A healthy body is where a healthy mind resides. In the presented day world, if you want to achieve anything you should have a sound mind. In our modern world, works have become more related to the mind than the ones that demand physical strength. As a result, most of us have started to have a sedentary form of life in which we do not move a lot. This has caused a problem for humans in general. Obesity is a modern disease which is affecting humankind a lot for the past century. Although there is widespread awareness about AIDS and the harmful effects of smoking and drinking, people are yet to understand the ill effects of obesity.
A lot of children in the western world and developed countries are facing obesity-related health issues. Obesity is an indicator of an unhealthy lifestyle. Are you obese? Do you feel that you are overweight? Is your Body Mass Index higher than 25? If that is the case, then you have to actively seek ways to get back to a healthy lifestyle.
The human mind stumbles to process more than 3 information at a moment. So, let us look at 3 Ways to Have a Good General Healthy Body. This way, you will not be bombarded with information that you do not need or cannot process.
If you want to know the 3 Ways to Have a Good General Healthy Body, they are as follows.
CONTROLLING HOW MUCH YOU EAT & WHAT YOU EAT
Most people do not have control over what they eat. This is a very precarious situation in which people keep themselves. You should always be in control of what you eat. More importantly, you should have control over how much you eat. If you are going to eat foods that are good in large quantities, it is going to be harmful to you. For example, red wine is very helpful in maintaining metabolism. However, if you are going to drink your way to glory then you will face the adverse effects of alcohol.
Carbohydrates are energy-giving foods that you have to consume daily. However, you cannot eat the same without moderation. One of the most harmful effects of consuming carbohydrates in large quantities is that extra carbohydrates that you are not using immediately will get deposited in the adipose tissues of your body as fat molecules. This is what increases the fat content in your body. So, you have to take foods in moderation.
Proteins are better foods as they also provide the necessary energy for us but it is relatively harder to metabolize them. Moreover, these substances do not get deposited as fat molecules. This is why; most bodybuilders have a protein-rich diet, while they avoid carbohydrates.
Protein-rich foods are white meat, eggs, pulses, and protein shakes. The foods substances that are rich in carbohydrates are rice, wheat, bread, pizzas, pasta, potatoes, and flour and food items made out of these. Corn is an important source of food in the western world but even corn contains a lot of carbohydrates.
CONTROLLING WHEN YOU EAT
Thirdly, even if you choose the best foods for you and eat them in moderation, there is a high chance that it might affect you if you are not eating them at the right time. Consuming foods after 20:00 hours is generally not prescribed. However, due to lifestyle changes, we end up eating after that or even late in the night. Late night parties and team dinners extend beyond these times. This results in an imbalance in the amount of energy that we need and the number of calories that we consume. While we need a lot of energy in the morning time and during the afternoon, we end up eating very little at this time, due to the pressures of work. On the other hand, during the night our calorie needs are very low as we are more in an inactive state. This inversion of need and supply will cause you to starve for the whole day. This will make your body feel that there is a lack of food and energy in the environment and your body will store the food for the future as soon as you eat. As you eat a lot of food at the night, you will not be able to use the extra calories. They get settled as fat in your body.
Apart from the above said important steps in maintaining a healthy body, you need to do the following also.
- Having a positive outlook is the most important one of the 3 Ways to Have a Good General Healthy Body. A positive outlook towards life is very important for you to have a healthy life. If you are going to think negatively about everything, this will have a very bad effect on your body. So, always have a good positive approach towards life.
IMPORTANCE OF EXERCISE
One can never fully stress the importance of exercise in regular life. Exercising every day morning for 30 minutes helps us to regulate the blood flow which keeps our body well oxygenated. This boosts the body’s metabolism of our body. When every muscle is worked out every day our body muscles get stronger and our body parts will be more flexible. Even if you are strong, if you cannot do what you wish to do, then there is no point in being strong.
Also, exercise reduces excessive fat deposition in our bodies. Sweating during our body activities eliminates excessive salts from our body. Exercises detoxify our bodies from the chemicals and toxins.
Lower body fat and salt protects us from diabetes and reduces heart attack risk and keeps our body healthy. Our daily activity strengthens our bones, which reduces the risk of arthritis.
Regular exercise helps in maintaining the right blood pressure and it decreases the stress hormone, cortical from being secreted in large quantities. This ensures that we are in a good mood throughout the day.
We hope that this article about the 3 Ways to Have a Good General Healthy Body has been of use to you.
Author: I am James David, A student of Medical Science. I have been experimenting with the use of different medical products for 4 years and have enough knowledge of a lot of medical tools. I share my reviews o the Top 10 best list.
