There is no denying that all women want a beautiful, radiant skin. If you can have a stunning and healthy skin, everything else will follow and fall into place. Getting that healthy skin is possible for all – it just takes a few skincare tricks and routines that you should follow no matter what age you are.
Transform your skincare and achieve the flawless skin with these seven tips. We hope this tips will help you to keep you glow for all ages.
Tip #1: Drink the right stuff
Your skin needs liquids to survive and look healthy. You can notice a considerable difference on your skin if you just start increasing your liquid intake. It’s important to not just drink more but to drink the right stuff. The most effective drink is pure water – it keeps your skin looking radiant and flushes out the bad stuff.
But aside from water, you might also want to add a shot of chlorophyll to your daily routine. A shot in the morning will oxygenate your skin and reduce puffiness of your skin. You can find chlorophyll supplements online or in your local health food store.
You might have heard about multiple health benefits of green tea but did you aware of its beauty benefits? Yes, it’s right that green tea also works well for you are anxious about your extrinsic beauty. Regular intake of green tea will help you getting a very bright and soft skin as it would eliminate toxins from your body replacing it with strong minerals and vitamins.
Tip #2: Get enough omega-3 fatty acids
Omega 3 fatty acid has made news in the nutritional world for displaying outstanding abilities to fight and prevent diseases and render vital health benefits to the human body. Composed of three fats namely ALA – α -linolenic acid , EPA – eicosapentaenoic acid and DHA – docosahexaenoic acid, Omega 3 is an essential fatty acid which cannot be sufficiently produced by the body and hence have to be obtained through dietary sources.
You also need to give your skin nutrients. There are a number of vitamins and minerals your skin needs but omega-3 fatty acids are among the best. The fatty acid acts as a barrier to retain moisture on your skin and therefore, keep it looking refreshed and vibrant. You can find omega-3 in fatty fish like salmon, as well as flaxseeds and walnuts. It also benefits your health and hair.
Tip #3: Protect the skin from sunlight
Ageless and radiant skin needs protection from the sun. You should wear moisturiser with sunscreen protection at all times, whether it is summer or not. This is also important to remember on those cloudy days, as sun’s radiation will still be in the atmosphere.
Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.
But it’s important to note that you shouldn’t just protect your face with a moisturiser. It’s crucial to ensure your makeup has SPF factor and that you wear sunglasses and broad-brimmed hats in the summer. You can find beautiful items with Surfstich discount. You want to stay active and have a good time in the sun, but you just have to remember to protect your skin.
Tip #4: Sleep enough
People need about eight hours of sleep each night to feel good. This time allows your skin to repair and to heal – it’s crucial in terms of healthy looking skin. If you have trouble sleeping enough try simple changes to your diet, the temperature of your room, your pillows, and consider having naps during the day. You should also swap to silk pillowcases because it can prevent creasing and wrinkles. Just remember to change your pillowcases regularly!
A good night’s sleep can imply good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Eminent levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality. If you don’t have enough sleep it can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis.
Tip #5: Exfoliate regularly
Your skin is constantly renewing and you lose a huge amount of skin cells each day. Even if you regularly wash your skin, much of these cells can end up sticking around. To remove them and to give your face new life, you can exfoliate your skin regularly. Once a week is sufficient, although twice wouldn’t do any harm either. Pick a product that’s pH neutral to reduce drying and adverse reaction. Of course, exfoliating is important not just for your face but the rest of your skin too. For your body, natural products are the best and you can even create your own body scrub at home.
Exfoliation is incredibly needed for healthy, good-looking skin. We can enhance the process via mechanical scrubs, mild topical treatments, skin-buffing tools, and even remedy from the doctor’s themselves.
It helps in slow down ageing problem and events out your skin tone. To slow down the ageing process, it’s a good idea to exfoliate regularly.
When you exfoliate, your skin is better able to absorb products. It also gives skin tanning products a cleaner, smoother canvas. This, in turn, allows for a better, longer lasting tan.
Tip #6: Clean your brushes
Any woman that wears makeup must ensure the brushes are clean. If you don’t clean the brushes then it doesn’t matter how you’ve cleansed your face minutes before – it will get dirty. You can find plenty of tips online at Allure for cleaning the brushes and to knowing when to change them.
Make sure you’re not using the same products for too long. Bacteria can start building up in your products if left unused or kept for months. So start using the makeup and do a big clean in your makeup bag at least three times a year. This will help you throw away unused products and things that have been sitting there for too long.
Tip #7: Listen to your skin
Most importantly, it’s important to learn to listen to your skin. If it seems red and dry, you need to start moisturising more or drinking more fluid. If its oily, then look for products that can help reduce the oiliness. You want to find the products and routines that leave your skin happy. This can differ from woman to woman so don’t just copy what others do or use products they recommend. Test out different things and use the products and routines that leave your skin feeling the best.
Looking after your skin is not difficult but it is important. Your skin can help you feel better and its condition is often a good mirror into what’s happening inside your body. An unhealthy looking skin can be a sign of problems in your immune system.
Take the above seven tips on board and use them to transform your skin. You’ll end up with a radiant and healthy skin – and a refreshed mind!
