During times like these, with COVID-19 spreading rapidly and the coronavirus being the talk of the day, supporting your immune system seems more important than ever.
The article shows you how to boost your immune system in just a few easy steps. Start making some lifestyle changes today and give your body the support it so desperately needs right now.
Immunity:
It can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self and to recognize and reject what is foreign (non-self). It is the quality or state of being immune: a condition of being able to resist a particular disease especially through preventing the development of a pathogenic microorganism or by counteracting the effects of its products.
We gain temporary immunity to some diseases by acquiring antibodies directly from our mothers when we are in the womb. Throughout life, we gain specific immunity as we are exposed to new organisms. Infections create memory cells that can protect us from future infection from the same or related organisms.
- Active immunity is derived from antibodies generated by own body.
- Passive immunity is derived from antibodies from another body, such as given through mother’s milk or artificial means (antivenom antibodies).
- Natural immunity.is the Immunity that is naturally existing, Natural immunity does not require prior sensitization to an antigen.
- Artificial immunity is artificially acquired active immunity is protection produced by intentional exposure of a person to antigens in a vaccine, to produce an active and lasting immune response.
The immune system: It is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. The major function of the immune system is to protect the host from environmental agents such as microbes or chemicals, thereby preserving the integrity of the body.
Ways to Boost Your Immune System
your health needs to maintain a strong immune system. Without it, your body doesn’t have the strength or the tools to fight viruses for you.
Knowing how to boost your immune system is essential, especially during times like these with the coronavirus spreading quickly.
Find out how to protect yourself (and your loved ones) with these easy, everyday changes you can make today to boost your immune system.
#1. Maintain a healthy diet:
A healthy diet is key to a strong immune system. Our diet determines the state of your defenses, it’s that straightforward. Without a healthy diet, your immune system won’t receive the essential vitamins, minerals, and general support it needs to fight off viruses. Here are some quick and simple diet changes you can make straight away.
- Eat enough fruits and vegetables like Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish, etc.
- Reduce intake of sugar, fat, and processed foods.
- Keep alcohol to a minimum.
#2. Exercise regularly:
Even if we are all going through a lockdown and staying in. it is very important to stay physically active. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Benefits of regular exceeding can be:
- Anti-inflammatory effect on the body (presumably due to weight loss)
- Decreased rate of infection by viruses (such as the flu or pneumonia)
- Possible decreased rate of infection by bacterias
- General health benefits, such as protection against heart disease, osteoporosis, and more
#3. Get Fresh Air and Sunshine:
Your immune system depends on both fresh air and sunlight, so being inside 24/7 won’t do your immune system any good.
- Fresh air increases the amount of oxygen in your body – Which helps keep your white blood cells strong. White blood cells are your body’s soldiers in the fight against viruses. Getting enough fresh air is essential in fighting off bacterias and germs.
- Sunshine gives your body vitamin D
#4. Hydrate, hydrate, hydrate
#5. Get plenty of sleep:
you need sleep, and not just to be less grumpy in the mornings. The general rule of thumb is to sleep between 7 to 9 hours per night to feel sufficiently rested, but this also applies to the normal functioning of your body. If you get enough sleep your white blood cells have more energy to fight off illnesses, such as the flu, colds, or respiratory infections.
#6. Hygiene Is Key:
Your hygiene – especially hand hygiene – is incredibly important to fight off illnesses. The more germs you can avoid the less likely it is you get sick, and your hands are the absolute epicenter of germ activity.
- Shower every day
- Wash your hands before eating, preparing food, putting in contacts, or anything else that will make you touch your eyes or mouth
- Cover nose and mouth with a tissue while coughing, or cough in your elbow to avoid it spreading to your hands
- Regularly disinfect surfaces such as phones, doorknobs, keyboards
- Use a hand sanitizer, if you can still get some from the shop that is…
#7. Minimize stress:
Multiple studies suggest that too much stress can have a detrimental effect on your immune function. Of course, it’s difficult to scientifically measure stress, but the consensus seems to be that chronic stressors are likely to impair your immune function.
It shows that even during challenging times such as these we still need to try and remain calm, for our mental AND our physical state. Some possible solutions are meditation, yoga, or other calming activities…
#8. Stop smoking:
Not to tell you what you can and can’t do, but research has shown that people who smoke have a higher risk of catching infections than people who don’t. Of course, that’s just one of the many negative effects of smoking, but it’s important to highlight this one here as well.
#9. Supplement what you can’t get:
As mentioned above, a lot of it comes down to the vitamins and minerals your body receives (from the diet, from sunlight, etc.). Even though the ways to boost your immune system described above will help, you might find yourself still lacking in some areas. In that case, getting the right supplements can be a great solution.
In particular, zinc, vitamin D, and vitamin C are scientifically proven to boost your immunity. No wonder people always look for vitamin C when they have a cold!
To make sure your body receives those essential ingredients you can try a supplement or immunity Boosters such as Immune Defence, which contains 3.5mg of elemental zinc and 2.5mg of vitamin C, effectively giving your body the immunity boost it needs.
What is an immune booster?
It can help your immune system fight infection. If you don’t exercise regularly, you’re more likely to get colds, for example, than someone who does. Exercise can also boost your body’s feel-good chemicals and help you sleep better. Both of those are good for your immune system.
Immunity boosters are products that claim to be able to support your immune system so you aren’t as likely to get sick. Additionally, they typically also suggest that if you do get sick, taking the supplements will make your illness pass faster.
Immune Defence: Supplements to support and strengthen you and your family’s immune systems all year round.
Immune Defence Benefits :
- Natural supplements for year-round health and wellness
- Essential health care for all the family from 4+ years
- Range of products available in a variety of formats
- Packed with proven ingredients backed by scientific research
- The complete range is suitable for vegetarians and vegans
- Available as single products and family-sized multi-packs
- Following all Covid Guidelines while packing and delivering
- All Immune Defence products are covered by our industry-leading money-back guarantee so you can purchase with nothing less than absolute confidence in Immune Defence and its beneficial effects for your health.
- Fast and free shipping around the world.
Products:
- Immune Defence Zinc Lozenges:- 120 Aniseed flavor zinc lozenges with rosehip and acerola to support your immune system and reduce the symptoms of colds.Suitable from 12+ years. It contains 3.5mg of zinc and 2.5mg of vitamin C per lozenge
- Immune Support Plus Capsules:- Once a day capsules with elderberry, zinc, vitamin C, and vitamin D for year-round immune support. It is suitable for 12+ years. 30 one-a-day capsules. It contains 425mg elderberry, 35mg zinc, 90mg vitamin C per capsule
- Immune Support Gummies for Kids:- Easy to chew, berry-flavored gummies with elderberry, zinc, and vitamin C to support your child’s immune system. It is suitable for 4+ years. The bottle has 60 berries flavored, easy to chew gummies. It contains 150mg elderberry, 10mg zinc, 100mg vitamin C per serving.
Reviews :
I and my family tried this product, so I am happy to give first-hand reviews – The products are vegan with no cruelty involved in manufacturing. I just had to pop a pill a day to feel more energized. I am very prone to cough and cold but after taking this the severity has noticeably declined. Even my son loved the taste of gummies, so it’s very easy to give to the kids.
Testimony of clients from their official website is given below:
“It has helped me a lot
with my immune system”
Hi, I’m Jess, an A-certified Personal Trainer, and I love all things health and fitness. I’ve been taking Immune Defence lozenges for about 30 days now and I wanted to share my results. The short answer is that I love them! They are so easy to take, and the flavor reminds me of my favorite candy. I’m also a big fan of convenience.
All I have to do is suck on a lozenge after a meal, and that’s it. After 30 days, I already feel better in myself and love knowing that my immune system is being boosted and protected throughout the day. I recommend checking them out for yourself.
“I’ve not gotten a cold or any kind of sickness”
Helga Guðmundsdóttir from Iceland. I’ve been doing CrossFit, hiking, and sports my whole life. Ten years ago, I became a Personal Trainer and Fitness Coach.
I train a lot, I try to sleep well, eat well and I’ve been using Immune Defence tablets since COVID started. I’ve not gotten a cold or any kind of sickness, I feel fresh.
I train hard and try to get the best sleep and nutrition to stay healthy. I started using Immune Defence when COVID-19 first became a concern. Since then, I’ve not gotten a cold or any kind of sickness. I also love the flavor of Immune Defence. To me, it almost seems like a sweet treat. Since using them daily, I feel fresh and healthy, and I want to stay that way!
