A road trip always brings happiness, enjoyable time and most importantly a memorable time. Nobody wants to miss on these trips but fitness freaks can be little reluctant as these kinds of trips offer little time for their fitness workouts. Road trips are also perceived as much of eating and ruining your fitness which you have achieved so far. In thinking so, don’t forget the importance of road trips. These trips are well required for rejuvenating your soul and body once in a while. Mental benefits of road trips are second to none. Road trips also provide much of advantages for physical health as well. These physical benefits can be maximized and achieved with a little bit of extra work and by working and planning smartly. Fitness enthusiasts find road trips more beneficial for their goal of achieving acute fitness and body goals.
Road trips should not be taken as a source for making blames such as “there is no much time for exercise when on a road trip”. These excuses are just lame; there is no truth in that. I am going to talk about 5 ways which will keep you fit even on road trips. After reading them you will find no excuse for workouts on your road trips.
Prepare your mind
When we are planning for road trips, we consider many things wrong. Our mind gets stuck in the contemporary impression of these road trips that eating much on road trips is inevitable and we can’t do anything about that. According to recent trends of the fitness, you need to change your perception about that. Instead of thinking that eating is inevitable think that staying fit on road trip is inevitable. When you have prepared your mind with this killing attitude then you will be having all the resources for workouts and you will also be able to control or maintain your diet as well. Make a promise to yourself that you are going to maintain your fitness workouts even on road trips.
A brain is a great tool as it controls your entire attitude towards a problem. Once you had made yourself clear that you are going to achieve what you have been working for months now then there is nothing that could stop you. But if we just laid focus on contemporary perceptions of the road trips then you are going to achieve nothing. Therefore, preparing your mind is the first and foremost step in your fitness goals.
Register for hotel gyms
Nowadays, hotels have incorporated gyms for the fitness of their visitors. Before going on a road trip one can easily find this sort of hotels in their touring area. One search on google will provide you enough options to choose from. You can register for weekly registration in the hotel gym. Biggest advantage; one can do his workout session whenever he gets a free time.
Often, people are found complaining that hotel gyms don’t have much equipment like regular gyms. In such scenarios, you could opt for gyms that are near to your stay. Google search will provide you enough options for this purpose as well. Commitment and passion for doing a thing will prove beneficial for you. For achieving something you have to be smart and hardworking as well. This little bit of extra work will provide you sufficient results in your desire of staying healthy and fit on a road trip.
Workout along the road
There are no excuses when someone is committed enough to stay fit. You can do workout along the roadside as well. There will be enough parks, courtyards and open places for doing exercise. One can also opt for hiking or something like that which is equally beneficial for fitness and gym workout. If you are having a long drive of 8 hours then you can have a workout session of 20 minutes after every 4 hours. Pushups lunge or exercises like these can be performed without having any proper equipment on the roadside. You could opt for running as well.
Workout along the road will keep you fresh and active as well. You will not be feeling sleepy particularly if you have to drive as well. For fun road trips, indulge your kids and family in having an exercise. This will provide them an additional source of fun time as well.
Maintain your diet
This is a common notion that “eat freely on road trips”. It is because touring places offer diverse options for delicious and yummy foods. Remember you have made commitments to yourself. Therefore, opt for healthy foods and eat what you have prescribed. Sometimes, traveling does not offer healthy foods. In such cases, if forcibly you had to eat an average food then next time make it sure that you are having a sufficient healthy meal.
Grilled food items are mostly recommended for traveling individuals. Stay focused on your diet by adding some necessary supplements which are good to maintain your diet. Packing of some snacks before starting a travel journey will be great for unexpected meal delays and also for maintaining your calories related plans. For people who are going on a road trip for fun purposes and also they are fitness enthusiasts, should take much care of drinking limits. A little bit of irresponsibility in this purpose will cause much harm, specifically, when you had worked hard previously to stay fit. You would not want to make dents in your fitness plans just due to a road trip. This is all about setting priorities as well.
Something is better than nothing
There will be days when you are totally unable to have a proper workout session. In such days, try to have as much exercise as you can. Five-minute pushup session would be great. Anything you did to save your diet from getting messier will count in your pursuit of fitness. Road trip itself is a lethargic activity. It involves much of walking and driving along the roads which in process burns much of calories. Therefore, a little bit of exercise with it will prove beneficial.
There is no need to be panicking when you are not having proper exercise during road trips. Instead work smartly to have many chances of workout along the way. There are multiple examples in which people got the even better shape of the body when they returned from road trips.
Author Bio:
Jeff lives in New York with his wife and 2 kids. He is obsessed with LED light bars ever since they came out and over the last couple of years he has been testing and reviewing LED light bars. Checkout his latest posts here.
