The type of sleeping position you prefer affects your body many different ways. Whether you’re a side, stomach or back sleeper, there’s a pillow you can use to get the best sleep.
Sleeping on your side
sleeping on your side directly affects your neck and spine. You may wake up with pain in your neck or back or have a headache. The best pillow for side sleeping is a pillow that is big enough to completely fill the space between your neck and the mattress. It’s best to have a firm pillow for ample support.
Sleeping on your stomach
As comfy as it may be to sleep on your stomach, it puts a terrible strain on your back and causes your neck to be slanted at an angle for hours at a time. You will sleep well with a pillow that is soft because it will alleviate most of the pressure on your neck and back.
Sleeping on your back
Sleeping on your back can disrupt the alignment of your head with your spine, which can cause severe pain at times. The best pillow for you is one that is firm enough to hold your head in place so it properly aligns with your spine without you having to lift your head or your head dropping deeply into the pillow.
Different Types of Pillows for Different Sleeping Positions
Best overall pillow
the best overall pillow is great for sleepers of all positions. This pillow is a premium adjustable shredded memory foam pillow. The great thing about this pillow is it is customizable as you get a perfect sleep once you find your groove. This pillow is supportive, as well as, comfortable, which means your neck and spine will be in the proper position for ultimate comfort, support, and well-deserved sleep. This pillow will not get hot like other options available. The only downside to this pillow is the temporary odor caused by being vacuum sealed in plastic for proper shipping.
Pillows for Side Sleepers
As a side sleeper, you need firm support, and there are a few pillows that can get the job done. Shredded memory foam pillows are great for supporting the space between your neck and mattress without using a lot of force, which could cause more issues, and more money for a chiropractor to fix. Bamboo memory foam pillows are another type of pillow that can be used for support of the neck and back without causing any stress or strain on your body.
If you’re a side sleeper who prefers the comfort of feathers, down alternative pillows are what you want. As a side sleeper, you have three different positions in which you can place your pillows for a good night’s sleep, which is between your knees, behind your back or in front of your stomach.
Pillows for Stomach Sleepers
Being a stomach sleeper means you need support with a little flexibility. Sleeping on your stomach causes pinched nerves in the back and shoulders, as well as, lower back pain. Choosing the right pillow can alleviate many of these problems. The best pillows for stomach sleepers are the shredded memory foam pillow with a bamboo cover and the ultra-slim memory foam pillow.
These pillows offer foam technology that mold to the shape of your body for a better, customized fit for your needs and breathable fabric. The ultra-slim memory foam pillow is one that retains its shape regardless of how many times you sleep on it. As a stomach sleeper, you need cushion and the perfect shaped pillow.
Pillows for Back Sleepers
If you’re a back sleeper, you’ll need superior support to keep your neck and back in the correct position throughout the night. The pillows that can get the job done are firm memory foam pillows, cradled pillows that support the shape of your head, a low profile pillow or contoured neck pillow. All of these pillows offer the required amount of firmness for proper support of the head and neck to prevent injuries in your back. These back sleeper pillows don’t require you to compromise firmness for comfort.
The Importance of Pillow Shape and Size
The shape and size of your pillow are two determining factors of how much sleep you get and how well you sleep. Traditional pillows are the most commonly used and are available in standard, queen, and king sizes. Anyone can use traditional pillows. Contour pillows, on the other hand, are best for neck and back support due to their incline and round edges. Sleepers who need a firm pillow option will benefit from a contour pillow. If you often experience neck or spine pain when you wake up, you will benefit from a cervical pillow. These pillows are often filled with polyester and surround your entire body. If you require support for your legs and arms while you sleep, bolster pillows will do the trick. These pillows are cylindrical in shape and support the weight of your neck without applying pressure on your back or shoulders.
Pillow Materials
Common pillow materials include memory foam, shredded memory foam, down, polyester, buckwheat hulls, and latex. Is it hard for you to decide which pillow material is best for you? Memory foam pillow material is great if you require support for your entire body and not one particular area. Shredded memory foam material is a great option if you want a firm pillow that supports your body by molding to your unique body shape. Down pillow material is perfect if you want a luxurious feel while you are sleeping.
They are the pillows that are frequently used in 5-star hotels. Polyester is known as budget pillow filling. It is lightweight and a great material if you want a pillow that is not too firm or soft. Buckwheat hull material is great if you enjoy the beanbag feel. This material can be customized instantly to create a customized pillow so that you get the exact amount of firmness or softness you need. Latex pillow material offers firm support with a slightly bouncy feel to it.
