Inflammation is a defense mechanism in the body that tries to heal parts of the body experiencing pain or some form of irritation. The body releases white blood cells to repair the affected tissue or cells. This biological process can lead to pain, and it can be harmful than being beneficial if it unnecessarily persists for an extended period.
On the other hand, muscle pain is not good for our health since it causes discomfort and it can negatively alter the quality of our lives. We usually experience muscle pain after some exercises. However, the main issue is that if the pain persists in the body, it can lead to other serious health issues like psychiatric problems. The mind cannot think properly when the other organs of the body are in severe pain.
Inflammation and muscle pain are joint, and they can be relieved using natural remedies. There are many benefits of using natural resources to cure these common problems including depression in the muscles and inflammation. Natural remedies are not processed, and they usually do not involve other additives like chemicals found in modern medicine.
As a result, the natural remedies have no side effects, and this makes them the best alternative to cure inflammation and muscle pain. Some chemicals found in modern medicine contribute to side effects if they are continuously applied. Natural herbs and other fruits have original healing components that make them ideal for use by any person.
The other significant advantage of using natural medicines to cure muscle pain and inflammation is that they are cost effective. In some cases, you do not even buy the medication since you can obtain them from your garden. You can also get these plants from the bush whereby you do not pay any money to purchase them.
Medicine derived from natural plants is easy to use since you do not need to undergo any surgery or any other complicated medication method. You can apply for the medicine by rubbing it to the affected places then put a bandage on top. No specialized knowledge is necessary to use natural medicine to areas that have been changed.
Natural remedies are advantageous in that they can come in the form of food we consume or supplements. It becomes easy to prevent muscle pain or heal it by eating a particular type of food. You involuntarily cure yourself of unwanted pain by merely consuming specific kinds of foodstuffs.
As such, if you want to get fast and effective relief from muscle pain and inflammation, the following five natural remedies and better good night sleep can significantly help you read more.
1. Bromelain
Eating pineapple provides you with bromelain and this substance is essential in reducing pain and inflammation. Research shows that bromelain helps to minimize pain once it is absorbed in the bloodstream. Therefore, by merely consuming pineapple, you are boosting your immune system. A pineapple tastes good, and it helps to treat muscle pain problems and inflammation in simple ways.
Bromelain is absorbed into the bloodstream the moment you consume pineapple. Unlike other enzymes that are digested in the digestive system, bromelain is incorporated into the body thereby contributing to great effects that are beneficial within the organization.
Bromelain also comes as a supplement such that you can add it to your food. Alternatively, you can take this supplement on its own so that it can boost your immune system. You can juice the hard stem with ginger, aloe or turmeric then drink it when your stomach is empty. The juice is beneficial in offering you an anti-inflammatory remedy.
2. Turmeric
Turmeric is a root that looks like ginger, but its inside is bright orange. The root is available as fresh fruit, or it can be dried then used as a spice. The root is common in North America, and it is an effective remedy for different health conditions that range from infections to inflammation.
This study found that Tumeric helps to ease pain among patients who have arthritis. It works just like ibuprofen, and the study found that people with knee problems can get relief from using this particular root with useful medicinal properties.
The natural remedy is easy to use since you can enjoy it as tea. Tumeric spice is also used for different recipes, and it is prevalent especially among Indian dishes. Alternatively, you can purchase Turmeric as a capsule, and you take it as other regular tablets.
For speedy healing, you add one tablespoon of turmeric powder to a cup of milk then boil the contents. You need to drink the solution at least twice per day. You can also mix grated turmeric with lemon juice and salt then apply this solution to affected muscles. You leave the solution for about 30 minutes then wash it with warm water. You can repeat the process twice a day until all the pain disappears.
3. Cayenne Pepper
Cayenne pepper also significantly helps to relieve muscle pain. You mix cayenne pepper powder with two tablespoons of olive oil and apply the solution to affected areas. After using the mixture to the affected areas, you then cover them with a bandage and leave it overnight for proper healing.
You should repeat the process at least two to three consecutive days, and the pain will disappear altogether. You can also massage the affected areas with coconut oil solution derived from mixing cayenne pepper with about half a cup of coconut oil. Use the fat to rub the affected muscle three times a day until the pain disappears.
4. White Willow Bark
White willow comes from the bark of the same tree, and it is used for brewing tea after drying and crushing it. The remedy is effective in reducing inflammation since it contains a compound that is called salicin and also similar to aspirin. White willow bark also helps in lower back pain. The remedy gives fast relief once you take it.
White Willow bark is usable as dried tea or capsules. Alternatively, you can use this natural remedy as a pain relief supplement. If you consistently apply this type of natural medicine, the pain will gradually disappear.
5. Egg Membrane
The egg membrane is quite easy to see on boiled eggs, and it is the gel-like part of the egg. This study, states that natural eggshell membrane contains glycosaminoglycans and proteins that occur naturally and they are crucial for maintaining articular cartilage in healthy condition. The layer also helps in keeping the surrounding synovium in the human body in a healthy state.
The egg membrane has collagen and glucosamine components that are designed to protect the egg. A recent study indicates that egg membrane helps to relieve joint pain and stiffness among the patients with arthritis of the knee. Initially, the egg membrane plays a pivotal role in protecting the egg, and it also performs the same function in healing muscle pain in our bodies.
You can obtain egg membrane as a supplement form, and it helps to cuts or wounds. For accelerated healing, you can use the layer from the egg since it has unique healing components that will offer you great relief within a short period.
