong can also offer motivation and encouragement, especially when keeping up with the lifestyle is getting tough for you.
Benefits of Getting into a Healthier Lifestyle
Every single year, many people are deciding to live a healthier and cleaner lifestyle by eating vegan and organic products. Getting into a healthier lifestyle will positively impact your physical, mental, and emotional well-being. Here are some of the benefits you’ll get from eating these vegan and organic foods:
1. Loses Excess Weight
One of the most popular reasons a lot of people shift to eating vegan and organic foods is to lose unwanted weight. It has been shown that individuals who are on this kind of diet lose more weight than those who are following calorie-restricted plans. Vegans and organic food eaters typically have a healthy weight because they pay special attention to the food they eat.
2. Protects Against Certain Cancers
Certain cancers are linked to elevated hormones in the body. This is particularly true for breast cancer and elevated estrogen levels. This hormone is found in both men and women, but it plays a more significant role in the female body. Estrogen is known to increase its numbers when you overeat animal fat. Eating healthy meals can keep you away from eating fat, which can protect you from cancer. People who eat vegan and organic foods have lower estrogen levels than those who aren’t.
3. Combats Diseases
Those who experience mild to severe headaches daily might want to start eating vegan and organic meals because it helps in reducing those throbbing sensations. Eating healthy can also help prevent certain health conditions such as:
- High blood pressure
- Stroke
- Heart disease
- Arthritis
- Diabetes
Avoid these diseases and take good care of yourself by eating vegan and organic food. Make sure to have your general physical checkup every year to know your current health situation. Listen to your doctor for recommendations on how you can improve your health.
4. Better Mood
Having mood swings can affect your day-to-day activities. By eating vegan and organic food, you can be happier with life. It has been shown that people who eat healthy foods are less likely to have depression than those who eat meats. If you often get mood swings due to the pressure and stress around you, you might want to consider going vegan. Always remember that being positive can make you a better person and help you live a fulfilling life.
5. Increased Energy
Remember that food is fuel to the body. Eating healthy food and changing your lifestyle can boost your energy levels. You’ll have more energy to participate in daily activities without going into exhaustion and fatigue. This is especially helpful for people who lead a physically demanding lifestyle at work and at home and those who play sports and exercise. As an added benefit, being physically active can help you sleep better.
6. Animal Welfare
You’re not just the only one who will benefit from being a vegan or an organic food enthusiast because you can also prevent animal exploitation. The love for animals is the most known reason individuals go vegan and organic. Stop animal cruelty by eating vegan and organic foods.
7. Saves the Environment
It’s not just the animals that you’re going to save once you go vegan and organic because you can also help the environment in your own little way. The production of meat and other animal products contributes to several environmental issues today. Switching to these diets is one of the most effective and easiest ways to help save Mother Earth.
8. For the People
Being vegan and organic doesn’t just help sustain the welfare of animals and the planet, but it also helps people achieve a high-quality of life. Eating healthy meals can strengthen your immune system and lengthen your lifespan. With rising environmental problems that cause global water and food issues, avoiding animal products can be your first step to help other people to have a more sustainable way of living. It’s one of the simplest ways to stand against malnutrition and hunger.
Final Thoughts
Your friends might suggest you try several diets that are available today. However, going vegan or eating organic foods will still be the best way toward eating healthy and clean. It can prolong your life because of the nutritional benefits that you’ll get in the long run. Make sure to follow a balanced and healthy diet to achieve the best results.
