We all want to retain a vibrant skin tone and hence we will stop at nothing in search for the best anti-aging solutions. We will often ask friends to recommend to us the best anti aging skin lotions and also the best anti aging foods for skin.
In this article, we shall feature the best anti-aging foods that will take care of your skin and the other essential body organs. These are the foods that will ensure your skin looks younger every day, healthy for your brain and general body health.
Are you interested in finding out the simple secret to a younger skin? Scroll down to find out the skin and body helper foods you should be preparing for your next meal.
1. The Blueberries keep the skin Cells Healthy
The blueberries are believed to be the key to better-looking skin and hair, and also for improving the general health of your skin. They will lower the blood sugar level in persons living with diabetics.
The benefits of feeding on blueberries every day include the following:
- Blueberries fight the skin aging signs
- They prevent and cure skin acne
- Provide fiber to the skin aiding skin cell development
- Facilitates growth of hair
- Prevents graying on hair hence a younger look
- Improves binocular vision
- Lowers the skin cancer risk
Ideally, think of blueberries as a substitute for the chemicals used in making the skin care creams.
2. Crunchy Nuts and nutty Seeds
According to Jennifer, the nuts and seeds and filled with fiber, the essential fats and proteins and are also responsible for a smooth skin ensuring you achieve the natural glowing look.
The nuts and seeds deserve your attention today since they carry something special for your skin and the body in general. The nuts and seeds are packed with:
- Vitamin A, C, and E
- Cooper and zinc
- Healthy vitamins
Some of the nuts and seeds you need to be eating include the walnuts, the almonds, the cashew nuts, pistachios and also the Brazilian nuts
3. The Watercress
According to scientific studies, consuming watercress on a daily basis will help in increasing the antioxidants level. These antioxidants are very important for skin health and at the same time important in ensuring the health of your body.
The watercress is packed with the following nutrients and minerals that are important in achieving a glowing natural looking skin:
- Vitamins A, B1, B2, B6, C E and K
- Iron
- Calcium
- Iodine
- Antioxidants
4. The Red Bell Pepper
Filled with dietary fiber and loads of Vitamin B6, it will help your skin look younger and attractive!
The red bell pepper also contains carotenoids and vitamin C helping the skin to fight wrinkles. For the body, the red bell pepper helps in blood circulation.
For a flawless skin, increase intake of the red bell pepper which can be taken raw or cooked. The vegetable contains very little calories and hence it is advantageous to the body.
5. Eat Papaya for Skin Elasticity
Papaya eradicates the aging signs on your face by ensuring skin elasticity and at the same time minimizes the development of wrinkles in your skin.
The papaya contains the following antioxidants, vitamins, and minerals that are vital to the health of your skin and body:
- Vitamins A, C, K, and E
- Calcium
- Potassium
- Magnesium
- Phosphorous
- B vitamins
Eating whole papaya helps in reversing the skin aging and repairing broken skin ensuring you are looking younger and beautiful.
6. Treat Yourself to a Slice of Watermelon for a Younger Look
Lycopene is an important antioxidant with anti-inflammatory effects on your skin. Did you know that the watermelon contains about 9 to 13 Milligrams of Lycopene? Whenever you are eating a watermelon, you are treating your skin and hence attaining a younger look.
The water content in watermelons ensures the skin is hydrated hence preventing acne. Some of the benefits of watermelon to the skin include the following.
- Has essential antioxidants
- Protects the skin from the Ultraviolet rays
- Fights skin pigmentation
- Ensures skin is hydrated
- Fights wrinkles by increasing skin elasticity
The refreshing watermelons are best during the hot summer days. They are heart friendly and keep your skin looking younger and attractive.
7. Avocados for a Glowing Skin
Avocados contain Vitamin A which is important in encouraging production and the development of healthy skin cells in your body. Therefore, eating avocados along with your everyday meals will help in ensuring your skin looks healthy and young.
8. Broccoli for Essential Skin Protecting Enzymes
Broccoli contains enzymesthat are essential in maintaining the health of your skin. Taking care of your skin does not only mean that you eat foods that increase the elasticity, but it is also about taking care of your immunity.
This is where Broccoli plays an important role in taking care of your skin. When added to your meal, broccoli supplies your skin with antioxidants that boost skins immunity.
9. Eat Olives to Lower Aging of Your Skin
Did you know that olive contains anti-aging properties? Also, the olives contain the primary components of the Mediterranean diet that are known to have anti-aging properties.
Therefore, the olive is one of the anti-aging foods you should be looking for to help in keeping your skin young. The olives contain the following
- Calories
- Water
- Fiber
- Omega-3
- Omega-6
10. Take Green Tea To Effectively Fight Free Radicals
Our bodies use oxygen and at the same time produce free radicals that easily damage the skin cells causing your skin to lose elasticity and also developing wrinkles. If you take green tea, the antioxidants in the green tea will fight these free radicals neutralizing the effects.
Green tea will:
- Slow aging of the skin cells
- Protect your knees
- Moisturize your skin
Basically, when you take green tea it supplies your body with catechins and polyphenols destroying the free radicals.
In a Nutshell
Eating healthy foods will not only protect you from diseases but also improve how you look. For a natural glowing look, try the above anti-aging foods.
