Any type of body pain and aches can spoil your entire day, making you leave miserable. It can hamper your routine and hinder day-to-day functioning. In today’s time and age, headaches, backache, and stomach ache is common problems. Hectic lifestyle, addiction to junk food, lack of exercise, spending long hours in front of the computer, and long desk jobs are some of the common reasons for chronic pains and sudden aches. These problems can really delay your day-to-day routine and force you to compromise on your plans for the day. There are several ways to find instant relief from these pains. One of the most popular methods on which we rely the most is popping a pill. Meanwhile, others try some home remedies to get rid of these pains.
There is no doubt these methods work wonderfully but is it the only way to find relief? While home remedies might take some time before it shows the effect, consuming over-the-counter medicines repeatedly can do more harm than good. You might be surprised to know that there is one way to heal yourself instantly, without any side-effects. Massaging effective acupressure points to cure body pain can do wonders in a few seconds.
A popular and effective Chinese healing method, Acupressure, promises to provide instant relief and heal body quickly by pressing specific pressure points for pain. This alternative medical approach was developed more than 5000 years ago and promotes overall wellbeing, health, healing, and relaxation. This ancient therapy has been practiced for years across the world to treat numerous medical, physical and mental conditions.
Practitioners user their fingertips to massage the pressure points to relieve pain and treat other conditions. These pressure points are located in different parts of the body. The goal is to heal and restore balance in the body. By massaging these points, the blockages are stimulated for the free flow of life energy, also known as Qi. As per the ideology, it is when there is a blockage in the body, different types of medical conditions occur. Therefore, in order to cure these conditions, it is important to restore balance in the body by activating blocked passages in the body.
Everyone is eligible for this treatment. You can either find yourself a reflexologist or do it yourself. In the beginning, it is recommended to consult a reputed practitioner. There are no side effects as such, except pregnant women must avoid massaging certain points. Top 10 pressure points for body aches are mentioned below.
10 Best Acupressure Points for Pain Relief
- The Third Eye: This is one of the most powerful pressure points on the body to relieve pain, headaches, and stress. As the name suggests, it is situated right in the middle of the two eyebrows. Massaging this point for a few second induces a sense of calm and relaxation. It relieves muscle tension, re-energize the body and treat sinus pain, eye strain, and facilitate spiritual growth.
- Three Miles: One of the best acupressure points for back pain, headache, stomach aches, and more. It is located below the kneecap, a little outward the shin bone. It is four fingers apart from kneecap. It is important to apply deep pressure on this point when treating stomach aches, and other digestive issues.
- Joining the Valley: This master pressure point for painsis found between the thumb and index finger. It is one of the most commonly used acupoints that can relieve a headache, migraine pain, fever, toothache, back and shoulder pain. It is important to massage it firmly for fast results.
- Sea of Tranquillity: As the name suggests, this point has calming, nurturing and healing benefits to the body. It is located at the center of the chest, four fingers apart from the base of the breastbone. It cures headaches and toothache. Also, it induces a sense of calm and reduces anxiety and depression.
- Crooked Pond: This pressure point for body achesis located at the crease of the elbow and can be easily felt by bending the elbow. Massaging this point relives pains that occur due to a cold and sore throat. In addition, it improves the immune system.
- Heavenly Pillar: Heavenly pillar is referred to the pair of acupressure points for body pains.It is located at the back of the head. It can be found at the base of the skull. This pressure point helps in finding instant relief in headaches and migraine pains. At the same time, it also relieves stress and eye strain. It can be massaged to reduce neck pain, too.
- Sacral Points: This point is located at the sacral chakra. You can stimulate this point by pressing a point right above the tailbone and below your spine. It heals menstrual cramps and lower back paints. It is a highly recommended acupressure point for back pain.
- Pericardium 6: You can discover this point on your inner forearm. It is located at the distance of three-fingers from the wrist. Here, in the middle of two tendons this point lies, that can provide relief for various types of pains like a headache, neck pains, chest pains, carpal tunnel syndrome, and stomach pains.
- Bigger Rushing: These human body pressure points to relieve pain can be located on the foot, in the middle of the first and the second toe. This point can relieve leg pain and also improves the ability to concentrate and enhances memory.
- Commanding Middle: Among many other pressure points for body aches, this is quite effective. This point is located at the backside of the knee. It relieves back and knee pains instantly. Reflexologist recommends massaging this point regularly for chronic arthritis and sciatica pain.
These are some of the most effective pressure points for pain that can help you subside the pain that threatens your routine and peace of mind. Acupressure is a powerful tool for self-healing and treats several illnesses
